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The hidden truth about gaming addiction: Why some people can't stop playing games?
With the popularity of video games, people are paying more and more attention to video game addiction (VGA). This psychological addiction is defined as a problematic and compulsive video game use behavior that causes an individual to have impaired functioning in all areas of daily life. According to the definition of the International Classification of Diseases, 11th Revision (ICD-11), the main criterion for gaming addiction is lack of self-control over gaming. Despite extensive research and discussion among experts in the medical, scientific, and gaming communities, controversy surrounding the diagnosis remains.
"All addictions (whether chemical or behavioral) are about constant reward and reinforcement."
According to the American Psychiatric Association (APA), while the organization does not recognize gaming addiction as a mental illness, it does include it among "conditions" that need further research. Among the APA's nine standards, the focus is on examining mental health issues related to gaming addiction. How games affect players' lives, emotions and social relationships has become a core research topic.
Definition and diagnosis of addiction
The diagnostic criteria for gaming addiction involve multiple factors, including anticipation of addiction, withdrawal symptoms, and enhanced adaptability. Players sometimes pay more attention to in-game interactions and neglect real-life responsibilities and relationships. These behaviors can lead to neglect of personal hygiene, changes in weight, disruption of sleep patterns, and loss of social life.
Causes and risk factors
Studies have shown that gaming addiction is closely linked to a number of mental health issues, including anxiety, depression and attention deficit hyperactivity disorder. These problems are not only the result of addiction, but also potential risk factors for addiction. Young people and men are more susceptible to this addiction, while older people and women are less affected.
"Some players seek powerful virtual identities in online games to make up for the insecurity in real life."
Game structure and psychological mechanisms
The reward systems built into games are seen as a significant factor in promoting addiction. In gaming, the anticipation of receiving a reward triggers the release of dopamine, which is similar to the neural responses in other behavioral addictions such as gambling. This feedback mechanism makes players unable to extricate themselves and often immerse themselves in the game for a long time. This type of behavioral model affects the brain structure and corresponding functions of long-term game players, resulting in an increased need for rewards.
Management and treatment methods
In the face of the growing problem of game addiction, psychotherapy, medication and other treatments have been proposed. Cognitive behavioral therapy is considered to be a relatively effective treatment method and can significantly reduce the symptoms of gaming addiction. In addition, many countries have set up specialized treatment centers to address the issue of gaming addiction. Since 2008, China has established a number of treatment institutions for Internet addiction to explore the feasibility and effectiveness of treatment and management.
Conclusion
As society pays more attention to the issue of game addiction, more research and treatment options continue to emerge. How to effectively identify and deal with game addiction, as well as understanding related psychological problems, have also become important directions for future research. In this information age, how can players maintain a balanced and healthy lifestyle while enjoying games?
