Pengaruh latihan uphill dan downhill terhadap power tungkai pemain sepakbola

Abstract

Metode latihan uphill dan downwill merupakan salah satu latihan yang harus diterapkan karena menjadi salah satu komponen penting dalam keberhasilan permaianan sepak bola. Tujuan untuk menguji (1) perbedaan pengaruh antara latihan uphill dan downhill terhadap power tungkai;(2) perbedaan pemain dengan kekuatan tungkaitinggi danrendahterhadap power tungkai; dan (3) interaksi antara latihan uphill dan downhilldengan kekuatan tungkai (tinggi dan rendah) terhadap power tungkai pemain sepakbola. Jenis penelitian ini adalah eksperimen dengan faktorial 2 x 2. Sampel pemain sepakbola Sleman United yang berjumlah 20 pemain, sampel penelitian merupakan sampel pilihan karena sudah memalui test kekuatan otot dan memenuhi prasayat sebagai sampel penelitian ini. Instrumen Leg and back dynamometer dan vertical jump. Teknik analisis data ANAVA α = 0,05. Hasil penelitian. (1)Ada perbedaan pengaruh yang signifikan antara latihan uphill dan downhill terhadap power tungkai. Hasil penelitian menunjukan bahwa kelompok latihan uphill lebih baik dibandingkan dengan downhill. (2)Ada perbedaan yang signifikan antara pemain dengan kekuatan tungkaibesar dankecilterhadap power tungkai. Pemain dengan kekuatan tungkai besar lebih baikdaripada tungkai kecil. (3) Ada interaksi yang signifikan antara metode latihan dengan kekuatan tungkai terhadap power tungkai pemain sepakbola. Hasil penelitian diharapkan mampu menjadi rujukan dalam mengembangkan serta menerapkan latihan uphill The effect of uphill and downhill exercise on soccer players leg power Abstract The uphill and downhill training method is one of the exercises that must be applied because it is an important component in the success of the soccer game. The objectives were to examine (1) the difference in the effect of uphill and downhill training on leg power, (2) the difference between players with high and low leg strength on leg power; and (3) the interaction between uphill and downhill training with leg strength (high and low) on leg power of football players. This type of research is an experiment with 2 x 2 factorial. The sample of Sleman United football players is 20 players. Leg and back dynamometer and vertical jump instruments. ANOVA data analysis technique α = 0.05. Research result. (1) There is a significant difference between uphill and downhill training on leg power. The results showed that the uphill training group was better than the downhill group. (2) There is a significant difference between the players with large and small leg strength with respect to leg power. Players with large limb strength are better than small legs. (3) There is a significant interaction between the training method and leg strength on the leg power of football players. The research results are expected to be a reference in developing and implementing uphill exercises