The effect of beetroot juice supplementation on muscle performance during isokinetic knee extensions in male Taekwondo athletes

Abstract

Summary Objectives Little information is available regarding the effects of beetroot juice (BRJ) on muscle performance and contractions during resistance exercise. The muscle strength and power of the lower extremity is an important attribute in Taekwondo, therefore, present study examines the effects of 6\xa0days of BRJ supplementations on muscle performance during isokinetic contractions of knee muscle in male Taekwondo athletes. Equipments and methods Twelve male Taekwondo athletes (age, 19.2\xa0±\xa01.6\xa0yrs) were volunteered to take part in this double-blind, placebo-controlled, randomized crossover design. Participants consumed either 140\xa0mL nitrate-rich concentrated BRJ (∼12.8\xa0mmol NO3−) or placebo (blackcurrant juice) for six consecutive days. On the last day of supplementation, the knee extensions were performed on a Biodex isokinetic dynamometer. Treatment periods were separated by a 10-day washout periods. Results Knee extensor peak torque increased significantly (P