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The lumbar vertebra is a physiological phenomenon that refers to the natural internal bend of the lower back of the human body.However, when the species is overdose, it will evolve into excessive lumbar spine, which is that I often say that the "halking back" or "harba dog back."The kind of situation not only affects the appearance, but also can lead to health problems, and most importantly, it will even affect my height!In this paper, I will reveal the harmful harms of the hyperlumbar rack through a stunning fact.
Over-yet lumbar rackage causes incorrect posture, which may lead to height reduction 0.5 to 2.5 inches (about 1.27 to 6.35 cm).
Normal and anomalies of the lumbar spine
The spine of humans naturally possessed some tunes to support my physiological functions.Normally lumbar spine curves contribute to the stability of human gravity and promote effective walking posture.With the growth of age or due to a health problem, the species may be over-changed, forming a lumbar spine excess, thus triggering the effects of back pain, spine problems and height reduction.
Causes of overwhelming lumbar spine
The underlying causes of excessive lumbar spine are varied, and may be related to masculine inappropriate, long-time sitting posture, obesity, and pregnancy.The survivors led to the muscles of the lower back and eventually influenced the spine curve.Especially in the dancers and athletes, long-term body tension and training may also become one of the factors.
Common reasons include tension in the back, excessive abdominal fat and pregnancy.
Clinical signs and symptoms
in excess lumbar spinePatient may feel significant lumbar pain and postural abnormalities when facing excessive lumbar spine.Symptoms are often manifested as “back” or “capped back”, and may lead to high dwarfness.Net height and body mass index (BMI) in some patients in the absence of the present.
How to diagnose lumbar spine over curve
Diagnostic overcuration of lumbar spine usually requires professional health care providers for physical examinations and imaging, such as X-ray and MRI.Surrenders can show whether the intervertebral body has changed and determines the specific degree of the lesion.
treatment and improvement
The treatment of excessive lumbar spine usually includes physiotherapy, corrective posture and exercise training.For individual differences, the relevant operation can be worked out for abdominal, hips and posterior leg tendon muscles to improve the body’s overall stability and flexibility.
To relieve excess lumbar vertebrae can be implemented by strengthening the hip muscles, stretching hip flexors and abdominal muscles.
