Christopher P. McLellan

Biochemical and endocrine responses to impact and collision during elite rugby league match play

McLellan, CP, Lovell, DI, and Gass, GC. Biochemical and endocrine responses to impact and collision during elite rugby league match play. J Strength Cond Res 25(6): 1553-1562, 2011—The purpose of this study was to investigate the relationship between the prematch and short-term postmatch biochemical and endocrine responses to the intensity, number, and distribution of impacts associated with collisions during elite Rugby League match play. Seventeen elite male Rugby League players each provided blood and saliva samples 24 hours prematch, 30 minutes prematch, 30 minutes postmatch, and then at 24-hour intervals for a period of 5 days postmatch to determine plasma creatine kinase concentration ([CK]) and salivary cortisol concentration ([sCort]). The intensity, number, and distribution of impact forces experienced by players during match play were recorded using portable global positioning systems (GPSs). The change in the dependent variables at each sample collection time was compared to 24 hours prematch and 30-minute prematch measures. The [CK] and [sCort] increased significantly (p < 0.05) during match play. Significant correlations (p < 0.05) were observed between the number of hit-ups and peak [CK] 24 hours postmatch, 48 hours postmatch, and 72 hours postmatch (p < 0.05). The number of impacts recorded in zone 5 (8.1-10.0G) and zone 6 (>10.1G) during match play was significantly correlated (p < 0.05) to [CK] 30 minutes postmatch, 24 hours post, 48 hours post, and 72 hours postmatch. The GPS was able to provide data on the intensity, number, and distribution of impacts resulting from collisions during match play. Elite Rugby League match play resulted in significant skeletal muscle damage and was highly dependent on the number of heavy collisions >8.1G. [CK] remained elevated 120 hours postmatch identifying that at least 5 days modified activity is required to achieve full recovery after elite Rugby League match play.

Markers of Postmatch Fatigue in Professional Rugby League Players

McLellan, CP, Lovell, DI, and Gass, GC. Markers of postmatch fatigue in professional rugby league players. J Strength Cond Res 25(4): 1030-1039, 2011-The aim of the present study was to identify neuromuscular, biochemical, and endocrine markers of fatigue after Rugby League match play. Seventeen elite Rugby League players were monitored for a single match. Peak rate of force development (PRFD), peak power (PP), and peak force (PF) were measured during a countermovement jump (CMJ) on a force plate pre and postmatch play. Saliva and blood samples were collected 24 hours prematch, 30 minutes prematch, 30 minutes postmatch, and then at 24-hour intervals for a period of 120 hours to determine plasma creatine kinase concentration ([CK]) and salivary cortisol concentration ([sCort]). There were significant (p < 0.05) decreases in PRFD and PP up to 24 hours postmatch with PF significantly (p < 0.05) decreased immediately postmatch. The [sCort] significantly (p < 0.05) increased from 24 hours prematch to 30 minutes prematch and up to 24 hours postmatch compared with 24 hours prematch. Plasma [CK] significantly (p < 0.05) increased 30 minutes postmatch with a peak occurring 24 hours postmatch and remained elevated above 24 hours prematch for at least 120 hours postmatch. There were significant (p < 0.05) correlations between the increase in [CK] and reduction in PRFD 30 minutes postmatch and 24 hours postmatch. The [sCort] was significantly (p < 0.05) correlated with the reduction in PF 30 minutes postmatch. Results demonstrate that neuromuscular function is compromised for up to 48 hours after match play. Elevated [CK] despite 120-hour recovery indicate that damage to muscle tissue after Rugby League match play may persist for at least 5 days postmatch. Despite the prolonged presence of elevated [CK] postmatch, strength training 48 hours postmatch may have resulted in a compensatory increase in PRFD supporting the inclusion of strength training during the short-term postmatch recovery period.

Creatine Kinase and Endocrine Responses of Elite Players Pre, During, and Post Rugby League Match Play

McLellan, CP, Lovell, DI, and Gass, GC. Creatine kinase and endocrine responses of elite players pre, during, and post rugby league match play. J Strength Cond Res 24(11): 2908-2919, 2010-The purpose of the present study was to (a) examine player-movement patterns to determine total distance covered during competitive Rugby League match play using global positioning systems (GPSs) and (b) examine pre, during, and postmatch creatine kinase (CK) and endocrine responses to competitive Rugby League match play. Seventeen elite rugby league players were monitored for a single game. Player movement patterns were recorded using portable GPS units (SPI-Pro, GPSports, Canberra, Australia). Saliva and blood samples were collected 24 hours prematch, 30 minutes prematch, 30 minutes postmatch, and then at 24-hour intervals for a period of 5 days postmatch to determine plasma CK and salivary testosterone, cortisol, and testosterone:cortisol ratio (T:C). The change in the dependent variables at each sample collection time was compared to 24-hour prematch measures. Backs and forwards traveled distances 5,747 ± 1,095 and 4,774 ± 1,186 m, respectively, throughout the match. Cortisol and CK increased significantly (p < 0.05) from 30 minutes prematch to 30 minutes postmatch. Creatine kinase increased significantly (p < 0.05) postmatch, with peak CK concentration measured 24 hours postmatch (889.25 ± 238.27 U·L−1). Cortisol displayed a clear pattern of response with significant (p < 0.05) elevations up to 24 hours postmatch, compared with 24 hours prematch. The GPS was able to successfully provide data on player-movement patterns during competitive rugby league match play. The CK and endocrine profile identified acute muscle damage and a catabolic state associated with Rugby League match play. A return to normal T:C within 48 hours postmatch indicates that a minimum period of 48 hours is required for endocrine homeostasis postcompetition. Creatine kinase remained elevated despite 120 hours of recovery postmatch identifying that a prolonged period of at least 5 days modified activity is required to achieve full recovery after muscle damage during competitive Rugby League match play.

Neuromuscular Responses to Impact and Collision During Elite Rugby League Match Play

Abstract McLellan, CP and Lovell, DI. Neuromuscular responses to impact and collision during elite rugby league match play. J Strength Cond Res 26(5): 1431–1440, 2012—The purpose of this study was to investigate the relationship between the prematch and short-term postmatch neuromuscular responses to the intensity, number, and distribution of impacts associated with collisions during elite Rugby League match play. Twenty-two elite male Rugby League players were monitored during 8 regular season competition matches using portable global positioning system (GPS) technology. The intensity, number, and distribution of impact forces experienced by players during match play were recorded using integrated accelerometry. Peak rate of force development (PRFD), peak power (PP), and peak force (PF) were measured during a countermovement jump on a force plate 24 hours prematch, 30 minutes prematch, 30 minutes postmatch and then at 24-hour intervals for a period of 5 days postmatch. The change in the dependent variables at each sample collection time was compared with that at 24 hours prematch and 30-minute prematch measures. There were significant (p < 0.05) decreases in PRFD and PP up to 24 hours postmatch with PF significantly (p < 0.05) being decreased 30 minutes postmatch. Significant (p < 0.05) correlations were found between the total number of impacts and PRFD and PP 30 minutes postmatch. Impact zones 4 (7.1–8.0 G), 5 (>8.1–10.0 G), and 6 (>10.1 G) were significantly (p < 0.05) correlated to PRFD and PP 30 minutes postmatch with the number of zone 5 and 6 impacts significantly (p < 0.05) correlated to PRFD and PP 24 hours postmatch. Elite Rugby League match play resulted in significant neuromuscular fatigue and was highly dependent on the number of heavy collisions >7.1G. Results demonstrate that neuromuscular function is compromised for up to 48 hours postmatch indicating that at least 2 days of modified activity is required to achieve full neuromuscular recovery after elite Rugby League match play. Position-specific demands on energy systems and the influence of repeated blunt force trauma during collisions during elite Rugby League match play should be considered when planning postmatch recovery protocols and training activities to optimize subsequent performance.

Performance analysis of professional, semiprofessional, and junior elite rugby league match-play using global positioning systems

Abstract McLellan, CP and Lovell, DI. Performance analysis of professional, semiprofessional, and junior elite rugby league match-play using global positioning systems. J Strength Cond Res 27(12): 3266–3274, 2013—The aim of the present study was to examine the positional differences in physical performance measures of professional, semiprofessional, and junior elite rugby league match-play using portable Global Positioning Systems (GPSs). Twelve professional, 12 semiprofessional, and 18 junior elite male rugby league players were monitored during 5 regular-season competition matches using portable GPS software. The mean total distance traveled during professional (8,371 ± 897 m) and semiprofessional (7,277 ± 734 m) match-play was significantly (p < 0.05) greater than that traveled during elite junior (4,646 ± 978 m) match-play. Position-specific total distance traveled and distance traveled per minute of playing time were significantly (p < 0.05) less for junior elite backs (5,768 ± 765 m; 74 ± 11 m·min−1) and forwards (4,774 ± 564 m; 82 ± 5 m·min−1) in comparison to those in professional (backs: 8,158 ± 673 m; 101 ± 8 m·min−1 and forwards: 8,442 ± 812 m; 98 ± 12 m·min−1) and semiprofessional (backs: 7,505 ± 765 m; 94 ± 8 m·min−1 and forwards: 6,701 ± 678 m; 89 ± 8 m·min−1) match-play. Maximum running speed, maximum sprints, and total sprint distance traveled by professional players were all significantly (p < 0.05) greater than those traveled by junior elite players but not semiprofessional players during match-play. Professional backs and forwards performed significantly (p < 0.05) more maximum sprints and traveled greater total distance during match-play in comparison to semiprofessional and junior elite players. The present findings demonstrate minimal differences in the physical performance measures of professional and semiprofessional rugby league match-play. The position-specific performance characteristics of junior elite match-play indicate that current junior elite player-development pathways may not provide adequate preparation for players transitioning into professional competition.

Individual and combined effects of acute and chronic running loads on injury risk in elite Australian footballers

A model that takes into account the current workload, and the workload the athlete has been prepared for, as an acute:chronic workload ratio has been previously used as a novel way to monitor training load and injury risk. Fifty‐nine elite Australian football players from one club participated in this 2‐year study. Global Positioning System technology was used to provide information on running workloads of players. An injury was defined as any non‐contact “time‐loss” injury. One‐week (acute), along with 4‐week (chronic) workloads were calculated for a range of variables. The size of the acute workload in relation to the chronic workload was calculated as an acute:chronic workload ratio. An acute:chronic workload ratio of >2.0 for total distance during the in‐season was associated with a 5 to 8‐fold greater injury risk in the current [relative risk (RR) = 8.65, P = 0.001] and subsequent week (RR = 5.49, P = 0.016). Players with a high‐speed distance acute:chronic workload ratio of >2.0 were 5–11 times more likely to sustain an injury in the current (RR = 11.62, P = 0.006) and subsequent week (RR = 5.10, P = 0.014). These findings demonstrate that sharp increases in running workload increase the likelihood of injury in both the week the workload is performed, and the subsequent week.

Quantification of competitive game demands of NCAA division I college football players using global positioning systems

Abstract Wellman, AD, Coad, SC, Goulet, GC, and McLellan, CP. Quantification of competitive game demands of NCAA Division I college football players using global positioning systems. J Strength Cond Res 30(1): 11–19, 2016—The aim of the present study was to examine the competitive physiological movement demands of National Collegiate Athletic Association (NCAA) Division I college football players using portable global positioning system (GPS) technology during games and to examine positional groups within offensive and defensive teams, to determine if a players physiological requirements during games are influenced by playing position. Thirty-three NCAA Division I Football Bowl Subdivision football players were monitored using GPS receivers with integrated accelerometers (GPSports) during 12 regular season games throughout the 2014 season. Individual data sets (n = 295) from players were divided into offensive and defensive teams and subsequent position groups. Movement profile characteristics, including total, low-intensity, moderate-intensity, high-intensity, and sprint running distances (m), sprint counts, and acceleration and deceleration efforts, were assessed during games. A one-way ANOVA and post-hoc Bonferroni statistical analysis were used to determine differences in movement profiles between each position group within offensive and defensive teams. For both offensive and defensive teams, significant (p ⩽ 0.05) differences exist between positional groups for game physical performance requirements. The results of the present study identified that wide receivers and defensive backs completed significantly (p ⩽ 0.05) greater total distance, high-intensity running, sprint distance, and high-intensity acceleration and deceleration efforts than their respective offensive and defensive positional groups. Data from the present study provide novel quantification of position-specific physical demands of college football games and support the use of position-specific training in the preparation of NCAA Division I college football players for competition.

Do compression garments enhance the active recovery process after high-intensity running?

Lovell, DI, Mason, DG, Delphinus, EM, and McLellan, CP. Do compression garments enhance the active recovery process after high-intensity running? J Strength Cond Res 25(12): 3264–3268, 2011—This study examined the effect of wearing waist-to-ankle compression garments (CGs) on active recovery after moderate- and high-intensity submaximal treadmill running. Twenty-five male semiprofessional rugby league players performed two 30-minute treadmill runs comprising of six 5-minute stages at 6 km·h−1, 10 km·h−1, approximately 85% &OV0312;O2max, 6 km·h−1 as a recovery stage followed by approximately 85% &OV0312;O2max and 6 km·h−1 wearing either CGs or regular running shorts in a randomized counterbalanced order with each person acting as his own control. All stages were followed by 30 seconds of rest during which a blood sample was collected to determine blood pH and blood lactate concentration [La−]. Expired gases and heart rate (HR) were measured during the submaximal treadmill tests to determine metabolic variables with the average of the last 2 minutes used for data analysis. The HR and [La−] were lower (p ≤ 0.05) after the first and second 6 km·h−1 recovery bouts when wearing CGs compared with when wearing running shorts. The respiratory exchange ratio (RER) was higher and [La−] lower (p ≤ 0.05) after the 10 km·h−1 stage, and only RER was higher after both 85% &OV0312;O2max stages when wearing CGs compared with when wearing running shorts. There was no difference in blood pH at any exercise stage when wearing the CGs and running shorts. The results of this study indicate that the wearing of CGs may augment the active recovery process in reducing [La−] and HR after high-intensity exercise but not effect blood pH. The ability to reduce [La−] and HR has important consequences for many sports that are intermittent in nature and consist of repeated bouts of high-intensity exercise interspersed with periods of low-intensity exercise or recovery.

Monitoring Neuromuscular Fatigue in Team-Sport Athletes Using a Cycle-Ergometer Test

PURPOSE To compare a novel sprint test on a cycle ergometer with a countermovement-jump (CMJ) test for monitoring neuromuscular fatigue after Australian rules football match play. METHODS Twelve elite under-18 Australian rules football players (mean ± SD age 17.5 ± 0.6 y, stature 184.7 ± 8.8 cm, body mass 75.3 ± 7.8 kg) from an Australian Football League clubs Academy program performed a short sprint test on a cycle ergometer along with a single CMJ test 1 h prematch and 1, 24, and 48 h postmatch. The cycle-ergometer sprint test involved a standardized warm-up, a maximal 6-s sprint, a 1-min active recovery, and a 2nd maximal 6-s sprint, with the highest power output of the 2 sprints recorded as peak power (PP). RESULTS There were small to moderate differences between postmatch changes in cycle-ergometer PP and CMJ PP at 1 (ES = 0.49), 24 (ES = -0.85), and 48 h postmatch (ES = 0.44). There was a substantial reduction in cycle-ergometer PP at 24 h postmatch (ES = -0.40) compared with 1 h prematch. CONCLUSIONS The cycle-ergometer sprint test described in this study offers a novel method of neuromuscular-fatigue monitoring in team-sport athletes and specifically quantifies the concentric component of the fatigue-induced decrement of force production in muscle, which may be overlooked by a CMJ test.

The Epidemiology of Injuries in Australian Professional Rugby Union 2014 Super Rugby Competition

Background: Rugby union is a collision-based ball sport played at the professional level internationally. Rugby union has one of the highest reported incidences of injury of all team sports. Purpose: To identify the characteristics, incidence, and severity of injuries occurring in Australian professional Super Rugby Union. Design: Descriptive epidemiology study. Methods: The present study was a prospective epidemiology study on a cohort of 180 professional players from 5 Australian Super Rugby teams during the 2014 Super Rugby Union Tournament. Team medical staff collected and submitted daily training and match-play injury data through a secure, web-based electronic platform. The injury data included the main anatomic location of the injury, specific anatomic structure of the injury, injury diagnosis, training or match injury occurrence, main player position, mechanism of injury, and the severity of the injury quantified based on the number of days lost from training and/or competition due to injury. Results: The total combined incidence rate for injury during training and match-play across all Australian Super Rugby Union teams was 6.96 per 1000 hours, with a mean injury severity of 37.45 days lost from training and competition. The match-play injury incidence rate was 66.07 per 1000 hours, with a mean severity of 39.80 days lost from training and competition. No significant differences were observed between forward- and back-playing positions for match or training injury incidence rate or severity. Conclusion: The incidence of injury for the present study was lower during match-play than has previously been reported in professional rugby union; however, the overall time loss was higher compared with previous studies in professional rugby union. The high overall time loss was due fundamentally to a high incidence of injuries with greater than 28 days’ severity.