Language
Country/Area
No result found
The secret connection between biological clock and health: How does an irregular routine affect your weight?
As the pace of modern society accelerates, more and more people are facing the problem of irregular work and rest. The biological clock, that is, the inner clock of our body, plays a crucial role in the health and metabolic function of the human body. Studies have shown that irregular schedules can lead to a range of health problems, most notably weight gain and increased risk of related diseases.
Human life routines and routines naturally show day and night rhythms. However, with the changes in life patterns, many people are unable to live at the natural rhythm, which in turn affects the body's metabolic rate.
Basic concept of biological clock
The biological clock is regulated by physiological processes within the body, mainly cyclical changes in 24 hours, including hormone secretion, changes in body temperature, appetite and sleep patterns. Different people have different biological rhythms, which is the so-called "each person's biological clock is different", so people have differences in the time of sleep and awakeness, which forms the so-called "daily and night type" or "time type".
Relationship between biological clock and weight
Many studies have found a close relationship between different biological clock types and weight. Specifically, people with the evening type (commonly called "owl type") tend to be most active at night, while people with the morning type are energetic in the early morning. These two types of work and rest patterns directly affect eating habits, exercise patterns and social behaviors, and thus have an impact on weight.
Study points out that individuals who sleep late often miss the metabolic peak in the morning will increase appetite and weight increase, and the habit of eating at night will also interfere with the normal operation of the biological clock.
The consequences of dysclock disorder
When a person's biological clock is disturbed, such as having to stay up all night due to work reasons, or irregular diet and living habits, it may lead to many physiological problems. This disorder of the biological clock not only affects sleep quality and wakefulness, but may also lead to health problems such as obesity, diabetes and cardiovascular disease.
Learn from your biological clock
The most important first step to improve your weight and health is to recognize your biological clock type. You can use some questionnaires to test which type of yourself belong to, such as morning, evening or intermediate type. These questionnaires can help you better understand your physiological characteristics and guide you to adjust your daily routine.
Coordinating life routines with the inner biological rhythm of an individual is essential for promoting health and maintaining an ideal weight.
Conclusion
The biological clock is closely related to our health, and irregular work and rest may have an adverse effect on weight. By adjusting lifestyle and sleep habits, many people can improve their biological clocks and thus promote health. When you consider your biological clock type, can you create a healthier working and rest and diet pattern to reduce future health risks?
