Colin E. Sanctuary

Reliability and Usefulness of the 30-15 Intermittent Fitness Test in Rugby League

Abstract Scott, TJ, Delaney, JA, Duthie, GM, Sanctuary, CE, Ballard, DA, Hickmans, JA, and Dascombe, BJ. Reliability and usefulness of the 30-15 Intermittent Fitness Test in rugby league. J Strength Cond Res 29(7): 1985–1990, 2015—This study examined the reliability and usefulness of the 30-15 Intermittent Fitness Test (30-15IFT) within rugby league. Fifty-five young rugby league players participated in the study. These included representative players from Under 16s (n = 19; 15.6 ± 0.3 years; 78.1 ± 10.9 kg), Under 18s (n = 21; 17.4 ± 0.5 years; 86.9 ± 11.2 kg), and Under 20s (n = 15; 19.4 ± 0.5 years; 95.9 ± 8.7 kg) squads within a professional rugby league club. Players performed the 30-15IFT twice within 9 days of each other. Maximal intermittent running velocity (VIFT) and heart rate at exhaustion (HRpeak) were collected for both tests. Intraclass correlation coefficients (ICCs) for the “Combined” and Under 20s were very large (r > 0.7), whereas the ICCs for Under 16s and Under 18s were almost perfect (r > 0.9). Coefficients of variation were 1.9% (95% confidence interval, 1.6–2.4) for the combined test-retest of the 30-15IFT and 0.6% (0.5–1.0) for HRpeak. As the typical error of measurement (TE) (0.36 km·h−1) was greater than the smallest worthwhile change (SWC) (0.21 km·h−1) value, the usefulness of the VIFT was rated as “marginal.” The TE for HRpeak was similar to the SWC, rating the usefulness of this variable as “OK.” Despite the usefulness of the 30-15IFT being deemed Marginal, a change as small as 0.5 km·h−1 (1 stage) in VIFT could be considered substantial or “real.” As a consequence, the 30-15IFT presents as both a reliable and useful field test in the assessment of intermittent fitness for rugby league players.

Predicting Self-Reported Illness for Professional Team-Sport Athletes

PURPOSE To identify contributing factors to the incidence of illness for professional team-sport athletes, using training load (TL), self-reported illness, and well-being data. METHODS Thirty-two professional rugby league players (26.0 ± 4.8 y, 99.1 ± 9.6 kg, 1.84 ± 0.06 m) were recruited from the same club. Players participated in prescribed training and responded to a series of questionnaires to determine the presence of self-reported illness and markers of well-being. Internal TL was determined using the session rating of perceived exertion. These data were collected over 29 wk, across the preparatory and competition macrocycles. RESULTS The predictive models developed recognized increases in internal TL (strain values of >2282 AU, weekly TL >2786 AU, and monotony >0.78 AU) to best predict when athletes are at increased risk of self-reported illness. In addition, a reduction in overall well-being (<7.25 AU) in the presence of increased internal TL, as previously stated, was highlighted as a contributor to self-reported-illness occurrence. CONCLUSIONS These results indicate that self-report data can be successfully used to provide a novel understanding of the interactions between competition-associated stressors experienced by professional team-sport athletes and their susceptibility to illness. This may help coaching staff more effectively monitor players during the season and potentially implement preventive measures to reduce the likelihood of illnesses occurring.

The validity and contributing physiological factors to 30-15 Intermittent Fitness Test performance in Rugby League.

Abstract Scott, TJ, Duthie, GM, Delaney, JA, Sanctuary, CE, Ballard, DA, Hickmans, JA, and Dascombe, BJ. The validity and contributing physiological factors to 30-15 intermittent fitness test performance in rugby league. J Strength Cond Res 31(9): 2409–2416, 2017—This study examined the validity of the 30-15 Intermittent Fitness Test (30-15IFT) within rugby league. Sixty-three Australian elite and junior-elite rugby league players (22.5 ± 4.5 years, 96.1 ± 9.5 kg, &Sgr;7 skinfolds: 71.0 ± 18.7 mm) from a professional club participated in this study. Players were assessed for anthropometry (body mass, &Sgr;7 skinfolds, lean mass index), prolonged high-intensity intermittent running (PHIR; measured by 30-15IFT), predicted aerobic capacity (MSFT) and power (AAS), speed (40 m sprint), repeated sprint, and change of direction (COD—505 agility test) ability before and after an 11-week preseason training period. Validity of the 30-15IFT was established using Pearsons coefficient correlations. Forward stepwise regression model identified the fewest variables that could predict individual final velocity (V IFT) and change within 30-15IFT performance. Significant correlations between V IFT and &Sgr;7 skinfolds, repeated sprint decrement, V[Combining Dot Above]O2maxMSFT, and average aerobic speed were observed. A total of 71.8% of the adjusted variance in 30-15IFT performance was explained using a 4-step best fit model (V[Combining Dot Above]O2maxMSFT, 61.4%; average aerobic speed, 4.7%; maximal velocity, 4.1%; lean mass index, 1.6%). Across the training period, 25% of the variance was accounted by &Dgr;V[Combining Dot Above]O2maxMSFT (R 2 = 0.25). These relationships suggest that the 30-15IFT is a valid test of PHIR within rugby league. Poor correlations were observed with measures of acceleration, speed, and COD. These findings demonstrate that although the 30-15IFT is a valid measure of PHIR, it also simultaneously examines various physiological capacities that differ between sporting cohorts.

Running momentum: a new method to quantify prolonged high-intensity intermittent running performance in collision sports

ABSTRACT Purpose: This study determined differences in prolonged high-intensity running (PHIR) performance and running momentum (pIFT) between competition levels and positional groups in rugby league. Methods: Elite Australian National Rugby League (NRL), sub-elite [state-based competition (SRL); National Youth Competition (NYC); local league (LL)] and junior-elite (U18; U16) rugby league players completed the 30–15 Intermittent Fitness Test (30–15IFT) to quantify PHIR performance. Final running momentum (pIFT; kg·m∙s−1) was calculated as the product of body mass and final running velocity (VIFT; m∙s−1). Effect sizes (ESs) were used to examine between-group differences. Results: 30–15IFT performance was possibly to likely higher in NRL players (19.5 ± 1.0 km·h−1; mean ± SD) when compared with SRL (ES = 0.6 ± 0.5; ES ± CI), NYC (ES = 0.6 ± 0.5) and U18 (ES = 0.8 ± 0.5) players. NRL players (537 ± 41 kg·m·s−1) possessed possibly to very likely greater pIFT than SRL (ES = 0.7 ± 0.5), NYC (ES = 1.2 ± 0.5), U18 (ES = 2.3 ± 0.6), U16 (ES = 3.0 ± 0.7) and LL players (ES = 2.0 ± 0.7). Middle forwards attained a likely superior pIFT (ES = 0.5 − 1.8) to all other positional groups. Conclusions: This study demonstrated that elite rugby league players possess superior PHIR capacities, whilst highlighting that pIFT can account for the disparities in body mass between groups.

The role of anthropometric, performance and psychological attributes in predicting selection into an elite development programme in older adolescent rugby league players

ABSTRACT This study aimed to identify attributes that discriminate selected from non-selected players and predict selection into a rugby league development programme in older adolescent players. Anthropometric, performance and psychological attributes were measured in under-16 (N = 100) and under-18 (N = 60) rugby league players trialling for selection into a development programme with a professional Australian club. Sprint times (P < 0.001), predicted VO2max (P = 0.002) and push-ups1 min (P = 0.004) were superior in selected under-16 players, and sprint times (P ≤ 0.045), push-ups1 min (P < 0.001) and chin-ups1 min (P = 0.013) were superior in selected under-18 players. Further, 10-m sprint (β = −7.706, standard error [SE] = 2.412), VO2max (β = 0.168, SE = 0.052) and body mass (β = 0.071, SE = 0.023) significantly predicted selection (R2 = 0.339) in under-16 players, while push-ups1 min (β = 0.564, SE = 0.250), 10-m sprint (β = −68.477, SE = 28.107), body mass (β = 0.360, SE = 0.155) and chronological age (β = −3.577, SE = 1.720) significantly predicted selection (R2 = 0.894) in under-18 players. These findings emphasise the importance of performance attributes in junior rugby league and indicate talent identification test batteries should be age-specific in older adolescent players.

Positional group significantly influences the offensive and defensive skill involvements of junior representative rugby league players during match play

ABSTRACT This study examined the skill involvements of three positional groups across a junior representative rugby league season. Data were collected from 45 rugby league players (mean ± SD; age = 16.5 ± 1.0 years) currently participating in the Harold Matthews and SG Ball Cup. Players were subdivided into hit-up forwards, adjustables and outside backs. The frequency (n · min−1) of offensive, defensive and overall involvements was coded for each group using a notation system and a practical coach skill analysis tool. Multivariate analysis of variance (MANOVA) revealed a significant effect of playing position on skill involvements (F = 9.06; P < 0.001; ES = 0.41). Hit-up forwards performed a significantly greater frequency of offensive (0.31 ± 0.10), defensive (0.42 ± 0.15) and overall involvements (0.74 ± 0.19) when compared to adjustables (0.20 ± 0.08, 0.28 ± 0.08 and 0.52 ± 0.15, respectively) and outside backs (0.20 ± 0.12, 0.11 ± 0.07 and ± 0.31 ± 0.17, respectively). Further, adjustables performed a significantly greater number of defensive (0.28 ± 0.08) and overall involvements (0.52 ± 0.15) when compared to outside backs (0.11 ± 0.07 and 0.31 ± 0.17, respectively). The findings of this study suggest that it is important to consider a junior player’s positional group when analysing their skill involvements. Information gained from this study could assist in the design of specific training methodologies for junior rugby league players in high-level talent development programmes.

The Seven Step Approach to the Application of Sports Science in English Professional Rugby League: Practical Considerations in Strength and Conditioning

This article examines the training and competition loads performed with a full-time professional rugby league team during a Super League season (pre- and in-season). While a logical and evidence-based approach was taken, involving initial planning, delivery, monitoring and evaluation, the idiosyncratic aspects of such a professional environment required a high degree of tacit knowledge and adaptability. The current article will therefore describe the context, outline the broad process and approach, provide some detailed case examples of support work undertaken with associated data, and identify the methods for evaluation. The use of four case studies (i.e., injury audit; hydration in a training week; alternative training strategy; and monitoring) helped review and inform strength and conditioning practice within a professional rugby league club environment.

Examining the skill involvements of under-16 rugby league players during a small-sided game and match-play:

This study investigated the correlations between the skill demands of an ‘on-side’ small-sided game (SSG) and match-play in under-16 junior rugby league players. Fifteen Harold Matthews players undertook a SSG (10 vs. 10 on a 68 m by 40 m playing surface for 3 min) in the week leading up to round 6 of their competitive season. The frequency of skill involvements (i.e. offensive, defensive and total) was manually coded using a specific criterion. The defensive and total skill involvements were significantly higher per minute of play in the SSG when compared to match-play. A significant, very large, positive correlation was observed between offensive and total skill involvements during a SSG and offensive skill involvements during a match (r(s) = 0.80, p < 0.01; r(s) = 0.71, p < 0.01, respectively). No significant correlations were evident for defensive skill involvements during SSG and match-play. Overall, it appears that the selected SSG provided players with ample opportunity to practice match-specific skills. In addition, the transfer of these opportunities seems confined to offensive rather then defensive skills.