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Why some green beans can cause severe food poisoning? Learn the secrets to eating them safely!
Beans are one of the important ingredients in our daily diet. Whether it is cooking soup, making salad or stir-frying, beans can become a regular guest on our table with its rich nutrition. However, not all beans are safe to eat, and some raw beans have the potential to cause serious food poisoning. According to experts' research, the toxins in raw beans often cannot be effectively eliminated if they are not fully cooked, which poses a health threat to people who accidentally consume these raw beans.
Many beans, especially red kidney beans, contain a toxic lectin that can cause even more severe poisoning if not fully boiled.
Toxins in Beans
Many beans, especially red kidney beans, contain a harmful toxin called phytohaemagglutinin. The danger of this toxin is that even a small amount (like 4 or 5 green beans) can cause digestive problems like severe stomach pain, vomiting, and diarrhea.
The toxin is destroyed during the boiling process, so the safest cooking method is to boil the beans for at least ten minutes. Temperatures below boiling, such as cooking in a slow cooker, may not eliminate these toxins, increasing the risk of food poisoning.
In some parts of Africa, fermentation techniques are used to enhance the nutritional value of pulses, effectively removing toxins.
How to eat beans safely
Here are some important tips for eating beans safely:
- Soaking beans for several hours before cooking can help reduce the concentration of toxins.
- Make sure the beans are boiled when cooking for at least ten minutes.
- When buying canned beans, choose those that are pre-cooked, as these beans are cooked during the canning process.
For many people who love to eat beans, it is important to understand how to eat beans safely. As awareness of food safety increases, we should also learn to choose beans that are safe and reliable to avoid unexpected health hazards.
Beans’ Multiple Uses and Benefits
Apart from the potential toxins, beans are a very nutritious ingredient, with a variety of cooking methods and rich protein, making them a great choice for vegetarians and healthy eaters. Beans provide a rich source of fiber, vitamins and minerals, making them an important part of a healthy diet. In our daily diet, we can simply add beans to a variety of dishes, including soups, salads, stews, etc. to add color and nutrition to our diet.
ConclusionEven in the face of toxins in beans, we can still enjoy their delicious taste and nutritional value through proper handling and cooking.
Pulses are an integral part of the human diet and their diversity and nutritional value are undoubtedly an important source of our healthy diet. Knowing how to safely handle and cook pulses can not only improve our health but also avoid unnecessary risks of poisoning. In the future, how will you apply this knowledge about beans in your daily diet?
