Anne Katrine Blangsted

The effect of mental stress on heart rate variability and blood pressure during computer work

The aim was to evaluate the cardiovascular and subjective stress response to a combined physical and mental workload, and the effect of rest. Twelve females who had no prior experience of laboratory experiments participated in the study. Computer-work-related mental stressors were either added to or removed from a standardized computer work session in the laboratory. Beat-to-beat blood pressure and electrocardiogram (ECG) were recorded continuously during the experiment. The participants reported subjective experiences of stress in six categories using an 11-point scale before and at the end of the work. Heart rate variability (HRV) variables were calculated from the ECG recordings, and a reduction in the high-frequency component of HRV and an increase in the low- to high-frequency ratio were observed in the stress situation compared to the control session. No changes were seen in the low-frequency component of HRV. The stressors induced an increase in blood pressure compared to baseline that persisted, and for the diastolic pressure it even increased in the subsequent control session. No differences were observed for subjective experience of stress with the exception of a time trend in the exhaustion scale, i.e. a progression in reported exhaustion with time. The results—and the dissociation between HRV and blood pressure variables—indicate that HRV is a more sensitive and selective measure of mental stress. It could be speculated that heart rate-derived variables reflect a central pathway in cardiovascular control mechanisms (“central command”), while the blood pressure response is more influenced by local conditions in the working muscles that partly mask the effect of changes in mental workloads. In the rest period after each work session, HRV and blood pressure variables were partly normalized as expected. However, an 8-min period of rest was insufficient to restore blood pressure to resting values.

A Randomized Controlled Intervention Trial to Relieve and Prevent Neck/Shoulder Pain.

PURPOSE The objective of this study is to investigate the effect of three different workplace interventions on long-term compliance, muscle strength gains, and neck/shoulder pain in office workers. METHODS A 1-yr randomized controlled intervention trial was done with three groups: specific resistance training (SRT, n = 180), all-round physical exercise (APE, n = 187), and reference intervention (REF, n = 182) with general health counseling. Physical tests were performed and questionnaires answered at pre-, mid-, and postintervention. The main outcome measures were compliance, changes in maximal muscle strength, and changes in intensity of neck/shoulder pain (scale 0-9) in those with and without pain at baseline. RESULTS Regular participation was achieved by 54%, 31%, and 16% of those of the participants who answered the questionnaire in SRT (78%), APE (81%), and REF (80%), respectively, during the first half of the intervention period, and decreased to 35%, 28% and 9%, respectively, during the second half. Shoulder elevation strength increased 9-11% in SRT and APE (P < 0.0001). Participants with neck pain at baseline decreased the intensity of neck pain through SRT, from 5.0 +/- 0.2 to 3.4 +/- 0.2 (P < 0.0001), and through APE, from 5.0 +/- 0.2 to 3.6 +/- 0.2 (P < 0.001), whereas REF caused no change. For participants without shoulder pain at baseline, there was a significantly greater increase in pain over the 1-yr period in REF compared with SRT and APE (P < 0.01). CONCLUSION Compliance was highest in SRT but generally decreased over time. SRT and APE caused increased shoulder elevation strength, were more effective than REF to decrease neck pain among those with symptoms at baseline, and prevent development of shoulder pain in those without symptoms at baseline.

Evidence of long term muscle fatigue following prolonged intermittent contractions based on mechano- and electromyograms

The focus of the present study is the long term element of muscle fatigue provoked by prolonged intermittent contractions at submaximal force levels and analysed by force, surface electromyography (EMG) and mechanomyogram (MMG). It was hypothesized that fatigue related changes in mechanical performance of the biceps muscle are more strongly reflected in low than in high force test contractions, more prominent in the MMG than in the EMG signal and less pronounced following contractions controlled by visual compared to proprioceptive feedback. Further, it was investigated if fatigue induced by 30 min intermittent contractions at 30% as well as 10% of maximal voluntary contraction (MVC) lasted more than 30 min recovery. In six male subjects the EMG and MMG were recorded from the biceps brachii muscle during three sessions with fatiguing exercise at 10% with visual feedback and at 30% MVC with visual and proprioceptive feedback. EMG, MMG, and force were evaluated during isometric test contractions at 5% and 80% MVC before prolonged contraction and after 10 and 30 min of recovery. MVC decreased significantly after the fatiguing exercise in all three sessions and was still decreased even after 30 min of recovery. In the time domain significant increases after the fatiguing exercise were found only in the 5% MVC tests and most pronounced for the MMG. No consistent changes were found for neither EMG nor MMG in the frequency domain and feedback mode did not modify the results. It is concluded that long term fatigue after intermittent contractions at low force levels can be detected even after 30 min of recovery in a low force test contraction. Since the response was most pronounced in the MMG this may be a valuable variable for detection of impairments in the excitation-contraction coupling.

The effect of worksite physical activity intervention on physical capacity, health, and productivity: a 1-year randomized controlled trial.

Objective: To investigate the effect of two contrasting physical activity worksite interventions versus a reference intervention (REF) on various health outcomes. Methods: A 1-year randomized controlled trial was conducted with specific resistance training (SRT), all-round physical exercise (APE), and REF. Results: SRT and APE compared with REF showed significant reductions in systolic blood pressure (∼6 mm Hg), body fat percentage (∼2.2 body fat%), as well as shoulder and back pain (∼30% reduction in duration). Muscle strength (APE and SRT) and maximal oxygen uptake (APE) increased approximately 10%. Conclusions: Worksite intervention with both SRT as well as APE is recommended, since these activities compared with REF resulted in clinically relevant reductions of cardiovascular and metabolic syndrome-related risk factors as well as musculoskeletal pain symptoms, in combination with minor increases in physical capacity.

Muscle activity during computer-based office work in relation to self-reported job demands and gender

The aim was to investigate whether quantitative job demands influence muscle activity among women, and whether there are gender differences in duration of computer, mouse, and keyboard use and muscle activity of shoulder and forearm muscles during work. The study was carried out in an occupational setting, and 24 women and 11 men from a municipal administration participated. The duration of computer, mouse, and keyboard use was measured by a commercial software package. Quantitative job demands were registered by questionnaire. Electromyography (EMG) was measured bilaterally from the upper trapezius and the extensor digitorum communis muscles. No association was found between self-reported quantitative job demands and muscle activity among the women (n=24). The women used the keyboard more frequently (p=0.020) and tended to perform fewer mouse clicks compared to men (p=0.057), but no difference was seen in EMG activity between men (n=11) and women (n=11) from the same department. However, office assistants (six women) showed significantly higher static EMG activity levels (p=0.042) and almost significantly shorter EMG gap times (p=0.060) than the rest of the subjects (5 women and 11 men). This indicated that shorter muscular resting periods among female office assistants as compared to the other subjects were due to differences in job content rather than gender differences.

Effects of electromyographic and mechanomyographic biofeedback on upper trapezius muscle activity during standardized computer work

The purpose of this laboratory study was to investigate the effects of surface electromyography (EMG)- and mechanomyography (MMG)-based audio and visual biofeedback during computer work. Standardized computer work was performed for 3 min with/without time constraint and biofeedback in a randomized order. Biofeedback was given on the basis of an individual preset threshold value for the right trapezius EMG and MMG signal and a time factor (repetition of events above the threshold). The duration of muscle activity above the preset threshold, the right trapezius EMG and MMG root mean square (RMS) values as well as the work performance in terms of number of completed graph/mouse clicks/errors, the rating of perceived exertion (RPE) and the usefulness of the biofeedback were assessed. The duration of muscle activity above the threshold was significantly lower with MMG compared with EMG as source of biofeedback (p < 0.05). Biofeedback led to a significant decrease in the right trapezius EMG RMS, lower RPE and decreased number of errors and mouse clicks, but also decreased number of completed graphs (p < 0.05). Audio and visual biofeedbacks were as effective. MMG-based biofeedback is a potential reliable alternative to EMG in ergonomics. A lowering of the trapezius muscle activity may contribute to diminish the risk of work related musculoskeletal disorders development.

Biofeedback effectiveness to reduce upper limb muscle activity during computer work is muscle specific and time pressure dependent

UNLABELLED Continuous electromyographic (EMG) activity level is considered a risk factor in developing muscle disorders. EMG biofeedback is known to be useful in reducing EMG activity in working muscles during computer work. The purpose was to test the following hypotheses: (1) unilateral biofeedback from trapezius (TRA) can reduce bilateral TRA activity but not extensor digitorum communis (EDC) activity; (2) biofeedback from EDC can reduce activity in EDC but not in TRA; (3) biofeedback is more effective in no time constraint than in the time constraint working condition. Eleven healthy women performed computer work during two different working conditions (time constraint/no time constraint) while receiving biofeedback. Biofeedback was given from right TRA or EDC through two modes (visual/auditory) by the use of EMG or mechanomyography as biofeedback source. During control sessions (no biofeedback), EMG activity was (mean ± SD): 2.4 ± 1.1, 2.5 ± 2.1, and 9.1 ± 3.1%max-EMGrms for right and left TRA and EDC, respectively. During biofeedback from TRA, activity was reduced in right TRA (1.7 ± 1.6%max-EMGrms) and left TRA (1.2 ± 2.0%max-EMGrms) compared to control. During biofeedback from EDC, activity in EDC was reduced (8.3 ± 3.3%max-EMGrms) compared with control. During time constraint, activity was reduced in right TRA (1.9 ± 1.3%max-EMGrms), left TRA (1.5 ± 1.5%max-EMGrms), and EDC (8.4 ± 3.2%max-EMGrms), during biofeedback compared to control. CONCLUSION biofeedback reduced muscle activity in TRA by ∼ 30-50% and in EDC by ∼ 10% when given from the homologous or bilateral muscle but not from the remote muscle, and was significant in the time constraint condition; while feedback source and presentation mode showed only minor differences in the effect on reducing homologous muscle activity. This implies that biofeedback should be given from the most affected muscle in the occupational setting for targeting relief and prevention of muscle pain most effectively.

Single motor unit firing behavior in the right trapezius muscle during rapid movement of right or left index finger.

Background: Computer work is associated with low level sustained activity in the trapezius muscle that may cause development of trapezius myalgia. Such a low level activity may be attention related or alternatively, be part of a general multi joint motor program providing stabilization of the shoulder joint as a biomechanical prerequisite for precise finger manipulation. This study examines single motor unit (MU) firing pattern in the right trapezius muscle during fast movements of ipsilateral or contralateral index finger. A modulation of the MU firing rate would support the existence of a general multi joint motor program, while a generally increased and continuous firing rate would support the attention related muscle activation. Method: Twelve healthy female subjects were seated at a computer work place with elbows and forearms supported. Ten double clicks (DC) were performed with right and left index finger on a computer mouse instrumented with a trigger. Surface electromyographic signals (EMG) was recorded from right and left trapezius muscle. Intramuscular EMG was recorded with a quadripolar wire electrode inserted into the right trapezius. Surface EMG was analyzed as RMS and presented as %MVE. The intramuscular EMG signals were decomposed into individual MU action potential trains using a computer algorithm based on signal shape recognition and manual editing. Instantaneous firing rate (IFR) was calculated as the inverse of each inter-spike interval (ISI). All ISI shorter than 20 ms were defined as doublets. For all MU IFR was spike triggered averaged across the 10 DC to show the modulation during DC as well as for calculation of the cross correlation coefficient (CCC). Results: All subjects showed surface EMG activity in both right and left trapezius ranging from 1.8 %MVE to 2.5 %MVE. Regarding intramuscular EMG during right hand DC a total of 32 MUs were identified. Four subjects showed no MU activity. Four showed MU activity with low mean firing rate (MFR) with weak or no variations related to the timing of DC. Four subjects showed firing patterns with large modulation in IFR with a clear temporal relation to the DC. During left hand DC 15 MUs were identified in four subjects, for two of the subjects with IFR modulations clearly related to DC. During both ipsi- and contralateral DC, doublets occurred sporadically as well as related to DC Conclusion: In conclusion, DC with ipsi- and contralateral fast movements of the index finger was found to evoke biomechanically as well as attention related activity pattern in the trapezius muscle. Doublets were for three of the subjects found as an integrated part of MU activation in the trapezius muscle and for one subject temporarily related to DC.

Risk Assessment Based on Scientific Knowledge of Muscular Strain in Different Cleaning Tasks

Work related musculoskeletal disorders are frequently reported for persons employed in occupational cleaning. For effective prevention it is necessary to identify work conditions that represent a biomechanical and physiological overload for the different structures and segments of the body. The literature shows that cleaning work is associated with high muscle load levels. Repetitive muscular work of the upper extremities and high levels of dynamic and static force are apparent in cleaning tasks. Surface EMG recordings from the trapezius, deltoid and infraspinatus muscles during wet cleaning of surfaces above floor level and floor cleaning with various mopping systems show high loads for the shoulder muscles. In light of scientific knowledge, interchanging cleaning tasks does not seem to introduce sufficient variation in the load profile of the shoulder muscles. The overall strategy for improving work conditions in cleaning work is to introduce variation either by job enlargement or by frequent rest periods.