Brian Blanksby

Morphology and performance of world championship triathletes

Performance is related to body morphology in many sports. With triathlon making its debut into the Olympic programme in 2000, it was deemed important to determine which physical characteristics of elite-level triathletes were significantly related to performance. Seventy-one elite and junior elite triathletes, from 11 nations, competing at the 1997 World Triathlon Championships were measured on a battery of 28 anthropometric dimensions. A factor analysis was conducted, which reduced the number of variables to four and these were used in a stepwise linear regression to determine which morphological factors were important to performance. Elite triathletes were significantly (p< 0.05) faster than their junior counterparts (males 1:52:26 vs. 2:03:23 and females 2:07:01 vs. 2:14:05) and showed less variation in performance times. Run time variation was the largest of the component disciplines and tended to show the importance of this discipline to the final outcome. Following a factor analysis the four distinguishable morphological factors that emerged were: robustness, adiposity, segmental lengths and skeletal mass. Relating these factors to the total time obtained by the triathletes in this study yielded a regression equation that correlated significantly with all triathletes, accounting for 47% of the variance in total triathlon duration. The regression equations illustrated the importance of low levels of adiposity for elite triathletes for total time and most of the subdisciplines. The other factor that showed importance was that proportionally longer segmental lengths contributed to successful swimming outcome.

Control of skeletal muscle blood flow during dynamic exercise: contribution of endothelium - derived nitric oxide

SummaryTraditional explanations for the hyperaemia which accompanies exercise have invoked the ‘metabolic theory’ of vasodilation, whereby contractile activity in the active muscle gives rise to metabolic by-products which dilate vessels bathed in interstitial fluid. Whilst metabolites with vasodilator properties have been identified, this theory does not adequately explain the magnitude of hyperaemia observed in active skeletal muscle, principally because large increases in flow are dependent on dilation of ‘feed’ arteries which lie outside the tissue parenchyma and are not subjected to changes in the interstitial milieu.Coordinated resistance vessel dilation during exercise is therefore dependent on a signal which ‘ascends’ from the microvessels to the feed arteries located upstream. Recent studies of ascending vasodilation have concentrated on the possible contribution of the endothelium, a monolayer of flattened squamous cells which lie at the interface between the circulating blood and vascular wall. These cells are uniquely positioned to respond to changes in rheological and humoral conditions within the cardiovascular system, and to transduce these changes into vasoactive signals which regulate blood flow, vascular tone and arterial pressure.Endothelial cells produce nitric oxide (NO), a rapidly diffusing labile substance which relaxes adjacent vascular smooth muscle. NO is released basally and contributes to the regulation of vascular tone by acting as a functional antagonist to sympathetic neural constriction. In addition, NO is spontaneously released in response to deformation of the endothelial cell membrane, indicating that changes in pulsatile flow and wall shear stress are likely physiological stimuli.Since the dilation of microvessels in response to exercise increases blood flow through the upstream feed arteries, which subsequently dilate, one explanation for ascending vasodilation is that NO release is stimulated by flow-induced shear stress. Evidence that NO contributes to ascending vasodilation is reviewed, along with studies which indicate that NO mediates exercise hyperaemia, that physical conditioning upregulates NO production and that NO controls blood flow by modifying other physiological mechanisms.

Net forces during tethered simulation of underwater streamlined gliding and kicking techniques of the freestyle turn

Weassessed the net forces created when towing swimmers while gliding and kicking underwater to establish an appropriate speed for initiating underwater kicking, and the most effective gliding position and kicking technique to be applied after a turn. Sixteen experienced male swimmers of similar body shape were towed by a motorized winch and pulley system. A load cell measured net force (propulsive force - drag force) at speeds of 1.6, 1.9, 2.2, 2.5 and 3.1 m· s-1 . At each speed, the swimmers performed a prone streamline glide, a lateral streamline glide, a prone freestyle kick, a prone dolphin kick and a lateral dolphin kick. A two-way repeated-measures analysis of variance revealed significant differences between the gliding and kicking conditions at different speeds. The results demonstrated an optimal range of speeds (1.9 to 2.2 m· s-1 ) at which to begin underwater kicking to prevent energy loss from excessive active drag. No significant differences were found between the prone and lateral streamline glide positions or between the three underwater kicking techniques. Therefore, there appears to be no significant advantage in using one streamlining technique over another or in using one kicking style over another.

Aetiology and occurrence of diving injuries. A review of diving safety

SummaryThis paper examines multifaceted aspects of diving entries into water which are the cause of many critical injuries (costed at

Blood pressure rise with swimming versus walking in older women: the Sedentary Women Exercise Adherence Trial 2 (SWEAT 2).

A150 million) and therefore have important safety ramifications. Wedge and compression fractures are most commonly found in the cervical area of the spine with off-centre impacts with the pool or sea bottom. Diving-related injuries range from 2.3 in a South African study to 21% of spinal cord injuries in Poland. Alcohol and diving do not mix because of diminished awareness and information processing.Children aged under 13 years suffer fewer cervical injuries (1 to 4%), but complication rates are relatively high for this group. Sports trauma (diving-related in particular) is one of the more prevalent causes of spinal cord injury in children aged 6 to 15 years. The highest incidence occurs among those aged 10 to 14, followed by the group aged 5 to 9 years. This contradicts the common perception that 15- to 19-year-olds comprise the highest risk group. Boys are more frequently injured, and swimming pools are more common as an injury location then is the case with adults.The role played by water depth has not been conclusively ascertained; technique, and therefore education, appear to be more important considerations in injury prevention. Although 89% of injuries occur in water <1.52m, injuries are rare in water of 0.46 to 0.61m. Care with pool design to avoid sudden depth changes and the resultant ‘spinal wall’ is necessary. Minimum depth values for diving vary from 1 to 1.52m.Velocities and angles of entry are considered to ascertain the body’s decelerative capacity upon entry. The scoop, racing start dive has been shown to require at least 1.22m of water even when practised by trained divers; the risks involved must therefore be weighed against the fact that it may be no faster than more conventional dives. While it may be safe to perform kneeling and crouching dives into shallower water, standing dives by untrained divers require a greater margin of error.Lack of education is an issue which needs to be addressed and this paper makes recommendations for safety practices such as steering up to the surface, head protection with the arms and only diving when absolutely necessary.

Biomechanical analysis of the grab, track and handle swimming starts: an intervention study.

Objective Swimming is often recommended in the prevention and treatment of hypertension. Few studies have investigated the effect of swimming training on blood pressure (BP). Our objective was to evaluate 6 months of supervised moderate swimming or walking on BP in previously sedentary, normotensive, older women. Design Women aged 50–70 years (n = 116) were randomly assigned to a supervised 6-month swimming or walking programme. They were further randomized to receive usual care or a behavioural intervention package. Methods Exercise comprised 3 sessions/week with a warm-up, cool down, and 30-min of moderate intensity walking or swimming. BP was recorded for 20 min supine, and 5 min standing. Assessments were made at 0 and 6 months. Results At baseline, mean supine BP (± SD) was 115.7 ± 1.3/66.8 ± 0.7 mmHg. Swimming improved swim distance by 78.1 m (29.3%) [95% confidence interval (CI); 66.7, 89.4] and walk time by 0.58 min (3.8%) (0.41, 0.74). Walking decreased walk time by 1.0 min (6.5%) (0.81, 1.19). After adjustment for initial BP, age, hypertension treatment status and change in weight, swimming increased supine and standing systolic BP relative to walking by 4.4 mmHg (1.2, 7.5) (P = 0.008) and 6.0 mmHg (2.6, 9.5) (P = 0.001), respectively. Supine and standing diastolic BP increased by 1.4 mmHg (−0.14, 3.0) (P = 0.07) and 1.8 mmHg (−0.02, 3.5) (P = 0.05), respectively. Conclusion Relative to moderately paced walking, regular swimming significantly elevates BP in previously sedentary, normotensive, older women. This finding may have important implications for exercise prescription in older subjects.

Short and long-term adherence to swimming and walking programs in older women - The Sedentary Women Exercise Adherence Trial (SWEAT 2)

Abstract This study examined the grab, track and handle swimming racing starts by elite‐level swimmers. Videography was used to analyse these starts before and after a period of dive start practice. Participants underwent 2‐4 sessions weekly until 14±2 practice sessions were completed. Practice sessions comprised 5 grab starts (preferred technique) and 10 handle starts; or 5 grab starts and 10 track starts. The performance criterion measure was time to 10 m. Reaction, movement, block and flight times, flight distance, and the centre of mass at the set position were measured. No significant differences between dive groups in time to 10 m were revealed pre‐ or post‐training. The training period further exaggerated the differences in centre of mass positions in the set position between the three techniques. The handle start revealed a significant change forward in the centre of mass that allowed for decreased movement and block times. The training period improved 10 m, reaction, movement, block and flight times irrespective of the technique used. Hence, regular dive start practice significantly improved the start performances of elite swimmers. Coaches should consider including regular dive practice sessions of approximately 15 minutes to improve dive start performances.This study examined the grab, track and handle swimming racing starts by elitelevel swimmers. Videography was used to analyse these starts before and after a period of dive start practice. Participants underwent 2-4 sessions weekly until 14 +/- 2 practice sessions were completed. Practice sessions comprised 5 grab starts (preferred technique) and 10 handle starts; or 5 grab starts and 10 track starts. The performance criterion measure was time to 10 m. Reaction, movement, block and flight times, flight distance, and the centre of mass at the set position were measured. No significant differences between dive groups in time to 10 m were revealed pre- or post-training. The training period further exaggerated the differences in centre of mass positions in the set position between the three techniques. The handle start revealed a significant change forward in the centre of mass that allowed for decreased movement and block times. The training period improved 10 m, reaction, movement, block and flight times irrespective of the technique used. Hence, regular dive start practice significantly improved the start performances of elite swimmers. Coaches should consider including regular dive practice sessions of approximately 15 minutes to improve dive start performances.

The influence of plyometric training on the freestyle tumble turn

OBJECTIVE To examine in previously sedentary older women the effects of exercise mode and a behavioural intervention on short and long-term retention and adherence. METHODS Healthy, sedentary women aged 50-70 years (N=116) were randomly assigned to a supervised 6-month swimming or walking program 3 sessions a week. They were further randomised to usual care or a behavioural intervention. The same program was further continued unsupervised for 6 months. We assessed retention, adherence, stage of exercise behaviour and changes in fitness. RESULTS One hundred women (86%) completed 6 months and 86 (74%) continued for 12 months. Retention rates were similar for both exercise modes at 6 and 12 months. Adherence to swimming or walking was similar after 6 months (76.3 (95% CI: 69.5, 83.1)% vs. 74.3 (67.7, 80.9)%) and 12 months (65.8 (57.9, 73.8)% vs. 62.2 (54.6, 70.0)%). The behavioural intervention did not enhance retention or adherence. Fitness improved for both exercise modes after 6 months and was maintained at 12 months. CONCLUSIONS Either swimming or walking programs initiated with careful supervision over 6 months resulted in similar high retention and adherence rates by highly motivated older women over 12 months. Behavioural intervention in this setting did not improve these rates further.

Inertial characteristics of adolescent male body segments

This study examined the effects of a plyometric training program on freestyle tumble turns. Thirty-eight age group swimmers were assigned to a control group which swam 1.5 hours, three times per week for 20 weeks; or an experimental group which supplemented 1.25 hours of swimming with 15 minutes of plyometrics for the same time frame. The same coach conducted all swimming and plyometric sessions to ensure uniformity. Swimming performance was assessed from 50 m time. Freestyle turning performance was measured by 2.5 m round trip time (RTT), 5 m RTT, wall contact time and selected kinematic and kinetic variables associated with the turn. A Plyopower system was also used to test jump height and velocity. Repeated measures, multivariate analysis of variance showed no significant differences between the groups (pre-, mid- and post-intervention) over the period of the study for any swimming, kinetic or plyopower measures. Thus, equal benefits were derived from normal practice time in the water or land based plyometric exercises.

Effectiveness and safety of a structured swimming program in previously sedentary women during pregnancy

In response to the presently limited information on body segment inertial characteristics of children and adolescents this investigation estimated the mass, centre of mass and principal moments of inertia of adolescent male body segments. Significant prediction equations based on anthropometric measurements were then sought. Thirteen subjects were measured at 6-monthly intervals for 2.5 yr to provide inertial characteristics for the leg, thigh, lower trunk and upper trunk segments. These characteristics were derived using an elliptical zone modelling technique. Following a correlation analysis, significant prediction equations of segment inertial parameters were derived from five, or fewer, anthropometric measurements. For all cases, more than 84% of the variance in the dependent variable was accounted for with a maximum R2 value of 94% being recorded for the prediction of thigh segment mass. The use of these prediction equations offered accurate and convenient estimates of body segment inertial characteristics within the limitations applicable to all modelling approaches. In contrast to recent studies, these equations accommodated the current morphological status of the subject.