Laban Movement Analysis (LMA) is a method and language for describing, visualizing, interpreting and recording human movement. This system builds on the original work of Rudolf Laban and was further developed by Lisa Ullmann, Irmgard Bartenieff, Warren Lamb and others. LMA combines the fields of anatomy, kinesiology and psychology and is widely used by dancers, actors, musicians and athletes, as well as by health professionals such as physical therapists, occupational therapists and psychotherapists.
Laban movement analysis is not just a dance term, but a profound perspective that reveals the relationship between human movement and the environment.
The current discipline of Laban movement analysis can be divided into several main categories. Initially, these categories were very basic, with Laban himself referring mainly to effect studies (Eukinetics) and spatial harmony theory (Choleutics). His student Irmgard Bartenieff further refined these categories into four: Body, Effort, Shape, and Space. This system is called BESS and is now commonly taught.
BESS's four categories are body, effort, shape and space, providing a comprehensive way to understand human movement.
Each category has its own close relationship, and shape, in particular, often serves as a factor that integrates each category into meaningful actions. It is worth noting that BESS is not the only organizational method used. The British system is also influenced by Laban student Lisa Ullmann, which reflects a different sports analysis context.
The body category describes the structure and physical characteristics of humans during movement. It involves which parts of the body move, which parts connect together, and general organizational statements. Specifically, it includes subcategories such as the initiation of movement, connections between different bodies, and sequence movements between parts.
Effort, what Laban calls dynamics, is a system for understanding the more subtle features of inner intention with respect to action. Laban emphasizes the difference between power, control, and timing of movement. Effort has four subcategories that each contain relative polarities that form the dynamics of the movement.
The concept of effort helps analyze emotional changes in sports and is often used in performing arts education.
The shape category focuses on the shape changes of the body during movement. This category of analysis involves not only static body shapes, but also the relationship between the body and its environment. There are three modes of shape change: Shape Flow, Directional, and Carving. These modes help us understand how the body interacts with its surroundings.
Laban's theory of space is a fundamental contribution to Laban's motion analysis. This category studies how movement is connected to the environment and its patterns and paths through space. Laban related movement in space to geometric structures, trying to find specific harmonious ways of moving in space.
The interplay between space and body reveals the deep connection between dynamic and static.
In modern times, people have begun to apply LMA to the field of human-computer interaction, extracting useful features from human movements so that they can be understood by computers, and generating real action animations for virtual agents and robots.
Laban Movement Analysis is not only a fundamental tool in dance or performing arts, it is an interdisciplinary system that provides a deep understanding of the connection between movement and environment. Through this system, we can better understand how the body behaves and how movement creates meaning in space. This raises a question worth pondering: In today’s rapidly changing technological and artistic environment, how can we more deeply explore the value and meaning brought by physical movement?