Antti Mero

Force-, EMG-, and elasticity-velocity relationships at submaximal, maximal and supramaximal running speeds in sprinters

SummaryThe relationships between ground reaction forces, electromyographic activity (EMG), elasticity and running velocity were investigated at five speeds from submaximal to supramaximal levels in 11 male and 8 female sprinters. Supramaximal running was performed by a towing system. Reaction forces were measured on a force platform. EMGs were recorded telemetrically with surface electrodes from the vastus lateralis and gastrocnemius muscles, and elasticity of the contact leg was evaluated with spring constant values measured by film analysis. Data showed increases in most of the parameters studied with increasing running speed. At supramaximal velocity (10.36±0.31 m×s−1; 108.4±3.8%) the relative increase in running velocity correlated significantly (P<0.01) with the relative increase in stride rate of all subjects. In male subjects the relative change in stride rate correlated with the relative change of IEMG in the eccentric phase (P<0.05) between maximal and supramaximal runs. Running with the towing system caused a decrease in elasticity during the impact phase but this was significant (P<0.05) only in the female sprinters. The average net resultant force in the eccentric and concentric phases correlated significantly (P<0.05−0.001) with running velocity and stride length in the maximal run. It is concluded that (1) increased neural activation in supramaximal effort positively affects stride rate and that (2) average net resultant force as a specific force indicator is primarily related to stride length and that (3) the values in this indicator may explain the difference in running velocity between men and women.

Force-Time Characteristics and Running Velocity of Male Sprinters During the Acceleration Phase of Sprinting.

Abstract In an effort to investigate the force-time characteristics during the acceleration phase of the sprint start, eight male sprinters were used as subjects. Runs up to 3 m were analyzed from film, and force-time parameters were measured on a force platform. In a starting stance the reaction time of the group was .118 ± .016 s and the force production lasted .342 ± .022 s. The maximal resultant force at the moment of maximal horizontal force was 19.3 ± 2.2 N x kg1, and the direction of the force was 32 ± 7°. In the very last instant before leaving the blocks the velocity of the center of gravity was 3.46 ± .32 m x s−1. In the first contact after leaving the blocks there was a braking phase (.022 ± .005 s in duration) during which the average horizontal force was −153 ± 67 N. The braking phase was observed despite the body center of gravity being horizontally ahead by .13 ± . 05 m with respect to the first contact point. The percentage of deceleration in running velocity during that phase was 4.8 ± 2....

Resistance exercise with whey protein ingestion affects mTOR signaling pathway and myostatin in men

Signaling pathways sense local and systemic signals and regulate muscle hypertrophy. The effects of whey protein ingestion on acute and long-term signaling responses of resistance exercise are not well known. Previously untrained young men were randomized into protein (n = 9), placebo (n = 9), and control (n = 11) groups. Vastus lateralis (VL) muscle biopsies were taken before and 1 h and 48 h after a leg press of 5 x 10 repetitions [resistance exercise (RE)] and after 21 wk (2 times per week) of resistance training (RT). Protein (15 g of whey) or nonenergetic placebo was ingested before and after a single RE bout and each RE workout throughout the RT. The protein group increased its body mass and VL muscle thickness (measured by ultrasonography) already at week 10.5 (P < 0.05). At week 21, the protein and placebo groups had similarly increased their myofiber size. No changes were observed in the nonexercised controls. However, the phosphorylation of p70(S6K) and ribosomal protein S6 (rpS6) were increased at 1 h post-RE measured by Western blotting, the former being the greatest with protein ingestion. Mammalian target of rapamycin (mTOR) phosphorylation was increased after the RE bout and RT only in the protein group, whereas the protein ingestion prevented the post-RE decrease in phosphorylated eukaryotic initiation factor 4E binding protein 1 (p-4E-BP1). Akt phosphorylation decreased after RT, whereas no change was observed in phosphorylated eukaryotic elongation factor 2. A post-RE decrease in muscle myostatin protein occurred only in the placebo group. The results indicate that resistance exercise rapidly increases mTOR signaling and may decrease myostatin protein expression in muscle and that whey protein increases and prolongs the mTOR signaling response.

Electromyographic activity in sprinting at speeds ranging from sub-maximal to supra-maximal.

Eleven male and eight female sprinters were filmed when running at five different speeds from sub-maximal to supra-maximal levels over a force platform. Supra-maximal running was performed by a towing system. The electromyographic (EMG) activity of 10 muscles was recorded telemetrically using surface electrodes. Pre-activity (PRA), activity during ground contact, immediate post-contact activity, and minimum activity were the major EMG parameters analyzed from two consecutive strides. Reproducibility of the variables used was rather high (r = 0.85 to 0.90 and coefficient of variation = 6.6 to 9.7%). The results demonstrated increases (P less than 0.001) in PRA and forces in the braking phase when running speed increased to supra-maximum. PRA correlated (P less than 0.01) with the average resultant force in the braking phase. Relative PRA (percentage of maximal value during ipsilateral contact) remained fairly constant (about 50 to 70%) at each speed. In the propulsion phase of contact, integrated EMG activity and forces increased (P less than 0.001) to maximal running, but at supra-maximal speed the forces decreased non-significantly. Post-contact activity and minimum activity increased (P less than 0.001) to maximal running but the supra-maximal running was characterized by lowered integrated EMG activities in these phases. Post-contact activity correlated (P less than 0.05) with average resultant force in the propulsion phase of the male subjects when running velocity increased. It was suggested that PRA increases are needed for increasing muscle stiffness to resist great impact forces at the beginning of contact during sprint running.

Reaction time and electromyographic activity during a sprint start

SummaryEight male sprinters were filmed running three maximal starts over 3 m on a long force platform. The subjects were divided into two groups (n=4) according to the leg on which the electromyograph (EMG) electrodes were fixed. When in the set position one group had electrodes on the front leg (FLG) and the other group on the rear leg (RLG). The EMG activities of the gastrocnemius caput laterale muscle (GA), vastus lateralis muscle (VL), biceps femoris caput longum muscle (BF), rectus femoris muscle (RF) and gluteus maximus muscle (GM) were recorded telemetrically using surface electrodes. Total reaction time (TRT) was defined as the time from the gun signal until a horizontal force was produced with a value 10% above the base line. Pre-motor time was defined as the time from the gun signal until the onset of EMG activity and motor time (MT) as the time between the onset of EMG activity and that of force production. Reproducibility of the reaction time variables was satisfactory (r=0.792–0.89; coefficient of variation= 8.8%–11.6%). The TRT was 0.121 s, SD 0.014 in FLG and 0.119 s, SD 0.011 in RLG. The MT ranged from 0.008 s, SD 0.009 (GM) to 0.057 s, SD 0.050 (GA) in FLG and from 0.018 s, SD 0.029 (GA) to 0.045 s, SD 0.009 (GM) in RLG. In some individual cases there were no MT values before horizontal force production. Significant positive correlations were observed between MT and maximal horizontal force and the velocity of the centre of gravity during the last observable contact on the blocks (P<0.05–0.01). The EMG activities of the muscles analysed demonstrated large individual variations until the end of the first contact after the blocks. This resulted in non-observable MT in some individual cases. In general, however, despite the complex multijoint character of TRT, its fractions could be analysed during the early phases on the blocks. To optimize starting action it is desirable that all the important muscles should be activated before any force can be detected against the blocks.

EMG activities and ground reaction forces during fatigued and nonfatigued sprinting.

The present study was designed to investigate EMG activities and ground reaction forces during fatigued and nonfatigued running. Ten male sprint runners volunteered to run a maximal 20-m speed test, a 400-m time trial, and submaximal 20-m runs at the average speed of the first 100 m of the 400 m. During the latter stage of each run, ground reaction forces and EMG activity of four leg muscles were recorded. EMG activities were time averaged during three phases of running: preactivation, braking, and propulsion phase. The resultant ground reaction forces both in the braking (P < 0.001) and in the propulsion phase (P < 0.01) were greater in the maximal and submaximal 20 m than at the end of the 400 m. The averaged EMG during the braking phase (P < 0.01) and during the total ground phase (P < 0.05) was smaller in the submaximal 20 m than at the end of the 400 m. On the other hand the averaged EMG was greater during the maximal 20 m than at the end of the 400 m during the propulsion phase (P < 0.001) and during the total ground phase (P < 0.05). In addition, the more the preactivity increased the less the resultant ground reaction force decreased in the braking phase during the 400 m run (r = 0.77, P < 0.05). It was concluded that the role of the increased neural activation was to compensate for muscular fatigue and the preactivation had an important role in maintaining force production during the 400-m run. In addition, the fatigue was different in each working muscle.

Leucine Supplementation and Intensive Training

Leucine, isoleucine and valine, the branched-chain amino acids (BCAA), make up about one-third of muscle protein. Of these, leucine has been the most thoroughly investigated because its oxidation rate is higher than that of isoleucine or valine. Leucine also stimulates protein synthesis in muscle and is closely associated with the release of gluconeogenic precursors, such as alanine, from muscle. Significant decreases in plasma or serum levels of leucine occur following aerobic (11 to 33%), anaerobic lactic (5 to 8%) and strength exercise (30%) sessions. In skeletal muscle, there is a decrease in leucine level and a reduction in glycogen stores during exhaustive aerobic exercise. Basal fasting serum leucine levels decrease by 20% during 5 weeks of speed and strength training in power-trained athletes on a daily protein intake of 1.26 g/kg bodyweight.The leucine content of protein is assumed to vary between 5 and 10%. There are suggestions that the current recommended dietary intake of leucine be increased from 14 mg/kg bodyweight/day to a minimum of 45 mg/kg bodyweight/day for sedentary individuals, and more for those participating in intensive training in order to optimise rates of whole body protein synthesis.Consumption of BCAA(30 to 35% leucine) before or during endurance exercise may prevent or decrease the net rate of protein degradation, may improve both mental and physical performance and may have a sparing effect on muscle glycogen degradation and depletion of muscle glycogen stores.However, leucine supplementation (200 mg/kg bodyweight) 50 minutes before anaerobic running exercise had no effect on performance. During 5 weeks of strength and speed training, leucine supplementation of 50 mg/kg bodyweight/day, supplementary to a daily protein intake of 1.26 g/kg bodyweight/day, appeared to prevent the decrease in the serum leucine levels in power-trained athletes.According to 1 study, dietary supplementation of the leucine metabolite β-hydroxy-β-methylbutyrate (HMB) 3 g/day to humans undertaking intensive resistance training exercise resulted in an increased deposition of fat-free mass and an accompanying increase in strength.Muscle proteolysiswas also decreased with HMB, accompanied by lower plasma levels of enzymes indicating muscle damage and an average 50% decrease in plasma essential amino acid levels. Furthermore, BCAA supplementation (76% leucine) in combination with moderate energy restriction has been shown to induce significant and preferential losses of visceral adipose tissue and to allow maintenance of a high level of performance.Caution must be paid when interpreting the limited number of studies in this area since, in many studies, leucine has been supplemented as part of a mixture of BCAA. Consequently, further research into the effects of leucine supplementation alone is needed.

A new method for the evaluation of anaerobic running power in athletes.

SummaryA new maximal anaerobic running power (MARP) test was developed. It consisted ofn · 20-s runs on a treadmill with a 100-s recovery between the runs. During the first run the treadmill speed was 3.97 m · s−1 and the gradient 5°. The speed of the treadmill was increased by 0.35 m · s−1 for each consecutive run until exhaustion. The height of counter-movement jumps and blood lactate concentration ([1a−]b) were measured after each run. Submaximal ([la− ] b = 3 mmol · l−1 and 10 mmol · l−1) and maximal speed and power (

Effects of muscle – tendon length on joint moment and power during sprint starts

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