Language
Country/Area
No result found
The charm of interval training: Why do athletes love this training method?
Interval training is becoming more and more popular in the sports world, attracting many athletes and fitness enthusiasts. This is a form of high-intensity exercise training that usually involves a series of high-intensity exercises alternating with rest. This training method can not only improve the operating efficiency of the heart muscles and enhance cardiopulmonary function, but also help athletes perform higher-intensity exercises for a longer period of time.
Interval training provides a balanced combination of activity and rest, helping beginners gradually build endurance without overexertion.
Some common forms of interval training include pyramid intervals, hill reps, and step intervals. In addition, its application range is very wide, whether running, cycling, swimming or rowing, people can adjust it accordingly according to their needs. Especially in running training, interval training occupies an indispensable position.
Changes in interval training
Speed Game (Fartlek) Training
Speed game training originated in Sweden and is a blend of interval training and regular endurance running. Its name means "speed game," and in this type of training, athletes perform short, high-intensity sprints at intervals during running. This workout is designed to give athletes the flexibility to adjust their speed based on their abilities and competition circumstances.
Backstep sprint training
Backstep sprint training is one of the interval training methods designed for runners. After sprinting a short distance, the runner steps back to the starting point and then repeats the process. This kind of training can not only effectively improve speed, but also enhance physical fitness.
High intensity interval training (HIIT)
The purpose of high-intensity interval training is to burn more energy during high-intensity exercise segments and then recover at a lower intensity. This method can help athletes achieve better fitness results in a shorter period of time.
Research shows that interval training appears to be as effective as continuous moderate-intensity endurance training in many young and healthy athletes and requires less time.
Effectiveness of training
The benefits of interval training to exercisers are obvious. It burns calories more efficiently and increases aerobic capacity faster. For overweight and obese people, high-intensity interval training is more effective than traditional moderate-intensity training methods in improving cardiopulmonary function and increasing VO2 max. Many studies indicate that this type of training can improve insulin action and sensitivity, lowering blood sugar levels in people with diabetes over the long term.
Interval training may be more effective at promoting fat loss than moderate-intensity continuous training.
Not only that, research shows that interval training can improve athletes' lactate threshold and VO2 max, increasing their performance potential in long-distance events. However, further research is needed to verify the effectiveness of interval training in older adults and patients with coronary artery disease. According to current scientific observations, this training method can indeed improve human physiological functions in many aspects.
Conclusion
With more in-depth scientific research and popularization, the advantages of interval training will undoubtedly attract the attention of more athletes. In addition to enhancing physical fitness and improving sports performance, interval training is a simple and efficient way to lose fat. Are you also interested in experiencing this charming training method yourself and finding the fitness plan that best suits you?
