Barry W. Fudge

Evidence of negative energy balance using doubly labelled water in elite Kenyan endurance runners prior to competition

Previous studies have found Kenyan endurance runners to be in negative energy balance during training and prior to competition. The aim of the present study was to assess energy balance in nine elite Kenyan endurance runners during heavy training. Energy intake and expenditure were determined over 7 d using weighed dietary intake and doubly labelled water, respectively. Athletes were on average in negative energy balance (mean energy intake 13 241 (SD 1330) kJ/d v. mean energy expenditure 14 611 (SD 1043) kJ/d; P=0.046), although there was no loss in body mass (mean 56.0 (SD 3.4) kg v. 55.7 (SD 3.6) kg; P=0.285). The calculation of underreporting was 13 % (range -24 to +9 %) and almost entirely accounted for by undereating (9 % (range -55 to +39 %)) as opposed to a lack of significant underrecording (i.e. total water intake was no different from water loss (mean 4.2 (SD 0.6) l/d v. 4.5 (SD 0.8) l/d; P=0.496)). Fluid intake was modest and consisted mainly of water (0.9 (SD 0.5) l/d) and milky tea (0.9 (SD 0.3) l/d). The diet was high in carbohydrate (67.3 (SD 7.8) %) and sufficient in protein (15.3 (SD 4.0) %) and fat (17.4 (SD 3.9) %). These results confirm previous observations that Kenyan runners are in negative energy balance during periods of intense training. A negative energy balance would result in a reduction in body mass, which, when combined with a high carbohydrate diet, would have the potential in the short term to enhance endurance running performance by reducing the energy cost of running.

Drinking behaviors of elite male runners during marathon competition.

Objective:To describe the drinking behaviors of elite male marathon runners during major city marathons. Design:Retrospective analysis of drinking behaviors. Setting:Institutional. Participants:Ten (9 winners and 1 second position) male marathon runners during 13 major city marathons. Main Outcome Measures:Total drinking durations and fluid intake rates during major city marathons. Results:The ambient conditions during the 13 studied marathon races were 15.3°C ± 8.6°C and 59% ± 17% relative humidity; average marathon competition time was 02:06:31 ± 00:01:08 (hours:minutes:seconds). Total drinking duration during these races was 25.5 ± 15.0 seconds (range, 1.6-50.7 seconds) equating to an extrapolated fluid intake rate of 0.55 ± 0.34 L/h (range, 0.03-1.09 L/h). No significant correlations were found between total drink duration, fluid intake (rate and total), running speed, and ambient temperature. Estimated body mass (BM) loss based on calculated sweat rates and rates of fluid ingestion was 8.8% ± 2.1% (range, 6.6%-11.7%). Measurements of the winner in the 2009 Dubai marathon revealed a BM loss of 9.8%. Conclusions:The most successful runners, during major city marathons, drink fluids ad libitum for less than approximately 60 seconds at an extrapolated fluid ingestion rate of 0.55 ± 0.34 L/h and comparable to the current American College of Sports Medicines recommendations of 0.4-0.8 L/h. Nevertheless, these elite runners do not seem to maintain their BM within current recommended ranges of 2%-3%.

Elite Kenyan endurance runners are hydrated day-to-day with ad libitum fluid intake

UNLABELLEDnPrevious studies of elite Kenyan endurance runners reported that athletes did not consume liquids before or during training and infrequently consumed modest amounts of liquids after training that contributed to low daily fluid intake.nnnPURPOSEnTo assess hydration status of elite Kenyan endurance runners during an important training period.nnnMETHODSnHydration status was monitored in fourteen elite Kenyan endurance runners over a 5-d training period 1 wk prior to the Kenyan national trials for the 2005 IAAF Athletics World Championships by measuring body mass, urine osmolality, total body water, and daily fluid intake. Dietary sodium (Na) intake was estimated using a 5-d nutritional diary and biochemical analysis, whilst [Na] was determined in urine and sweat. Intestinal temperature was monitored continuously during training sessions.nnnRESULTSnDaily fluid intake was consistent with previous observations. There was a significant body mass loss during the morning, interval, and afternoon training sessions (P < 0.05). Nevertheless, mean total body water and pretraining body mass were well maintained day-to-day throughout the 5-d recording period (P = 0.194 and P = 0.302, respectively). Furthermore, there was no significant difference between the osmolality of the morning urine sample and the evening sample (P = 0.685). Mean Na intake was not significantly different to Na loss in sweat and urine (P = 0.975). No athlete showed signs or symptoms of heat strain at any time.nnnCONCLUSIONSnThese results demonstrate that elite Kenyan endurance runners remain well hydrated day-to-day with an ad libitum fluid intake; a pattern and volume of fluid intake that is consistent with previous observations of elite Kenyan endurance runners.

Food and macronutrient intake of elite Ethiopian distance runners

BackgroundExplanations for the phenomenal success of East African distance runners include unique dietary practices. The aim of the present study was to assess the food and macronutrient intake of elite Ethiopian distance runners during a period of high intensity exercise training at altitude and prior to major competition.MethodsThe dietary intake of 10 highly-trained Ethiopian long distance runners, living and training at high altitude (approximately 2400 m above sea level) was assessed during a 7 day period of intense training prior to competition using the standard weighed intake method. Training was also assessed using an activity/training diary.ResultsBody mass was stable (i.e., was well maintained) over the assessment period (pre: 56.7 ± 4.3 kg vs. post: 56.6 ± 4.2 kg, P = 0.54; mean ± SD). The diet comprised of 13375 ± 1378 kJ and was high in carbohydrate (64.3 ± 2.6%, 545 ± 49 g, 9.7 ± 0.9 g/kg). Fat and protein intake was 23.3 ± 2.1% (83 ± 14 g) and 12.4 ± 0.6% (99 ± 13 g, 1.8 ± 0.2 g/kg), respectively. Fluid intake comprised mainly of water (1751 ± 583 mL), while no fluids were consumed before or during training with only modest amounts being consumed following training.ConclusionsSimilar to previous studies in elite Kenyan distance runners, the diet of these elite Ethiopian distance runners met most recommendations of endurance athletes for macronutrient intake but not for fluid intake.

The reliability of running economy expressed as oxygen cost and energy cost in trained distance runners

This study assessed the between-test reliability of oxygen cost (OC) and energy cost (EC) in distance runners, and contrasted it with the smallest worthwhile change (SWC) of these measures. OC and EC displayed similar levels of within-subject variation (typical error < 3.85%). However, the typical error (2.75% vs 2.74%) was greater than the SWC (1.38% vs 1.71%) for both OC and EC, respectively, indicating insufficient sensitivity to confidently detect small, but meaningful, changes in OC and EC.

Altitude training for elite endurance performance: a 2012 update.

Abstract Altitude training is commonly used by endurance athletes and coaches in pursuit of enhancement of performance on return to sea level. The purpose of the current review article was to update and evaluate recent literature relevant to the practical application of altitude training for endurance athletes. Consequently, the literature can be considered in either of two categories: performance-led investigations or mechanistic advancements/insights. Each section discusses the relevant literature and proposes future directions where appropriate.

Tapering strategies in elite British endurance runners

Abstract The aim of the study was to explore pre-competition training practices of elite endurance runners. Training details from elite British middle distance (MD; 800 m and 1500 m), long distance (LD; 3000 m steeplechase to 10,000 m) and marathon (MAR) runners were collected by survey for 7 days in a regular training (RT) phase and throughout a pre-competition taper. Taper duration was [median (interquartile range)] 6 (3) days in MD, 6 (1) days in LD and 14 (8) days in MAR runners. Continuous running volume was reduced to 70 (16)%, 71 (24)% and 53 (12)% of regular levels in MD, LD and MAR runners, respectively (P < 0.05). Interval running volume was reduced compared to regular training (MD; 53 (45)%, LD; 67 (23)%, MAR; 64 (34)%, P < 0.05). During tapering, the peak interval training intensity was above race speed in LD and MAR runners (112 (27)% and 114 (3)%, respectively, P < 0.05), but not different in MD (100 (2)%). Higher weekly continuous running volume and frequency in RT were associated with greater corresponding reductions during the taper (R = −0.70 and R = −0.63, respectively, both P < 0.05). Running intensity during RT was positively associated with taper running intensity (continuous intensity; R = 0.97 and interval intensity; R = 0.81, both P < 0.05). Algorithms were generated to predict and potentially prescribe taper content based on the RT of elite runners. In conclusion, training undertaken prior to the taper in elite endurance runners is predictive of the tapering strategy implemented before competition.

The influence of carbon monoxide bolus on the measurement of total haemoglobin mass using the optimized CO-rebreathing method

The optimized carbon monoxide (CO) rebreathing method (oCOR-method) is routinely used to measure total haemoglobin mass (tHbmass). The tHbmass measure is subject to a test-retest typical error of ~2%, mostly from the precision of carboxyhaemoglobin (HbCO) measurement. We hypothesized that tHbmass would be robust to differences in the bolus of CO administered during the oCOR-method. Twelve participants (ten males and two females; age 27 ± 6 yr, height 177 ± 11 cm and mass 73.9 ± 12.1 kg) completed the oCOR-method on four occasions. Different bolus of CO were administered (LOW: 0.6 ml kg(-1); MED1: 1.0 ml kg(-1) and HIGH: 1.4 ml kg(-1)); to determine the reliability of MED1, a second trial was conducted (MED2). tHbmass was found to be significantly less from the HIGH CO bolus (776 ± 148 g) when compared to the LOW CO (791 ± 149 g) or MED1 CO (788 ± 149 g) trials. MED2 CO was 785 ± 150 g. The measurement of tHbmass is repeatable to within 0.8%, but a small and notable difference was seen when using a HIGH CO bolus (1.4 to 1.9% less), potentially due to differences in CO uptake kinetics. Previously, an improved precision of the oCOR-method was thought to require a higher bolus of CO (i.e. larger Δ%HbCO), as commercial hemoximeters only estimate %HbCO levels to a single decimal place (usually ± 0.1%). With the new hemoximeter used in this study, a bolus of 1.0 ml kg(-1) allows adequate precision with acceptable safety.

Altitude training in endurance running: perceptions of elite athletes and support staff

ABSTRACT This study sought to establish perceptions of elite endurance athletes on the role and worth of altitude training. Elite British endurance runners were surveyed to identify the altitude and hypoxic training methods utilised, along with reasons for use, and any situational, cultural and behaviour factors influencing these. Prior to the 2012 Olympics Games, 39 athletes and 20 support staff (coaches/practitioners) completed an internet-based survey to establish differences between current practices and the accepted “best-practice”. Almost all of the athletes (98%) and support staff (95%) surveyed had utilised altitude and hypoxic training, or had advised it to athletes. 75% of athletes believed altitude and hypoxia to be a “very important” factor in their training regime, with 50% of support staff believing the same. Athletes and support staff were in agreement of the methods of altitude training utilised (i.e. hypoxic dose’ and strategy), with camps lasting 3–4 weeks at 1,500–2,500 m being the most popular. Athletes and support staff are utilising altitude and hypoxic training methods in a manner agreeing with research-based suggestions. The survey identified a number of specific challenges and priorities, which could provide scope to optimise future altitude training methods for endurance performance in these elite groups.

Tri-axial accelerometry as a simple means to estimate fast running speeds

Little is known about the energy cost of running in the field as most research has been conducted in laboratory settings. Assessment of physical activity using accelerometery is becoming more frequent mainly due to the ease of its use and relatively low cost. Previous studies have failed to observe a linear relationship between accelerometer counts and fast running speeds. For example, activity counts leveled off at approximately 10 000 counts·min at a running speed of 9 km·hr when measured using uni-axial accelerometry (Brage et al. Med. Sci. Sports Exerc. 35: 1447-1454, 2003). PURPOSE: To determine the relationship between activity counts measured by tri-axial accelerometry and 1) running speed, 2) heart rate (HR), and 3) oxygen uptake (VO2). METHODS: Eight trained subjects completed a maximal discontinuous incremental running test on a motorized treadmill (Woodway PPS55 Med, Weil am Rhein, Germany) at speeds corresponding to 8, 10, 12, 14, 16, 18, and 20 km·hr, or until volitional exhaustion. Subjects completed 3 min of exercise at each running speed, followed by 3-5 min recovery. Activity counts (tri-axial accelerometer, 3dNX, BioTel Ltd, Bristol, UK), HR (Suunto t6, Suunto Oy, Vantaa, Finland), and gas exchange variables (breath-by-breath using a quadrupole mass spectrometer, QP9000, Morgan Medical, Gillingham, Kent, UK) were measured throughout exercise. RESULTS: Activity counts increased linearly with treadmill running speeds (r = 0.985, p < 0.001)(Figure 1). In addition, activity counts during running was significantly correlated with HR (r = 0.988, p < 0.001) and VO2 ( r = 0.990, p < 0.001). CONCLUSIONS: The finding of a linear relationship between activity counts measured by tri-axial accelerometry and running speeds up to worldclass marathon running pace raises the intriguing possibility that this technology could be used for metabolic monitoring of endurance athletes during free-living, training and competition when combined with other easily obtained measures (e.g. HR and foot-ground contact times).