David Docherty

Post-activation potentiation: underlying physiology and implications for motor performance.

AbstractThe response of muscle to volitional or electrically induced stimuli is affected by its contractile history. Fatigue is the most obvious effect of contractile history reflected by the inability of a muscle to generate an expected level of force. However, fatigue can coexist with post-activation potentiation (PAP), which serves to improve muscular performance, especially in endurance exercise and activities involving speed and power. The measured response of muscular performance following some form of contractile activity is the net balance between processes that cause fatigue and the simultaneous processes that result in potentiation. Optimal performance occurs when fatigue has subsided but the potentiated effect still exists. PAP has been demonstrated using electrically induced twitch contractions and attributed to phosphorylation of myosin regulatory light chains, which makes actin and myosin more sensitive to Ca2+. The potentiated state has also been attributed to an increase in α-motoneuron excitability as reflected by changes in the H-reflex. However, the significance of PAP to functional performance has not been well established.A number of recent studies have applied the principles of PAP to short-term motor performance as well as using it as a rationale for producing long-term neuromuscular changes through complex training. Complex training is a training strategy that involves the execution of a heavy resistance exercise (HRE) prior to performing an explosive movement with similar biomechanical characteristics, referred to as a complex pair. The complex pair is then repeated for a number of sets and postulated that over time will produce long-term changes in the ability of a muscle to generate power. The results of these studies are equivocal at this time and, in fact, no training studies have actually been undertaken. The discrepancies among the results of the various studies is due in part to differences in methodology and design, with particular reference to the mode and intensity of the HRE, the length of the rest interval within and between the complex pairs, the type of explosive activity, the training history of the participants, and the nature of the dependent variables. In addition, few of the applied studies have actually included measures of twitch response or H-reflex to determine if the muscles of interest are potentiated. There is clearly more research required in order to clarify the functional significance of PAP and, in particular, the efficacy of complex training in producing long-term neuromuscular adaptations.

A Proposed Model for Examining the Interference Phenomenon between Concurrent Aerobic and Strength Training

A review of the current research on the interference phenomenon between concurrent aerobic and strength training indicates modest support for the model proposed in this article. However, it is clear that without a systematic approach to the investigation of the phenomenon there is lack of control and manipulation of the independent variables, which makes it difficult to test the validity of the model. To enhance the understanding of the interference phenomenon, it is important that researchers are precise and deliberate in their choice of training protocols.Clear definition of the specific training objectives for strength (muscle hypertrophy or neural adaptation) and aerobic power (maximal aerobic power or anaerobic threshold) are required. In addition, researchers should equate training volumes as much as possible for all groups. Care needs to be exercised to avoid overtraining individuals. There should be adequate recovery and regeneration between the concurrent training sessions as well as during the training cycle. The model should be initially tested by maintaining the same protocols throughout the duration of the study. However, it is becoming common practice to use a periodised approach in a training mesocycle in which there is a shift from high volume and moderate intensity training to lower volume and higher intensity. The model should be evaluated in the context of a periodised mesocycle provided the investigators are sensitive to the potential impact of the loading parameters on the interference phenomenon. It may be that the periodised approach is one way of maintaining the training stimulus and minimising the amount of interference.The effects of gender, training status, duration and frequency of training, and the mode of training need to be regarded as potential factors effecting the training response when investigating the interference phenomenon. Other experimental design factors such as unilateral limb training or training the upper body for one attribute and the lower body for another attribute, may help establish the validity of the model.

Acute effects of heavy preloading on vertical and horizontal jump performance.

The purpose of this study was to investigate the acute effects of a heavy dynamic preload, consisting of 1 set of 5 repetition maximum (5RM) back squats, on countermovement vertical jump (VJ) and horizontal jump (HJ) performance. The study also investigated the ability of subjects to learn to apply the effects of the preload over subsequent training sessions. Nineteen (N = 19) resistance-trained men (age = 25.0 ± 4.8 years; weight = 79.3 ± 6.6 kg) participated in the study. Each subject took part in 4 practice and 4 testing sessions. The 4 practice sessions were included to allow for any learning effects of VJ and HJ to stabilize and to establish a true 5RM back squat. The 4 testing sessions were included to see if subjects were able to capitalize on the repeat exposure to the protocol. One practice session consisted of a 10-minute warm-up (5 minutes of cycling and 5 minutes of stretching), 2 sets of VJ and HJ (each set of VJ and HJ consisted of 4 jump repetitions) with a 5-minute rest between sets, progressive 5RM back squat evaluation, and 2 final sets of VJ and HJ. Both VJ and HJ increased approximately 2% over the 4 practice sessions, and 5RM back squat strength improved from 164.2 ± 25.1 kg to 196.9 ± 23.0 kg (p ≤ 0.05). The 4 testing sessions each consisted of the standardized warm-up, 1 set of 4 VJs and HJs, a 5-minute rest, 5RM back squat, a 5-minute rest, and the final set of VJs and HJs. Pre- and post-5RM VJ and HJ order was randomly assigned. The results indicated no significant differences occurred between the mean or maximal values for either VJ or HJ as a consequence of the dynamic preload exercise. In addition, the results reflected an inability of subjects to benefit from the repeated exposure to the heavy dynamic preload exercise protocol.

Effect of Loading on Enhancement of Power Performance Over Three Consecutive Trials

The acute effects of maximal voluntary isometric contractions (MVICs) in the squat position on subsequent measures of power output over 3 consecutive sets were investigated. Sixteen trained men experienced with back squats participated in the study. A 7-second MVIC was performed 4 minutes before the execution of 5 maximal countermovement jumps (CMJs) and was repeated for 3 consecutive sets (protocol 1). The results were compared to power output performance in a similar protocol (protocol 2) that excluded the 7-second MVICs. No significant differences occurred in any of the power output measurements between protocol 1 and protocol 2, nor did significance occur linearly across the 4 sets of CMJ, with the exception of a decrease in peak power in protocol 2 (p ≤ 0.05). Using both mean and maximal values only one significant correlation between either relative strength and performance enhancement or absolute strength and performance enhancement was present at p ≤ 0.01. At p ≤ 0.05, significant correlations were found between absolute strength and mean peak power (PP), mean peak acceleration (PA), mean peak force (PF), max PP, max PA, max PF, and max peak velocity. These data indicate that the execution of an MVIC performed before a power exercise was inadequate to acutely enhance power output over any of 3 consecutive trials.

INFLUENCE OF PELVIS POSITION ON THE ACTIVATION OF ABDOMINAL AND HIP FLEXOR MUSCLES

Workman, JC, Docherty, D, Parfrey, KC, and Behm, DG. Influence of pelvis position on the activation of abdominal and hip flexor muscles. J Strength Cond Res 22(5):1563-1569, 2008-A pelvic position has been sought that optimizes abdominal muscle activation while diminishing hip flexor activation. Thus, the objective of the study was to investigate the effect of pelvic position and the Janda sit-up on trunk muscle activation. Sixteen male volunteers underwent electromyographic (EMG) testing of their abdominal and hip flexor muscles during a supine isometric double straight leg lift (DSLL) with the feet held approximately 5 cm above a board. The second exercise (Janda sit-up) was a sit-up action where participants simultaneously contracted the hamstrings and the abdominal musculature while holding an approximately 45° angle at the knee. Root mean square surface electromyography was calculated for the Janda sit-up and DSLL under 3 pelvic positions: anterior, neutral, and posterior pelvic tilt. The selected muscles were the upper and lower rectus abdominis (URA, LRA), external obliques, lower abdominal stabilizers (LAS), rectus femoris, and biceps femoris. The Janda sit-up position demonstrated the highest URA and LRA activation and the lowest rectus femoris activation. The Janda sit-up and the posterior tilt were significantly greater (p < 0.01 and p < 0.05, respectively) than the anterior tilt for the URA and LRA muscles. Activation levels of the URA and LRA in neutral pelvis were significantly (p < 0.01 and p < 0.05, respectively) less than the Janda sit-up position, but not significantly different from the posterior tilt. No significant differences in EMG activity were found for the external obliques or LAS. No rectus femoris differences were found in the 3 pelvis positions. The results of this study indicate that pelvic position had a significant effect on the activation of selected trunk and hip muscles during isometric exercise, and the activation of the biceps femoris during the Janda sit-up reduced the activation of the rectus femoris while producing high levels of activation of the URA and LRA.

The effects of different sit- and curl-up positions on activation of abdominal and hip flexor musculature

The purpose of this study was to evaluate abdominal muscle activation with variations in trunk flexion (sit or curl up) positions, including the protocol currently used by the Canadian Society of Exercise Physiology (CSEP) Health and Fitness Program. Electromyographic (EMG) data were collected during isometric contractions from the upper rectus abdominis (URA), lower rectus abdominis (LRA), external obliques (EO), lower abdominal stabilizers (LAS), rectus femoris (RF), and the biceps femoris (BF) in 14 subjects. Sit-up positions were varied and randomized through 3 variables: the distance the hand traveled along the floor (5, 10, or 15 cm), bent knee or extended knee, and fixed or non-fixed feet. In regard to the distance the hand traveled along the floor, the 10 cm position produced the highest activation of the LRA (p = 0.02), the 5 cm distance produced the lowest RF activation (p = 0.001), and the 15 cm distance produced the lowest activation of the URA (p = 0.001). There was no significant difference between bent-knee and extended-leg sit-up positions; however, there was a trend (p = 0.1) showing that the bent-knee sit-up position produced higher levels of LAS activation and lower levels of RF activation. Foot fixation resulted in significantly lower activation levels of all abdominal sites and higher levels for the RF (p < 0.0001). The technique used for the CSEP Health and Fitness program partial curl- or sit-up test produced the highest or equal activation levels for all abdominal muscle sites.

Towards Best Practice in Physical and Physiological Employment Standards

While the scope of the term physical employment standards is wide, the principal focus of this paper is on standards related to physiological evaluation of readiness for work. Common applications of such employment standards for work are in public safety and emergency response occupations (e.g., police, firefighting, military), and there is an ever-present need to maximize the scientific quality of this research. Historically, most of these occupations are male-dominated, which leads to potential sex bias during physical demands analysis and determining performance thresholds. It is often assumed that older workers advance to positions with lower physical demand. However, this is not always true, which raises concerns about the long-term maintenance of physiological readiness. Traditionally, little attention has been paid to the inevitable margin of uncertainty that exists around cut-scores. Establishing confidence intervals around the cut-score can reduce for this uncertainty. It may also be necessary to consider the effects of practise and biological variability on test scores. Most tests of readiness for work are conducted under near perfect conditions, while many emergency responses take place under far more demanding and unpredictable conditions. The potential impact of protective clothing, respiratory protection, load carriage, environmental conditions, nutrition, fatigue, sensory deprivation, and stress should also be considered when evaluating readiness for work. In this paper, we seek to establish uniformity in terminology in this field, identify key areas of concern, provide recommendations to improve both scientific and professional practice, and identify priorities for future research.

Establishment of performance standards and a cut-score for the Canadian Forces Firefighter Physical Fitness Maintenance Evaluation (FF PFME)

The Bookmark method for setting cut-scores was used to re-set the cut-score for the Canadian Forces Firefighter Physical Fitness Maintenance Evaluation (FF PFME). The time required to complete 10 tasks that together simulate a first-response firefighting emergency was accepted as a measure of work capacity. A panel of 25 Canadian Forces firefighter supervisors set cut-scores in three rounds. Each round involved independent evaluation of nine video work samples, where the times systematically increased from 400 seconds to 560 seconds. Results for Round 1 were discussed before moving to Round 2 and results for Round 2 were discussed before moving to Round 3. Accounting for the variability among panel members at the end of Round 3, a cut-score of 481 seconds (mean Round 3 plus 2 SEM) was recommended. Firefighters who complete the FF PFME in 481 seconds or less have the physical capacity to complete first-response firefighting work. Practitioner Summary: Task-simulation tests are commonly used to evaluate physical fitness for duty in emergency response occupations such as firefighting. This paper describes the novel use of the Bookmark method where a panel of expert judges approved performance standards and set a cut-score for physical fitness of Canadian Forces firefighters.

THE EFFECTS OF LOAD AND TRAINING PATTERN ON ACUTE NEUROMUSCULAR RESPONSES IN THE UPPER BODY

Robbins, DW, Goodale, TL, Docherty, D, Behm, DG, and Tran, QT. The effects of load and training pattern on acute neuromuscular responses in the upper body. J Strength Cond Res 24(11): 2996-3007, 2010-The purpose of this study was to examine the effects of repetition maximum (RM) loads and training patterns on acute neuromuscular responses in the upper body. Markers of fatigue were monitored under a descending pattern (DP), in which repetitions decreased in subsequent sets, and an ascending pattern (AP), in which repetitions increased in subsequent sets. Both training patterns were performed using 5- and 10-RM loads. Fatigue was assessed by monitoring changes in force output, motor unit activation and muscle twitch characteristics (peak twitch [PT], time to PT [TPT], and ½ relaxation time [RT]). All 4 protocols (5-RM DP, 5-RM AP, 10-RM DP, and 10-RM AP) produced significant decreases pre to postprotocol in force output, TPT, and ½RT. With the exception of 5-RM DP, all protocols produced significant decreases in motor unit activation. Pre to postprotocol, PT forces were potentiated under 5-RM loads, whereas they were depressed under 10-RM loads. Hence, a main effect for training protocols showed that changes in PT force were significantly different under 5-RM, as compared to 10-RM loads. The results indicate that central fatigue may be independent of load and pattern, whereas peripheral fatigue would appear to be dependent on load but not pattern.

Variability in performance on a work simulation test of physical fitness for firefighters

The Canadian Forces Firefighter Physical Fitness Maintenance Evaluation (FF PFME) requires firefighters in full fire-protective ensemble, including self-contained breathing apparatus, to correctly complete 10 work-related tasks on a measured and calibrated course. Fitness for duty is inferred from completion time of the course. We hypothesized that completion time may be dependent on pacing strategy and day-to-day fluctuations in biological function. To examine variability in performance, 20 females and 31 males (mean ± SD; age, 27.6 ± 10.5 years; height, 176.7 ± 8.3 cm; mass, 77.3 ± 13.4 kg) were familiarized with the FF PFME and then completed the test on 6 separate days. Pre-test behaviours (e.g., sleep, diet) and test conditions (e.g., calibration, time of day) were consistent. Repeated-measures ANOVA revealed a significant decrease in completion time between tests 1 and 6 (18.7%) and between all sequential pairs (e.g., tests 1 and 2). There was also a small but significant increase in the fraction of total test time for task completion and a corresponding decrease in the time to transition between tasks. The performance improvements cannot be explained by differences in effort (heart rate and perceived exertion). Coefficient of variation for tests 1, 2, and 3 was 7% and for tests 4, 5, and 6 was 2.6%. The results indicate the importance of practice on performance and the potential for false-positive or false-negative decision errors if biological variability is not taken into account.