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The health benefits of egg white: Do you know how it protects the body and provides nutrition?
In the world of eggs, egg white is not only a part of the egg, but also an important source of health and nutrition. Chicken egg whites, or egg whites, have many potential health benefits and uses that are attracting more and more attention from health enthusiasts. This article will take a closer look at the composition of egg whites, their health benefits, and their many uses in everyday life.
Egg white ingredients
Egg white accounts for about two-thirds of the weight of the entire egg, and its main components are water and protein. According to relevant information, ovalbumin is the main component of protein, usually accounting for 54-60% of the total protein.
Chicken egg white is mainly composed of about 90% water and 10% protein (including albumin, mucopolysaccharide protein and globulin).
Health Benefits
Egg whites are prized for their low fat and high protein content. Each large egg contains about 3.6 grams of protein, is almost fat-free, and is low in calories. This makes egg white very suitable for the dietary needs of people who are losing weight or exercising, helping them get enough protein while maintaining a good body shape.
Protein diversity
Egg white contains about 149 different proteins, each with its own function. For example, Lysozyme is able to effectively attack certain bacteria, which makes egg whites additionally valuable in terms of food preservation and hygiene.
Whip technique
Whipping egg whites creates a foam that is widely used in desserts such as meringue and chocolate mousse. During the whipping process, proteins undergo denaturation and combine with air to form a stable structure. The key to perfect egg whites is to use clean tools that do not contain any fat, which will ensure successful whipping of the egg whites.
Help maintain health
Despite the numerous benefits of egg whites, there are still certain health concerns to be aware of. Egg allergy is relatively common in some people, especially in infants and young children. Generally speaking, most children will gradually overcome this allergic reaction as they grow older. In addition, the biotin-binding protein (Avidin) contained in raw egg whites will affect the body's absorption of biotin, so it is recommended that people who consume raw egg whites for a long time be cautious.
Diverse Uses
The uses of egg whites aren't limited to cooking. It can be used to clarify and stabilize red wine, and can also be used as an ingredient to add foam to cocktails. In the early days of photography, egg white was also used as a glue to create professional photographs.
SummaryEgg white can be used as a clarifier to stabilize the quality of red wine.
Egg white has become an indispensable part of a healthy diet due to its rich nutritional value and diverse uses. Whether as the main ingredient or as an auxiliary ingredient, egg white demonstrates its irreplaceable position. So, are you ready to reap more benefits from the many uses of egg whites?
