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The amazing process of uterine shrinkage: How to return to normal within six weeks after delivery?
Postpartum physiological changes are a natural and important process that women experience after giving birth. These changes mark a woman's postpartum recovery as the uterus, breasts, and other parts of the body gradually return to their pre-pregnancy state. At the same time, this period can also come with its own challenges, and understanding these changes is especially important for every new mother.
Changes in the uterus
The most significant change after childbirth is the shrinkage of the uterus, from an organ of one kilogram to only about 60 grams.
Immediately after delivery, the base of the uterus begins to contract to expel the placenta, which usually takes about 30 minutes. This process is accompanied by a slight trembling sensation. The normal reaction should be to feel firm, not loose. The uterus then naturally shrinks, eventually reducing significantly to its pre-pregnancy size within six weeks.
Adjustment of the immune system
During pregnancy, the body's immune system adjusts to support the growth of the embryo, and postpartum, this adjustment needs to return quickly to normal. This process may result in the emergence of symptoms of some underlying infection, but natural immune reconstitution is critical for both mother and newborn.
Changes in mammary glands and lactation
With changes in estrogen and prolactin, the mammary glands secrete colostrum and promote the production of breast milk.
Within a few days after delivery, the mammary glands will begin to secrete breast milk, a process called "milk arrival." New mothers are encouraged to hold and nurture their babies immediately after birth, which helps promote the bond between mother and baby.
Every new mother’s challenges
Postpartum pain management is very important, not only affecting the mother's recovery, but also affecting the baby's care.
Postpartum pain can come from many sources, including different lacerations, incisions, or continued uterine contractions. Often, appropriate medications will help relieve pain, but moderate activity, such as walking, is also necessary and can help relieve discomfort.
Postpartum diet and nutritional needs
After childbirth, the mother's caloric needs change depending on the needs of breastfeeding. For nursing mothers, calorie needs increase to 2,300 to 2,500 calories per day, so nutritional supplements become particularly important, while maintaining adequate hydration is recommended.
Special considerations for caesarean section
After a caesarean section, mothers need to pay special attention to wound healing and pain management. You may need a longer recovery time after surgery. Prompt medical attention during this period can significantly improve the quality of recovery.
Emotional support and social resources
Appropriate emotional support after childbirth is very important. Whether it's the presence of a partner or the support of family, these emotional connections can promote a healthy recovery process. In addition, understanding the social resources and support services available can help new mothers feel greater peace of mind.
In such a process of changes and challenges, how can you ensure that you and your first baby can receive comprehensive support and care?
