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The mysterious power of support groups: How do they change the lives of participants?
In today’s society, support groups exist not only to provide emotional support, but also to serve as a safe space for many people to explore their experiences. These non-professional groups enable people facing similar difficulties to come together through mutual assistance among members, share coping strategies, feel greater self-empowerment, and establish a sense of group belonging.
Historical BackgroundThe power of support groups comes from the resonance they can provide, which allows people to no longer feel alone and to receive unconditional understanding and support.
Formal advocacy groups may appear to be modern creations in appearance, but in fact they complement traditional fraternal organizations, such as the Freemasons, in some respects. These support groups have a long history, dating back to the extended family structures of the past. Although support groups are primarily focused on mutual assistance among peers, support groups for certain social movements, such as environmental organizations or labor unions, also exhibit certain advocacy functions.
Ways to stay in touch
Support groups keep members connected in a variety of ways. Traditionally, these groups have operated in an in-person setting, where participants interact face-to-face in an environment that fosters genuine conversation. In addition, groups will communicate through printed newsletters, telephone links and online forums. As technology develops, some support groups have moved entirely to online platforms, offering more flexible ways to participate.
The difference between self-management and professional management
Self-help support groups are usually self-organized and run by members, who are usually volunteers and have personal experience related to the group's subject matter. These groups may be called peer support groups, mutual aid groups, etc. Professionally run support groups are led by professionals such as social workers, psychologists or clergy who usually do not resonate with the problems faced by members. These groups are often found in institutions such as hospitals and drug rehabilitation centers.
Types of support groups
Support groups can be divided into several types, depending on the needs. Whether dealing with an illness, identity, or other challenges, support groups can provide information and a platform for sharing experiences. For some individuals facing temporary distress, such as bereavement or temporary health conditions, the function of these groups is to help members get through the difficult times.
The impact of online support groups
Since 1982, the Internet has provided a new platform for support groups, making it easier for people to participate in support groups. Many studies have shown that online support groups can help build a sense of community and understanding among those dealing with chronic illness or unique challenges. Although it is often difficult to find online support groups that are suitable for you, these groups are still considered an important resource for patients.
Advantages and potential problemsThe best features of online support groups are their flexibility and permanence; members can enter and return to the community platform at any time.
Research shows that the importance of the Internet in providing social support cannot be underestimated, especially for individuals facing rare health conditions. Being able to share experiences across geographical distances is essential for increasing knowledge and providing emotional comfort. However, research on the effectiveness of online support groups is still weak, especially for those that are spontaneously set up by patients rather than operated by professional organizations.
Different studies have also revealed that the social distance established between online participants reduces embarrassment and makes them more courageous to provide support and share experiences. Users can review and modify their own speeches anytime and anywhere, which makes online support groups have a certain degree of convenience that many traditional support groups cannot provide.
Mental Health and Support Groups
Although online support groups have been relatively understudied in the mental health field, there is evidence that they can have positive effects. In some cases, randomized controlled trials have found an effect of لن, but not all studies have found positive results, showing that the effectiveness of online support groups may vary from person to person.
Such situations make us wonder whether, in the process of exploring our own experiences, sometimes the support and strength we need most actually comes from those who have shared our experiences?
