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How to improve academic performance through exercise? What do the surprising research results reveal?
In today's highly competitive educational environment, many parents and educators are looking for ways to improve students' academic performance. Research in recent years has shown that physical activity not only promotes physical health but also significantly improves academic performance. UNESCO data shows that the presence of physical education courses in schools not only improves students’ mental health but also stimulates their enthusiasm for learning.
Research shows a strong connection between students’ physical health and cognitive development. It’s not just about grades, it’s about how to enable children to gain a deeper understanding in their learning.
Take the latest study in the United States as an example. Researchers found that students who received more physical education performed better on standardized tests than their classmates who received less physical education. Specifically, students who received 56 hours of physical education had significantly higher English subject standardized test scores than students who received 28 hours of physical education. This result is surprising because physical activity not only exercises the body but also stimulates brain development.
The correlation between exercise and academic performance
From a physiological perspective, exercise can promote blood circulation and increase the supply of oxygen and nutrients to the brain, thereby helping to improve cognitive function. When you are physically active, your brain releases a variety of neurochemicals, including dopamine, adrenaline, and endorphins, which are all closely linked to mood and learning. When students are in a good mood, their school performance naturally improves.
Engaging students in sports both inside and outside the classroom provides physical and mental health benefits that can help them make substantial academic progress that should not be overlooked.
In addition, physical education classes can also cultivate students' teamwork and social skills. These abilities are very important for students' future careers. The leadership and cooperation skills students learn through team competition will help them succeed in school and in the workplace.
How to effectively implement physical education courses?
In order for physical education courses to achieve the goal of improving academic performance, schools should adopt effective physical education teaching methods. First, educators should ensure that the content of physical education classes is diversified and students are encouraged to participate in different sports to enhance their interest in sports. Teachers should also introduce technological tools to help students learn more effectively. For example, use video recording tools to allow students to see their movement postures in playback and make corrections.
The use of technology can increase students' motivation to participate in sports activities and further improve their academic performance.
Not only that, many schools are now gradually using artificial intelligence technology to personalize physical education. Different students can accept appropriate challenges according to their own conditions and improve learning efficiency.
Conclusion
As society pays more attention to health, physical education in schools is no longer an optional option. It is not only related to students' physical health, but also profoundly affects their cognitive development and academic performance. Are you still doubting the necessity of physical exercise, or are you ready to incorporate exercise into your daily life?
