Momordica charantia, also known as bitter melon, bitter fruit, bitter melon, etc., is a vine that grows widely in tropical and subtropical areas. It belongs to the Cucurbitaceae family and is widely used in the cuisine of Asia, Africa and the Caribbean. use. The taste and appearance of this fruit vary significantly from one variety to another, not just in terms of intensity of bitterness, but also in texture and texture.
Bitter melon has different cultivars in different regions, and the bitterness of its fruits also varies significantly. Generally speaking, bitter melons in China are thicker, light green, and softly granular in appearance, while in India, you can usually find bitter melons that are narrow and have sharp tips, and their surfaces are covered with multiple irregular edges and corners. Rugged texture.
"Bitter melons vary in shape, color and taste. These differences are not only in appearance, but also affect the way they are cooked and eaten."
In Asian cuisine, the bitterness of bitter melon is considered a unique flavor. For people who don't like bitter taste, there are some measures that can be used to reduce the bitter taste, such as soaking bitter melon in salt water or cold water to remove some of the strong bitter taste. In China, bitter melon is often used in stir-fry dishes, especially with meat and tempeh.
In India, bitter melon is eaten with yogurt to lessen the bitterness and is often used in various curry dishes. In Southeast Asia, salads with bitter melon as the main ingredient are common; in Okinawa, Japan, bitter melon is called "gōyā" and is used in Okinawa's unique dishes.
"Bitter melon is not only a vegetable, it also has many medical uses and is a treasure of traditional herbal medicine."
In different varieties of bitter melon, the intensity of the bitterness also varies. Studies have pointed out that in terms of people's taste experience, Chinese white bitter melon is less bitter than traditional green bitter melon. During the cooking process, the flesh of ripe bitter melon becomes softer and may become an ideal ingredient in some dishes.
Bitter melon is considered in traditional medicine to have the potential to treat various diseases, and research related to diabetes in particular has attracted widespread attention. Although many studies have shown that bitter melon has little impact on blood sugar control, its nutritional value still makes people maintain confidence in it.
"Although research shows that bitter melon may have limited impact on blood sugar, its nutritional value cannot be ignored."
Generally speaking, the global diversity of bitter melon as a fruit and the cultural color it brings undoubtedly allow this traditional ingredient to play an important role on the modern dining table. Various varieties of bitter melon not only differ in taste, but also in their cooking methods and cultural backgrounds. With so many flavor possibilities, will you be brave enough to try this challenging vegetable?