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Rage is on the rise: Why are humans hardwired to have this defense mechanism?
When it comes to emotions, anger is certainly one of the most compelling ones. Anger, or anger, is an intense emotional state that usually occurs in response to provocation, harm, or threats. Whether in humans or animals, anger is an innate response that prompts individuals to protect themselves. In this article, we’ll explore the psychology, sociology, and physiological effects of anger to understand why this emotion can be so powerful and so often explosive.
Anger can be seen as part of survival, and in some cases the existence of this emotion has a functional value in maintaining social justice.
From a psychological perspective, experts divide anger into three types: quick and sudden anger, often associated with impulses to protect oneself; stable and well-thought-out anger, which often stems from inflicting harm on others Intentional harm or injustice; and anger related to personal traits, such as irritability or world-weariness. Although these types of anger are different, they can all have a significant impact on an individual's behavior and psychology.
Physiologically, anger will bring about a series of reactions, such as accelerated heartbeat, increased blood pressure and increased secretion of adrenaline. These physiological changes not only help individuals respond quickly, but also prepare the body to deal with external threats. Outward signs of anger include changes in expression, body language, and certain social behaviors that sometimes evolve into overt aggression.
Modern psychologists believe that anger is a normal, natural emotion that almost everyone will experience at some point, and that suppressing anger can be potentially harmful.
Different cultures understand and express anger in different ways. For example, some studies indicate that Europeans express negative emotions less frequently, while certain ethnic groups may be more forthright in expressing their emotions. This means that cultural context affects not only the expression of emotions, but also how people interpret others' expressions of anger.
Concerning the origins of anger, many studies show that emotions often lead to angry outbursts when people feel offended or attacked. Furthermore, psychologist Michael C. Graham proposes that anger often stems from the gap between our expectations of the world and how it actually is. When expectations are not met, people tend to feel dissatisfied and angry.
Anger is not only caused by external factors, but also by our own perception and expectations of things.
However, the impact of anger is not limited to the personal level; it can also affect relationships with others. In social interactions, anger can lead to conflict and even exacerbate antagonism between groups. Especially in competitive situations, stronger groups will feel more anger, while relatively weaker groups will feel less outrage.
When faced with anger, appropriate venting is crucial. Many emotion experts advocate expressing anger in timely and healthy ways that avoid its potential destructiveness. Some people may engage in a vicious cycle, channeling anger into more intense aggression, ultimately leading to the breakdown of interpersonal relationships and exacerbation of social problems.
Of course, effective anger management can also lead to positive change, promoting social justice and healthy ways of expressing emotions. Anger can mobilize psychological resources and improve an individual's determination to fight in the face of injustice. Understanding the origins of your anger can also help you better manage your emotions and avoid many unnecessary conflicts.
Ultimately, anger is an important human emotion, whether from a physical, psychological, or social perspective. It not only reminds us to be vigilant in the face of threats, but also drives us to seek change and fight for justice. But we must also think about how to better understand and manage this potential anger in today's society to avoid unnecessary conflicts and misunderstandings?
