Aaron Raman

Ventilatory efficiency in juvenile elite cyclists.

OBJECTIVES Ventilation ( [Formula: see text] ) as a function of CO2 output, and oxygen uptake ( [Formula: see text] ) as a function of [Formula: see text] , define cardio-respiratory efficiency, although few data compare efficiency with maximum oxygen uptake ( [Formula: see text] ), or consider reproducibility. Currently there are no data for trained juveniles. DESIGN Twenty-five trained juvenile cyclists (mean age 14.7 years), performed maximal exercise testing on two occasions, separated by 16 weeks. METHODS [Formula: see text] vs. [Formula: see text] slope, oxygen uptake efficiency slope, and [Formula: see text] were measured during cycle ergometer exercise to volitional exhaustion on two occasions, 16 weeks apart. RESULTS Mean (SD) [Formula: see text] vs. [Formula: see text] slope, oxygen uptake efficiency slope, and [Formula: see text] were 28.14 (3.89), 4.16 (0.73), and 75.4 (8.9) mlkg(-1)min(-1) on visit 1, and 27.92 (4.63), 4.22 (0.76), and 73.6 (9.3) mlkg(-1)min(-1) on visit 2. Good reproducibility (differences ≤2.4%), but poor correlations (r≤0.29) between efficiency and [Formula: see text] were recorded. CONCLUSIONS Reproducibility of efficiency measures was comparable to [Formula: see text] , however, poor associations between efficiency and [Formula: see text] suggested independence. Efficient ventilation may be of limited importance in determining the [Formula: see text] in a trained juvenile cyclist.

Middle cerebral artery blood flow velocity in response to lower body positive pressure

Lower body positive pressure (LBPP) has been used in the treatment of haemorrhagic shock and in offsetting g‐force induced fluid shifts. However, the middle cerebral artery blood flow velocity (MCAv) response to supine LBPP is unknown. Fifteen healthy volunteers (mean ± SD: age, 26 ± 5 year; body mass, 79 ± 10 kg; height, 174 ± 9 cm) completed 5 minutes of 20 and 40 mm Hg LBPP, in a randomized order, separated by 5 minutes rest (baseline). Beat‐to‐beat MCAv and blood pressure, partial pressure of end‐tidal carbon dioxide (PETCO2) and heart rate were recorded and presented as the change from the preceding baseline. All measures were similar between baseline periods (all P>0·30). Mean arterial pressure (MAP) increased by 7 ± 6 (8 ± 7%) and 13 ± 7 mm Hg (19 ± 11%) from baseline during 20 and 40 mm Hg (P<0·01), respectively. The greater MAP increase at 40 mm Hg (P<0·01 versus 20 mm Hg) was mediated via a greater increase in total peripheral resistance (P<0·01), with heart rate, cardiac output (Model flow) and PETCO2 remaining unchanged (all P>0·05) throughout. MCAv increased from baseline by 3 ± 4 cm s−1 (5 ± 5%) during 20 mm Hg (P = 0·003), whilst no change (P = 0·18) was observed during 40 mm Hg. Our results indicate a divergent response, in that 20 mm Hg LBPP‐induced modest increases in both MCAv and MAP, yet no change in MCAv was observed at the higher LBPP of 40 mm Hg despite a further increase in MAP.

Head temperature modulates thermal behavior in the cold in humans

ABSTRACT We tested the hypothesis that skin temperature, specifically of the head, is capable of modulating thermal behavior during exercise in the cold. Following familiarization 8 young, healthy, recreationally active males completed 3 trials, each consisting of 30 minutes of self-paced cycle ergometry in 6°C. Participants were instructed to control their exercise work rate to achieve and maintain thermal comfort. On one occasion participants wore only shorts and shoes (Control) and on the 2 other occasions their head was either warmed (Warming) or cooled (Cooling). Work rate, rate of metabolic heat production, thermal perceptions, rectal, mean weighted skin and head temperatures were measured. Exercise work rate was reduced during Warming and augmented during Cooling after the first and second minutes of exercise, respectively (P ≤ 0.04), with the rate of metabolic heat production mirroring work rate. At this early stage of exercise (≤5 min) the changes over time for rectal temperature were negligible and similar (0.1 ± 0.1°C, P = 0.51), while the decrease in mean skin temperature was not different between all trials (1.7 ± 0.6°C, P = 0.13). Mean head temperature was either decreased (Control: 1.5 ± 1.1°C, Cooling: 2.9 ± 0.8°C, both P < 0.01) or increased (Warming: 1.7 ± 0.9°C, P < 0.01). Head thermal perception was warmer and more comfortable in Warming and cooler and less comfortable in Cooling (P < 0.01). Participants achieved thermal comfort similarly in all trials (P > 0.09) after 10 ± 7 min and this was maintained until the end of exercise. These results indicate that peripheral temperatures modulate thermal behavior in the cold.

Effect of Mild Hypoxia on Working Memory, Complex Logical Reasoning, and Risk Judgment

Mild hypoxia, typically equivalent to a pressurized aircraft cabin altitude of 2,438 m (8,000 ft), does not generally affect well-learned cognitive, vigilance, and perceptual-motor performance. Learning and novel and complex cognitive tasks involving multiple demands, however, might be impaired. This study evaluated whether complex cognition—as assessed by complex reasoning, multiple memory, and risk judgment—was impaired during mild hypoxia. Using a normobaric single-blind crossover design, 25 healthy nonsmoking male participants breathed normoxic (FiO2 = 0.206) or hypoxic air (FiO2 = 0.143) equivalent to 2,438 m for 2 hr and performed the following tasks at baseline, 30 min, and 90 min: (a) a complex logical reasoning task that assessed accuracy, response time, and a reasoning quality index for easy (nonconflict valid), difficult (nonconflict invalid), fairly difficult (conflict valid), and very difficult (conflict invalid) syllogisms; (b) a multiple memory test that assessed sentence judgment error, working memory span, and prospective memory; and (c) a simple vigilance psychomotor task that assessed the frequency and mean time that a disc was outside a target area and braking reaction time. They also completed a self-perceived risk judgement questionnaire near the end of each exposure. After 90 min, the mean change in working memory span for mild hypoxia (M = 0.9, SD = 4.6) was significantly less than for normoxia (M = 4.4, SD = 7.2). The reasoning quality index for conflict invalid syllogisms for mild hypoxia (M = 0.22, SD = 0.29) was marginally significantly less than for normoxia (M = 0.39, SD = 0.35). The chances of these findings occurring by chance cannot be discounted, but are small. Although this study suggests that mild hypoxia might impair working memory and complex logical reasoning involving difficult conflicts, further studies using more discerning tests of cognition are warranted.

The Effects of Carbohydrate Loading 48 Hours Before a Simulated Squash Match

The aim of this study was to ascertain whether a high carbohydrate diet in the days before movement patterns simulating a squash match would increase carbohydrate oxidation during the match, and alter physical performance. Nine New Zealand level squash players were recruited to complete a simulated squash match on two occasions: 1) following a 48-hr high carbohydrate (11.1g·kg-1); and 2) following a calorie-matched low carbohydrate (2.1 g·kg-1) diet. The interventions were assigned in a randomized, single-blind, cross-over design. The match simulation was designed to mimic a five-game match lasting approximately 1 hr. Performance was measured as time to complete each game. Expired respiratory gases and heart rate were continuously collected throughout the trial using a portable gas analysis system. Capillary blood glucose and lactate samples were obtained during a 90 s rest period between each game. Rating of perceived exertion was also recorded after each set. Respiratory exchange ratio was significantly higher during exercise following the high CHO diet (0.80 vs. 0.76) p < .001) and this was associated with significantly faster time to complete the games (2340 ± 189 s vs. 2416 ± 128 s, p = .036). Blood glucose and lactate concentrations were also significantly higher in the high carbohydrate condition (p = .038 and p = .021 respectively). These results suggest that ingestion of a diet high in carbohydrate (>10 g/kg body weight) preceding simulated competitive squash produces increased rates of carbohydrate oxidation and maintains higher blood glucose concentrations. These metabolic effects were associated with improved physical performance.

Could mild hypoxia impair pilot decision making in emergencies

The decreased pressure in the cabin of a pressurised aircraft (typically equivalent to ~8000 ft) reduces the oxygen level so that the blood oxygen saturation of all occupants falls from >97% (normoxia) at sea-level to below 92% (mild hypoxia). Although exposure to mild hypoxia does not affect well-learned cognitive and motor performance of aircrew, it has been proposed that it can affect the performance of some complex cognitive performance tasks involving multiple demands typical of emergency tasks that may have to be performed by pilots. In order to simulate some of these complex cognitive demands, 25 student volunteers participated in an experiment which assessed performance of complex logical reasoning and and multiple memory tasks before and after 2 hours of exposure to normoxia and mild hypoxia. Performance for the more difficult components of the complex reasoning task, especially involving conflict decisions, were marginally significantly degraded by mild hypoxia. Since the effects were only marginally significant future studies should investigate the effects of mild hypoxia on more subtle complex decision-making tasks.

Acute Post-exercise Glucose Disposal: Exploring The Role For Exercise Intensity In Overweight/obese Males: 2927 June 3 2: 30 PM - 2: 45 PM.

2927 June 3 2:30 PM 2:45 PM Acute Post-exercise Glucose Disposal: Exploring The Role For Exercise Intensity In Overweight/obese Males Aaron Raman, Jeremiah Peiffer, Gerard Hoyne, Jill Kanaley, FACSM, Timothy Fairchild. Murdoch University, Perth, Australia. University of Notre Dame, Perth, Australia. 3University of Missouri, Columbia, MO. (Sponsor: Professor Jill Kanaley, FACSM) Email: A.Raman@murdoch.edu.au

Effects of mild hypoxia in aviation on mood and complex cognition

Thirty six volunteer air force personnel were sequentially exposed in a randomized balanced order in a hypobaric chamber to 30 min of baseline (sea level) and mild hypoxia induced by a specified altitude (sea level, 8000 ft and 12,000 ft), followed immediately by breathing 100% oxygen from an oro-nasal mask. Mood and complex cognition were assessed. Analysis of variance indicated that mood (fatigue and vigour) remained the same at 8000 ft but fatigue was increased (p = 0.001) and vigour reduced (p = 0.035) at 12,000 ft and was restored by supplementary oxygen. Complex cognition was not significantly altered by the test conditions. The results of this study do not support prior evidence that mild hypoxia equivalent to either 8000 or 12,000 ft, impairs complex cognition, but suggests that some aspects of mood may be affected at 12,000 ft and can be restored by breathing 100% oxygen.