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Shoulder no longer hunched: From bone dislocation to recovery, you must know this knowledge!
Shoulder pain is a common problem for many people, especially after working at the desk for a long time, the problem often becomes more obvious.
The idea that shoulders no longer stand up actually involves the structures surrounding the shoulder joint, which are under considerable stress in daily life. Especially the way modern people work and live, our shoulders are often in unnatural postures, which can affect shoulder function and even lead to shoulder discomfort and pain. In this article, we’ll look at the causes of shoulder discomfort, how to self-test, and some effective ways to recover.
Understand the structure of the shoulder
The shoulder is a complex joint system mainly formed by the clavicle, scapula and humerus. The function of this joint is to maintain flexibility and stability during various movements. The tendons and ligaments of the shoulder play an important role in supporting the joint, and injury to these structures or any improper use can lead to shoulder pain.
For shoulder pain, the first thing to understand is how the shoulder is used determines the health of the shoulder.
Common shoulder problems
When we talk about shoulder health, there are a few common issues to note:
- Frozen shoulder (frozen shoulder)
- Shoulder Impingement Syndrome
- Tendinitis
- Shoulder dislocation
These problems are often related to daily activities such as repetitive lifting movements, prolonged sitting, or incorrect exercise posture.
Self-test for shoulder pain
In daily life, it is very important to check your shoulder condition. Here are some self-tests you can try:
- Shoulder mobility test: Raise your hands above your head to check for any restriction or pain.
- External rotation test: Lie face down and try to lift your hands from your hips to feel the tension in your shoulders.
- Shoulder stability test: In a stable position, push the object away to check whether you can maintain balance.
Pain is not only a warning from the body, but also a reminder of the need to face our shoulders.
How to respond to the needs of the shoulders
After understanding the basic structure and common problems of the shoulder, we also need to learn how to restore the shoulder's ability.
Stretching and strengthening exercises
With specialized stretching and strengthening exercises, we can not only reduce pain but also improve shoulder flexibility. Recommend some simple stretching actions, such as:
- Shoulder forward flexion and stretch
- Shoulder extension and stretch
- Arm circle movement
These movements can help release the tension between the shoulder blades and improve blood circulation.
Physical therapy and professional diagnosis and treatment
If pain persists, seeking professional physical therapy may be the best option. A physical therapist can design a suitable treatment plan for the patient and guide the patient through necessary rehabilitation movements.
Professional guidance can help recover faster and prevent future injuries.
The connection between mental health and pain
Shoulder pain is sometimes related to psychological factors. Emotions such as stress, anxiety and anger can cause tension in the body, ultimately affecting the shoulders. Therefore, while undergoing treatment, mental relaxation is also very important.
Conclusion
Shoulder pain not only affects daily life, but may also trigger a chain reaction and affect the health of the whole body. However, with proper understanding, self-examination and effective treatment, we can completely improve the condition of our shoulders so that they no longer stand up and hurt. Have you ever considered how shoulder health affects your overall quality of life?
