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Why do some people fall into overwhelming sadness after losing a loved one?
In life, when faced with the loss of a loved one, grief is a feeling that each of us will experience. However, some people struggle with grief beyond the ordinary, a psychological condition known as persistent pain disorder (PGD) or complicated grief.
According to the latest mental health diagnostic manual, PGD is defined as a psychological disorder accompanied by intense longing, emotional loss, and an inability to accept the loss.
Why do I have persistent pain?
Many people experience long-term grief after losing a loved one. This feeling not only affects the emotional level, but even interferes with daily life. Many studies indicate that this state often involves a deep emotional attachment to a deceased person, and that the manner and circumstances of the loss can also influence emotional responses.
The emotional journey is often more complicated than people imagine. Tragedy or sudden events, such as accidents or suicide, may lead to deeper psychological reactions.
Lost stumbling block
According to psychologists, when you lose a loved one, it is difficult to let go of their memories and unfinished emotions. Many people may be unable to accept the facts and often think about the tragic process over and over again, wanting a clear explanation, or hoping to reunite with their old friends again.
Physiological and psychological effects
The symptoms of PGD are not limited to emotional problems, but can also cause a variety of physical and mental illnesses, including emotional numbness, high anxiety, and even suicidal thoughts. This type of situation greatly reduces the patient's quality of life and makes it difficult to establish normal relationships with others.
One study showed that the incidence of PGD among lost people who experienced violent death was as high as 70%.
How to respond effectively?
Treatment for persistent pain is primarily through psychotherapy, especially grief-specific therapy. Such therapy is designed to help individuals accept their loss and gradually rebuild their lives. Doctors often encourage patients to process their emotions and learn to reconnect with the world around them.
The importance of social support
In addition to professional psychotherapy, the surrounding support system is also extremely important. The company and understanding of relatives and friends can help the grieving person gradually come out of the shadows. For example, participating in a support group or sharing experiences with others who have experienced similar losses can reduce their feelings of isolation.
The heartache of loss can last a lifetime, and how we cope is crucial to understanding separation between life and death.
Conclusion
Losing a loved one is incredibly painful, and for many people the sadness can last for years. When a part of your life is taken away, rebuilding your identity and normal life is undoubtedly a difficult challenge. During this process, can you reflect on what kind of support and help can promote your recovery or the recovery of those around you?
