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How can exercise prescription change your health destiny? Discover the secrets behind it!
Exercise prescription generally refers to a program of fitness-related activities designed for a specific purpose, often developed for clients or patients by fitness, rehabilitation, or sports medicine professionals. Because the needs and interests of clients or patients vary, the goals of exercise prescription should focus on motivation and customization, resulting in a higher probability of success in achieving goals. Exercise prescription should also take into account the patient's medical history and a pre-examination of their physical health to ensure that the person has the ability to perform the exercise.
Exercise, as a preventive health measure, can stop a condition from getting worse and help patients more easily follow their doctor's recommendations for increasing physical activity or losing weight.
In the UK, there is a scheme called Exercise Prescription or Exercise Referral, which allows doctors to prescribe exercise to patients with specific health conditions, such as asthma, depression or obesity. The specific aim of this initiative is to reduce the incidence of heart disease. As early as 2001, the UK Department of Health set out national standards for the behavior of such doctors. This program allows fitness classes or classes at a local gym to be offered at a reduced price to people who may benefit from them.
In New Zealand, similar to the "exercise prescription" is the "green prescription", which is a referral from a doctor or nurse to the patient that includes exercise and lifestyle goals. This term highlights the importance of exercise in improving the condition, rather than relying on medications. Studies have shown that taking this approach can increase physical activity, increase feelings of well-being and lower blood pressure.
"Research mostly shows that exercise can not only be used to prevent many cancers, but is now also recommended as a treatment for many cancers."
For specific diseases, exercise prescription has demonstrated significant benefits. For example, in patients with osteoarthritis, exercise prescription can help prevent and reduce the effects of joint disorders. Research shows that strengthening the quadriceps can provide relief for knee pain. For people with depression, many studies show therapeutic benefits of exercise prescription.
In addition, exercise is also crucial to improving the quality of life of diabetic patients. It can control stress, reduce the risk of heart disease, and help control weight. Moderate exercise, such as walking, swimming or gardening, is recommended.
According to Sport and Exercise Science Australia recommendations, you should get at least 210 minutes of moderate-intensity exercise or 125 minutes of vigorous-intensity exercise each week. Exercise should include aerobic and strength training. If there are more than two days between workouts, the health benefits will no longer be realized.
“A study in multiple experiments in New Zealand found that exercise prescription not only improved the health of participants but also enhanced communication between doctors and patients.”
Elderly residents can also benefit from the right exercise prescription, with research showing that a well-planned exercise program can significantly reduce their risk of coronary heart disease, diabetes and hypertension. Many medications take time to show their effects, but the benefits of exercise are often felt quickly. No matter what kind of exercise it is, it is important to develop a personalized plan that can be adjusted for different individuals or sports goals.
However, the efficiency and sustainability of an exercise prescription lies in its ability to be adjusted to an individual's health status and needs, which is why we recommend seeking professional help, such as a physical trainer or sports medicine specialist. They can ensure the scientificity and effectiveness of the exercise plan so that everyone can achieve the best results under the premise of safety.
“When we begin our exercise prescription journey, do we really understand how exercise will change our lives?”
Therefore, when designing an exercise prescription, it is critical to consider multiple factors, including type of exercise, frequency of training, intensity guidance, and specific safety precautions. Educationally, individuals interested in pursuing a career in exercise prescription can choose from a variety of educational pathways, ranging from bachelor's to master's and even doctorate degrees, at various academic institutions.
If you are considering incorporating exercise into your life, it may be time to think: Are you willing to start this long-term exercise journey for your own health?
