David D. Pascoe

Influence of carrying book bags on gait cycle and posture of youths

The purpose of this investigation was to determine the impact of different methods of carrying book bags on static posture and gait kinematics of youths aged 11-13 years. Surveys identified group descriptive characteristics of subjects and book bags. Ten subjects representing the best composite of the mean characteristics of this population were filmed for both static posture and dynamic conditions of one stride length. Subjects participated in four conditions: without bag (WO), one-strap backpack (1BP), two-strap backpack (2BP), and one-strap athletic bag (ATH). Lateral spinal deviation was not significantly different between 2BP and WO. However, differences (+/-SE) were observed between 1BP (8.5 +/- 0.7 degrees) and ATH (8.3 +/- 2.4 degrees) as compared with WO (1.9 +/- 0.5 degrees). Shoulder elevation from a horizontal position showed no difference between WO and 2BP. Without bag (2.0 +/- 0.9 degrees) was different from 1BP (17.6 +/- 1.8 degrees) and ATH (15.6 +/- 2.1 degrees). 1BP was also different from 2BP (3.4 +/- 1.1 degrees). Bag carrying significantly decreased stride length (1.59 +/- 0.04 m) and increased stride frequency (57.36 +/- 1.6 cycles/min) compared to WO (1.72 +/- 0.06 m; 54.64 +/- 1.2 cycles/min, respectively), thereby reducing the support phase of the gait. One-strap bags (1BP, ATH) promoted lateral spinal bending and shoulder elevation, while the two-strap backpack significantly reduced these book bag carrying stresses. ATH promoted greater angular motion of the head and trunk as compared to backpack book bags. Carrying a backpack (1BP, 2BP) promoted significant forward lean of head and trunk compared to ATH or WO. In conclusion, the daily physical stresses associated with carrying book bags on one shoulder (1BP, ATH) significantly alters the posture and gait of youth.

Adaptations to swimming training: influence of training volume.

In an effort to assess the contributions of a period of increased training volume on swimming performance, two matched groups of collegiate male swimmers were studied before and during 25 wk of training. For the first 4 wk of this study, the two groups trained together in one session per day for approximately 1.5 h.d-1. During the following 6 wk (weeks 5-11), one group (LONG) trained two sessions per day, 1.5 h in the morning and 1.5 h in the afternoon. The other group (SHORT) continued to train once each day, in the afternoon with the LONG group. Over the final 14 wk of the study, both groups trained together in one session per day (1.5 h.d-1). Although the swimmers experienced significant improvements in swimming power, endurance, and performance throughout the 25 wk study, there were no differences between the groups. However, during the 6 wk period of increased training, the LONG group experienced a decline in sprinting velocity, whereas the SHORT group showed a significant increase in sprinting performance. The test results suggest that a 6 wk period of two 1.5 h training sessions per day does not enhance performance above that experienced with a single training session of 1.5 h each day. It was also noted that both groups showed little change in swimming endurance and power after the first 8 wk of training, though their performances improved significantly after each taper period.

Clothing and Exercise

SummaryDespite large environmental variations, the human body maintains a tightly regulated core temperature. Effective thermoregulation must balance the interaction between skin surface, clothing and ambient air. Indices of thermal stress (wet bulb globe temperature, heat stress index, maximum evaporation rate, required evaporative rate and wind chill) provide valuable information concerning the heat exchange between the individual and the environment, and serve as protective guidelines while working in environmental extremes. The role of clothing, as an interactive barrier, greatly affects thermal balance. Clothing is varied according to prevailing environmental conditions, metabolic heat production, gender and age differences, fabric thermal properties, garment design and intended use. Models (static, dynamic and human) have investigated the biophysical transfer of heat between the skin surface area, clothing and ambient air. Additionally, the role of metabolic heat production during exercise can greatly influence tolerance to thermal stress during a variety of environmental conditions.

The influence of exercise intensity on heat acclimation in trained subjects.

Low-intensity exercise (less than or equal to 50% VO2max) has been demonstrated to produce heat acclimation (HA) in trained subjects. The purpose of this study was to determine whether shorter-duration, moderate-intensity exercise would also result in HA. Nine trained runners performed two 9-d exercise heat-stress protocols. Each protocol consisted of a 90-min heat tolerance test on days 1 (HTT1) and 9 (HTT2). On days 2-8 the subjects exercised at 50% VO2max for 60 min.d-1 (T50) or at 75% VO2max for 30-35 min.d-1 (T75). Final HTT2 heart rate and rectal temperature (Tr) were significantly (P less than 0.001) reduced, as compared to HTT1, with no differences between T50 and T75. Both protocols resulted in significant (P less than 0.05) reductions in HTT2 pre-exercise Tr and total exercising caloric expenditure, both of which are known to contribute to HA. No changes in resting plasma volume, osmolality, protein, post-HTT aldosterone, and exercising sweat rate were observed. These results demonstrate that equal levels of HA were obtained with T50 and T75, which suggests that moderate-intensity, short-duration exercise in the heat can produce HA in trained subjects.

Influence of muscle glycogen depletion on the rate of resynthesis.

In an effort to determine what effect the degree of muscle glycogen depletion has on the rate of resynthesis, six male cyclists completed an exercise protocol that involved both one- and two-legged cycling. One leg completed 30 min of single-leg cycling, ten one-min sprints, and 30 min cycling with both legs. This resulted in a large degree of depletion (LD). The contralateral leg completed only 30 min of double-leg cycling and experienced a small amount of depletion (SD). Following the exercise, the subjects rested quietly for 6 h and were fed a 24% carbohydrate (CHO) solution every 20 min in order to achieve a CHO intake of 0.7 g.kg-1.h-1. Biopsies taken from the vastus lateralis muscle immediately after exercise revealed that the glycogen content of the LD leg decreased 93.9 (+/- 11.6) mmol.kg-1 w.w., whereas the SD leg used 49.3 (+/- 5.7) mmol.kg-1 w.w. (P less than 0.01). Subsequent biopsies taken at 2 and 6 h of recovery demonstrated that the rate of muscle glycogen resynthesis was significantly greater in the LD leg, averaging 8.8 (+/- 2.4) mmol.kg-1.h1 w.w, while the SD leg restored glycogen at a rate of 3.0 (+/- 1.0) mmol.kg-1.h-1 w.w. (P less than 0.05). Glycogen synthase activity, expressed as its activity ratio (I/D), was also greater (P less than 0.01) in the LD leg both immediately after exercise (0.45 +/- 0.05 vs 0.24 +/- 0.04) and at 2 h of recovery (0.54 +/- 0.06 vs 0.27 +/- 0.06).(ABSTRACT TRUNCATED AT 250 WORDS)

Comparison of the BOD POD with the four-compartment model in adult females.

PURPOSE This study was designed to compare the accuracy and bias in estimates of total body density (Db) by hydrostatic weighing (HW) and the BOD POD, and percent body fat (%fat) by the BOD POD with the four-compartment model (4C model) in 42 adult females. Furthermore, the role of the aqueous and mineral fractions in the estimation of body fat by the BOD POD was examined. METHODS Total body water was determined by isotope dilution ((2)H(2)0) and bone mineral was determined by dual-energy x-ray absorptiometry. Db and %fat were determined by the BOD POD and HW. The 4C model of Baumgartner was used as the criterion measure of body fat. RESULTS HW Db (1.0352 g x cm(-3)) was not statistically different (P = 0.35) from BOD POD Db (1.0349 g x cm(-3)). The regression between Db by HW and the BOD POD significantly deviated from the line of identity (Db by HW = 0.90 x Db by BOD POD + 0.099; R(2) = 0.94). BOD POD %fat (28.8%) was significantly lower (P < 0.01) than %fat by the 4C model (30.6%). The regression between %fat by the 4C model and the BOD POD significantly deviated from the line of identity (%fat by 4C model = 0.88 x %fat by BOD POD + 5.41%; R(2) = 0.92). BOD POD Db and %fat showed no bias across the range of fatness. Only the aqueous fraction of the fat-free mass (FFM) had a significant correlation with the difference in %fat between the 4C model and the BOD POD. CONCLUSION These data indicate that the BOD POD underpredicted body fat as compared with the 4C model, and the aqueous fraction of the FFM had a significant effect on estimates of %fat by the BOD POD.

Evaluation of book backpack load during walking

This investigation evaluated accumulated mean and peak impact forces per stride and per metre associated with two book backpack loads and two cadences during single and double support phases of walking. Thirty college participants randomly performed three trials while either walking a self-selected cadence or fixed cadence without (empty pack) or with a load (15% body mass) carried in a bookbag. The fixed cadence (55.5 steps/min) was regulated by a metronome. A computerized Kistler force platform system (phase-locked timing device) recorded (200 Hz) three-dimensional reaction forces, impulses, and time in single and double support phases. A Panasonic video camera AG-450 was set perpendicular to the plane of walking motion to film (60 Hz) the walking pattern from which stride length and selected kinematic data were determined. Repeated measure ANOVA (p < 0.05) determined differences of loads and cadences in walking. Accumulated force was evaluated as impulses per stride and impulses per metre (stress index). When carrying the 15% load, there was a decrease in speed, a decrease in single support time (SST), and an increase in double support time (DST). The impulses per stride significantly increased in DST, and significantly decrease in SST. When impulses were analysed per metre, the stress index signficantly increased in DST, but not during SST. These differences in SST may be important when load stress is applied to the single support leg/foot in any given distance of walking. While stride analysis identifies accumulative forces resulting from varying stride lengths, the stress index provides a standardized measure per metre of the accumulative forces that negate the variances of individual stride lengths, and the index measure can easily represent data for any given distance traversed.

Glycogen resynthesis in skeletal muscle following resistive exercise

The purpose of this investigation was to determine the influence of post-exercise carbohydrate (CHO) intake on the rate of muscle glycogen resynthesis after high intensity weight resistance exercise in subjects not currently weight training. In a cross-over design, eight male subjects performed sets (mean = 8.8) of six single leg knee extensions at 70% of one repetition max until 50% of full knee extension was no longer possible. Total force application was equated between trials using a strain gauge interfaced to a computer. The subjects exercised in the fasted state. Post-exercise feedings were administered at 0 and 1 h consisting of either a 23% CHO solution (1.5 g.kg-1) or an equal volume of water (H2O). Total force production, preexercise muscle glycogen content, and degree of depletion (-40.6 and -44.3 mmol.kg-1 wet weight) were not significantly different between H2O and CHO trials. As anticipated during the initial 2-h recovery, the CHO trial had a significantly greater rate of muscle glycogen resynthesis as compared with the H2O trial. The muscle glycogen content was restored to 91% and 75% of preexercise levels when water and CHO were provided after 6 h, respectively.

Fuel selection and cycling endurance performance with ingestion of [13C]glucose: evidence for a carbohydrate dose response

Endurance performance and fuel selection while ingesting glucose (15, 30, and 60 g/h) was studied in 12 cyclists during a 2-h constant-load ride [approximately 77% peak O2 uptake] followed by a 20-km time trial. Total fat and carbohydrate (CHO) oxidation and oxidation of exogenous glucose, plasma glucose, glucose released from the liver, and muscle glycogen were computed using indirect respiratory calorimetry and tracer techniques. Relative to placebo (210+/-36 W), glucose ingestion increased the time trial mean power output (%improvement, 90% confidence limits: 7.4, 1.4 to 13.4 for 15 g/h; 8.3, 1.4 to 15.2 for 30 g/h; and 10.7, 1.8 to 19.6 for 60 g/h glucose ingested; effect size=0.46). With 60 g/h glucose, mean power was 2.3, 0.4 to 4.2% higher, and 3.1, 0.5 to 5.7% higher than with 30 and 15 g/h, respectively, suggesting a relationship between the dose of glucose ingested and improvements in endurance performance. Exogenous glucose oxidation increased with ingestion rate (0.17+/-0.04, 0.33+/-0.04, and 0.52+/-0.09 g/min for 15, 30, and 60 g/h glucose), but endogenous CHO oxidation was reduced only with 30 and 60 g/h due to the progressive inhibition of glucose released from the liver (probably related to higher plasma insulin concentration) with increasing ingestion rate without evidence for muscle glycogen sparing. Thus ingestion of glucose at low rates improved cycling time trial performance in a dose-dependent manner. This was associated with a small increase in CHO oxidation without any reduction in muscle glycogen utilization.

Clothing and exercise. II. Influence of clothing during exercise/work in environmental extremes.

SummaryThermoregulatory studies often investigate thermal responses without considering the influences of clothing. These studies have expanded our understanding of basic human responses to various environmental conditions. However, human thermoregulation is variable and modified by heat transfer interactions between skin surface area, clothing and environment. Much of the original work on the influence of clothing on work performance was the result of ergonomic concerns. Currently, the importance of clothing and the influence of new clothing technology aimed at minimising thermal stress has spawned a new interest.For hot climates, new fabrics have been developed with improved wicking properties to keep the wearer cooler and drier, and to enhance heat transfer from the body while providing greater comfort. In contrast, the challenge of cold environments requires a different approach to clothing, which tries to minimise the free movement of air and water along the skin surface of the body. The materials used should also be able to absorb radiant heat from the environment and be nonconductive. In a cold climate, the wearer needs to balance the need for a clothing barrier for warmth with the potential for accumulating too much heat as the result of metabolic heat production from exercise. To counteract this potential problem, it is suggested that cold-weather clothing be worn in layers that can be removed during exercise and replaced during less active periods.Protective clothing for firefighters, hazardous waste workers and astronauts, and athletic protective gear, have specialised design requirements which may be influenced by considerations, for example, of environmental conditions, garment weight, the need for durability, impact forces.