Alessio Rossi

THE EFFECT OF CHRONOTYPE ON PSYCHOPHYSIOLOGICAL RESPONSES DURING AEROBIC SELF-PACED EXERCISES.

It was hypothesized that an individuals chronotype might influence the response to physical activity at a given time of day. This study aimed to analyze the psychophysiological responses during a walking task at different times of day in individuals with different chronotypes. 46 students (M age = 24.8yr., SD = 7.2) filled in the Morningness-Eveningness Questionnaire to determine chronotypes. Heart rate, walking time, and the rating of perceived exertion (RPE) were measured during two self-paced walking sessions: one in the morning (08:30) and one in the afternoon (15:30). A multivariate analysis of variance found a significant interaction between chronotype and time of day. The post hoc analysis showed a significant difference for RPE in the morning session, with evening types reporing a higher RPE compared with the morning types. The chronotype and the time of day when a physical task is undertaken can influence the RPE response, although it might not influence physiological or performance parameters. This has to be taken into account, because it can affect test reliability as well as possibly have a negative influence on the affective responses to a given task.

Exercise Intensity and Pacing Strategy of Cross-country Skiers during a 10 km Skating Simulated Race

The aim of this study was to observe the cardiovascular demands by monitoring the heart rate (HR) and the pacing strategy by evaluating the speed during a simulated cross-country skiing race. Eleven skiers (16.45 ± 1.67 yrs; 21.32 ± 2.03 kg m–2; 72.35 ± 4.69 mL min–1 kg–1) competed in a 10km event divided into four laps. The HR profile was classified into four intensity zones. The skiers spent 66.84 ± 23.64% and 31.82 ± 23.77% of the total time above 90% and at 80 – 90% of the HRmax respectively, whereas the lower zones were negligible. During the event, a progressive increase in intensity was observed: HRmean raised by 2.42% in the last versus the first lap (p < 0.001). The skiers decreased their speed in the second (p = 0.017) and the third laps (p < 0.001) compared to with the first lap. In the fourth lap the skiers increased the speed slightly but without statistical difference. The speed maintained by the skiers resulted in the adoption of a reverse J-shaped pacing strategy.

Agility profile in sub-elite under-11 soccer players: is SAQ training adequate to improve sprint, change of direction speed and reactive agility performance?

ABSTRACT The purpose of this study was to examine the effects of speed, agility and quickness (SAQ) training on acceleration (5 and 20 m), change of direction speed (CODS) and reactive agility in preadolescent soccer players. Thirty-five participants (age = 10.57 ± 0.26, body mass = 36.78 ± 5.34 kg, body height = 1.42 ± 0.05 m), randomly assigned to experimental (EG, n = 20) and control groups (CG, n = 15), completed a 12-week training intervention, 2 day/week. A significant interaction was found in 5-m sprint (P < 0.05, part η2 = 0.117) and reactive agility (P < 0.01, part η2 = 0.248) between EG and CG. In both groups, 20-m sprint time improved significantly (P < 0.05, effect size = 0.3–0.4) while performance on CODS remained unchanged after 12 weeks. These findings indicated that SAQ training could positively affect cognitive skills and initial sprint acceleration through the middle childhood, offering useful guidance to soccer coaches.

Acute effects of kinesio taping on a 6 s maximal cycling sprint performance

ABSTRACT Based on the hypothesis that tactile stimulation affects muscle activation levels, we theorized that taping vastus medialis and vastus lateralis muscles would improve a 6 s sprint cycling performance. Thus, the aim of this study was to determine whether the use of kinesio taping (KT) was helpful in increasing maximal-intensity cycling exercise. Sixteen active healthy subjects were enrolled in a randomized placebo, repeated measures design. All subjects were tested on a cycle ergometer under three conditions: without taping, taping along anterior thigh muscles and sham taping across the same muscle groups. Results showed a significant increase in peak power output and total work after the application compared to the condition with no tape applied (p < 0.05). No significant difference was found between the two modes of application. Our findings indicated that the tactile stimulation of KT applied longitudinally provided positive effects during a sprint cycling performance in healthy and active subjects.

Patterns and correlates of physical activity in adult Norwegians: a forecasted evolution up to 2025 based on machine learning approach

BackgroundAs other westerns countries, a large portion of Norwegians do not meet the minimum recommendations for weekly physical activity (PA). One of the primary targets of the WHO’s Global action plan for the prevention and control of noncommunicable diseases is to reduce insufficient PA by 10% within 2025. In order to effectively increase the PA levels in the population, an in-depth understanding of PA habits within different sub-groups is therefore vital. Using a machine learning (ML) approach, the aim of this study was to investigate patterns and correlates of PA in adult Norwegians, as well as to construct a predictive model of future PA.MethodsData were retrieved from the Norsk Monitor survey, which consists of about 3000 items on individual characteristics and sociocultural factors. The dataset contained information about 52,477 adult Norwegians, collected between 1985 and 2013. Past patterns and changes of three PA components (Frequency, Duration, and Intensity) were initially assessed using a series of ANOVAs. A Conditional Mutual Information Maximization Method and a recursive feature elimination with cross-validation were then used to examine the factors associated with such patterns and changes. Finally, the future evolution of the three PA components up to 2025 was predicted using an autoregressive model.ResultsIn line with previous literature, the analysis of the PA patterns showed a progressive increment of the PA Frequency (which was greater in women), while the PA Duration and Intensity (which were in general higher among men) resulted fairly stable. The PA correlates identified by the ML analysis, which include men and women of different age groups, are presented and discussed. The autoregressive model predicted a general increment of the PA Frequency and PA Intensity by 2025, while the PA Duration is predicted to reduce. Different patterns emerged among the different sub-groups, overall suggesting smaller increments of PA in men and older individuals, as compared to women and younger individuals.ConclusionsThe findings of this study can inform public health efforts that aim at increasing PA levels in specific target groups. The ML approach is proposed as a useful tool in public health monitoring and assurance.

Facial asymmetry in the resting state reflects anxiety status on young males

ABSTRACT Facial asymmetry is considered a marker of psychological, emotional and physiological distress, while anxiety is a behavioural, psychological and physiological response to a threat to well-being. Since individuals respond to anxiety with specific patterns (e.g., muscular tension), it is reasonable to hypothesize that anxiety could contribute to facial tension and therefore facial asymmetry. Instead, since facial asymmetry is perceived as “unpleasant” from peers, its presence may be a hindrance to social adaptation contributing to generate anxiety. In this study, we investigated whether resting facial asymmetry and anxiety are associated in young population. Full frontal facial photographs of 56 Caucasian males were taken in resting state to obtain indices of asymmetry in six facial landmarks. Anxiety status was assessed using the State-Trait Anxiety Inventory (STAI-Y). Analysis of the face showed that asymmetry and laterality of specific facial landmarks were associated with anxiety. State anxiety was associated with eyebrow and lateral angle of the eye, while trait anxiety was associated with eyebrow and lateral angle of the mouth. Moreover, as compared with contralateral landmarks, the left landmarks were lifted/expanded in subjects with elevated trait/state anxiety, whereas the right landmarks were lifted/expanded in subjects with low-trait/state anxiety.