A Short-Term Body Jump® Training Program Improves Physical Fitness and Body Composition in Young Active Women

Abstract

(1) Background: Body Jump® is a novel group fitness program with musical support, which is performed rebounding in a minitrampoline. Although the number of practitioners has increased exponentially in recent years, this activity’s short-term effects on physical fitness and body composition in women have not yet been studied. (2) Methods: 27 healthy young women were randomly divided into a Body Jump® group (BJ) and a control group (CG). BJ performed three classes per week for one month. The week before and after the intervention, the anthropometric assessments were carried out to estimate the body composition, and different performance tests were performed to assess the jumping capacity (countermovement jump (CMJ) and squat jump (SJ) tests), the muscular strength (1RM test) and the aerobic fitness (UKK test). (3) Results: VO2 max (p = 0.001), CMJ flight height (p = 0.023), SJ flight height (p = 0.003) and the 1RM value in the half-squat exercise (p = 0.009) were significantly increased in BJ. In CG, there were no statistically significant differences after the intervention period. Regarding the changes in body composition, a significant enhancement in several parameters were found in BJ, such as the sum of skinfolds (p = 0.003) and the percentage of fat mass (p = 0.002), while no changes were found in any of the anthropometric variables in CG. (4) Conclusions: carrying out the Body Jump® program three days per week for one month had positive effects on physical fitness and body composition in a group of healthy young women. This training program can be an effective option for enhancing, in the short term, these fitness parameters and the body composition of these recreational users into the fitness centers.