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Did you know that these daily habits may cause pulmonary hypertension?
Pulmonary Hypertension (PH) is a rare condition that causes increased blood pressure in the pulmonary arteries. Possible symptoms include shortness of breath, fainting, tiredness, chest pain, leg swelling, and rapid heartbeat. It is estimated that approximately 1,000 new cases of pulmonary hypertension are diagnosed in the United States each year, and the incidence rate is significantly higher in women than in men. This disease usually develops slowly and is more common in people aged 20 to 60 years old. Early recognition and treatment are crucial to improving the condition.
The causes of pulmonary hypertension may be very complex, and personal daily living habits may also be potential predisposing factors. According to expert analysis, certain habits not only aggravate the condition but also promote its progression. Below we’ll look at some daily habits and how to avoid the risks that may trigger pulmonary hypertension.
Genetic factors and lifestyle
Scientific research shows that certain gene mutations are closely related to the development of pulmonary hypertension, such as the BMPR2 gene. If there is a history of pulmonary hypertension in the family, the individual's risk of developing the disease is also increased. In addition to genetic factors, some choices in daily life may also affect health.
"Certain lifestyle choices, such as smoking, excessive alcohol consumption, physical inactivity, or exposure to high-disease-risk medications, may lead to changes in the structure of blood vessels that ultimately lead to pulmonary hypertension."
The effects of tobacco and other drugs
Smoking has been shown to pose a significant health risk, affecting oxygen exchange in the lungs and the normal function of blood vessels. According to research, smokers' risk of developing pulmonary hypertension is several times higher than that of the general population. In addition, the use of drugs including cocaine and methamphetamine is also related to pulmonary hypertension. These substances can affect the dilation and contraction function of blood vessels, further causing hypertension.
High altitude living and lung health
People living in high-altitude areas often face physical stress caused by low oxygen due to thin oxygen, which may lead to increased pressure in the pulmonary arteries. Working for long periods of time or living at altitudes above 2,500 meters poses a threat to lung health. Therefore, if you frequently travel to high-altitude areas, pay special attention to your body's reactions.
Chronic diseases and pulmonary hypertension
People with chronic diseases such as chronic obstructive pulmonary disease (COPD), hypertension, and diabetes are also at relatively higher risk of developing pulmonary hypertension. These diseases often put a strain on the heart and lungs, increasing the pressure on the pulmonary arteries.
"Regular health check-ups and early diagnosis are crucial to reducing the occurrence of pulmonary hypertension."
Preventive measures in daily life
1. **Maintain a healthy lifestyle**: including a balanced diet, appropriate exercise, and avoiding smoking and excessive alcohol consumption, which can help reduce the risk of pulmonary hypertension.
2. **Regular Health Checkup**: Early detection of potential health problems is especially important for people with a history of heart and lung diseases.
3. **Pay attention to oxygen supply**: If you are a resident of high altitude areas, please consider providing adequate oxygen supplementation in your daily life.
Otherwise, these habits may have irreversible effects on health, ultimately leading to serious complications or even life-threatening consequences. Is it time to re-examine your lifestyle to reduce the risk of heart and lung disease?
