David Markland

Exercise, physical activity, and self-determination theory: A systematic review

BackgroundMotivation is a critical factor in supporting sustained exercise, which in turn is associated with important health outcomes. Accordingly, research on exercise motivation from the perspective of self-determination theory (SDT) has grown considerably in recent years. Previous reviews have been mostly narrative and theoretical. Aiming at a more comprehensive review of empirical data, this article examines the empirical literature on the relations between key SDT-based constructs and exercise and physical activity behavioral outcomes.MethodsThis systematic review includes 66 empirical studies published up to June 2011, including experimental, cross-sectional, and prospective studies that have measured exercise causality orientations, autonomy/need support and need satisfaction, exercise motives (or goal contents), and exercise self-regulations and motivation. We also studied SDT-based interventions aimed at increasing exercise behavior. In all studies, actual or self-reported exercise/physical activity, including attendance, was analyzed as the dependent variable. Findings are summarized based on quantitative analysis of the evidence.ResultsThe results show consistent support for a positive relation between more autonomous forms of motivation and exercise, with a trend towards identified regulation predicting initial/short-term adoption more strongly than intrinsic motivation, and intrinsic motivation being more predictive of long-term exercise adherence. The literature is also consistent in that competence satisfaction and more intrinsic motives positively predict exercise participation across a range of samples and settings. Mixed evidence was found concerning the role of other types of motives (e.g., health/fitness and body-related), and also the specific nature and consequences of introjected regulation. The majority of studies have employed descriptive (i.e., non-experimental) designs but similar results are found across cross-sectional, prospective, and experimental designs.ConclusionOverall, the literature provides good evidence for the value of SDT in understanding exercise behavior, demonstrating the importance of autonomous (identified and intrinsic) regulations in fostering physical activity. Nevertheless, there remain some inconsistencies and mixed evidence with regard to the relations between specific SDT constructs and exercise. Particular limitations concerning the different associations explored in the literature are discussed in the context of refining the application of SDT to exercise and physical activity promotion, and integrating these with avenues for future research.

A graded conceptualisation of self-determination in the regulation of exercise behaviour: Development of a measure using confirmatory factor analytic procedures

Summary--The aim of this research was to test the continuum of behavioural regulation, as outlined by Deci and Ryan (1990), in the exercise domain. A Behavioural Regulation in Exercise Questionnaire (BREQ) was developed to measure external, introjected, identified, intrinsic and amotivated forms of regulation for exercise behaviour. 298 sports centre attendees completed the questionnaire. Confirmatory factor analysis supported the existence of this gradient of autonomy in exercise behaviour regulation but high levels of skewness in the amotivation items indicated that amotivated regulation was not relevant for this sample. A four factor model with amotivation eliminated demonstrated acceptable discriminant validity and internal consistency. A second study confirmed the factor structure and internal consistency of the measure. Multisample analysis established factorial invariance across gender. Subscale intercorrelations approximated a simplex pattern, characteristic of an underlying continuum. The BREQ may allow finer analysis of the motivational forces at play in exercise adoption and maintenance situations.

Research methods in sport and exercise psychology: quantitative and qualitative issues

Contemporary aspects of research methods in sport and exercise psychology are discussed in this wide-ranging review. After an introduction centred on trends in sport and exercise psychology methods, the review is organized around the major themes of quantitative and qualitative research. Our aim is to highlight areas that may be problematic or controversial (e.g. stepwise statistical procedures), underused (e.g. discriminant analysis), increasingly used (e.g. meta-analysis, structural equation modelling, qualitative content analysis) and emergent (e.g. realist tales of writing). Perspectives range from the technical and speculative to the controversial and critical. While deliberately not providing a ‘cookbook’ approach to research methods, we hope to provide enough material to help researchers to appreciate the diversity of potential methods and to adopt a more critical perspective in their own research consumption and production.

Exercise Motives and Stages of Change

The aim was to examine how exercise motives differ across stages of change. British government employees completed questionnaires measuring exercise motives and exercise stage of change at baseline (N = 425) and at 3-month follow-up (247 of the original sample). Discriminant analysis was used to determine whether exercise motives (and age and gender) could collectively discriminate between baseline stages of change; and whether exercise motives could discriminate between those who stayed inactive, stayed active, became active or became inactive over the 3 months. Taken as a whole, and with some qualifications, the results suggest that extrinsic (specifically bodily) motives dominate during the early stages of exercise adoption, but that intrinsic (specifically enjoyment) motives are important for progression to and maintenance of actual activity. This is consistent with Deci and Ryans (1985) self- determination theory. The implications for exercise promotion are discussed.

Variations in self-determination across the stages of change for exercise in adults.

This study explored the relationship between self-determination in the regulation of exercise behavior and stage of change for exercise. Deci and Ryan (1985, 1990) outlined a continuum of behavioral regulation that ranges from non-self-determined regulation (external regulation) to completely self-determined regulation (intrinsic regulation). Prochaska and DiClemente (1984) outlined five stages of behavior change that range from no thoughts of changing (precontemplation) to maintenance of change (maintenance). In our study, 314 individuals completed measures of regulation in exercise behavior and stage of change for exercise. Discriminant function analysis revealed that those in the latter stages of change were more self-determined in their behavioral regulation than those in the early stages of change. An analysis of variance indicated that self-determination increased from the lower to the upper stages of change. Results endorse the importance of motivational considerations in understanding the change process.

The role of motives in exercise participation

The aim was to better understand the role of motives in exercise participation. It was hypothesised that motives influence exercise participation by influencing behavioural regulation, and that motives are themselves influenced by personality traits. Data were from a cross-sectional questionnaire survey of 252 office workers, mean age 40 years. Analysis was by structural equation modelling. According to the final model, appearance/weight motive increased external regulation, thereby reducing participation, and also increased introjected regulation. Health/fitness motive increased identified regulation, thereby increasing participation. Social engagement motive increased intrinsic regulation. Neuroticism increased appearance/weight motive, openness increased health/fitness motive, and conscientiousness, without affecting motives, reduced external and introjected regulation. It is inferred that exercise promotion programmes, without denigrating appearance/weight motive, should encourage other motives more conducive to autonomous motivation. †A presentation based on this data set was made at the Annual Conference of the European Health Psychology Society, Galway, September, 2005.

Exercise autonomous motivation predicts 3-yr weight loss in women.

PURPOSE This study evaluated exercise-related predictors of successful long-term weight control in women by analyzing the extent to which sustained exercise participation and self-determination theory (SDT)-based exercise motivation variables mediated the impact of a behavioral weight control intervention on 3-yr weight change. METHODS Longitudinal randomized controlled trial consisting of a 1-yr SDT-based intervention and a 2-yr follow-up with 221 female participants (means ± SD: age = 37.6 ± 7 yr, body mass index = 31.6 ± 4.1 kg·m(-2)). The tested model incorporated experimentally manipulated perceived need support, motivational regulations, and 2-yr exercise adherence as mediators of the interventions impact on 3-yr weight change. Paths were tested using partial least squares analysis. Where there were significant intervening paths, tests of mediation were conducted. RESULTS Treatment had significant effects on 1- and 2-yr autonomous regulations, 2-yr physical activity, and 3-yr weight change, fully mediated by the tested paths (effect ratio = 0.10-0.61). Moderate and vigorous exercise at 2 yr had a significant effect (P < 0.001) on weight loss success at 3 yr and partially mediated the effect of treatment on weight change. The 2-yr autonomous regulation effects on follow-up weight change were only partially mediated by physical activity (effect ratio = 0.42). CONCLUSIONS This application of SDT to physical activity and weight management showed that not all types of motivation predict long-term behavioral outcomes and that sustained moderate and vigorous exercise mediated long-term weight change. It provides strong evidence for a link between experimentally increased autonomous motivation and exercise and long-term weight loss maintenance. Results highlight the importance of interventions targeting the internalization of exercise behavioral regulation and making exercise and physical activity positive and meaningful experiences rather than simply focusing on immediate behavior change in overweight/obese women.

The exercise motivations inventory: Preliminary development and validity of a measure of individuals' reasons for participation in regular physical exercise

Abstract This paper describes the development of the Exercise Motivations Inventory (EMI), a 44-item, multidimensional instrument designed to test theoretically derived predictions concerning the influences of personal exercise on goals exercise participation. Items were generated from responses to an open-ended questionnaire and from an examination of the literature on exercise adherence. A 71-item version of the EMI was completed by 249 regular exercisers. Principal components analysis with equamax rotation yielded 12 factors with eigenvalues greater than 1.0, accounting for 69.4% of the total variance. The factors were labelled Stress Management, Weight Management, Re-creation, Social Recognition, Enjoyment, Appearance, Personal Development, Affiliation, Ill-Health Avoidance, Competition, Fitness, and Health Pressures. The internal consistency of the 12 subscales was generally acceptable with Cronbachs alpha reliability coefficients ranging from 0.63 to 0.90. Test-retest reliability coefficients over a 4 to 5 week period ranged from 0.59 to 0.88. None of the subscales appear to suffer from a social desirability response bias, as evidenced by weak, non-significant correlations with the short form of the Marlowe-Crowne Social Desirability Scale. Preliminary evidence for the discriminative and construct validity of the EMI is presented.

Motivation, self-determination, and long-term weight control

This article explores the topics of motivation and self-regulation in the context of weight management and related behaviors. We focus on the role of a qualitative approach to address motivation - not only considering the level but also type of motivation - in weight control and related behaviors. We critically discuss the operationalization of motivation in current weight control programs, present a complementary approach to understanding motivation based on self-determination theory, and review empirical findings from weight control studies that have used self-determination theory measures and assessed their association with weight outcomes. Weight loss studies which used Motivational Interviewing (MI) are also reviewed, considering MIs focus on enhancing internal motivation. We hypothesize that current weight control interventions may have been less successful with weight maintenance in part due to their relative disregard of qualitative dimensions of motivation, such as level of perceived autonomy, often resulting in a motivational disconnect between weight loss and weight-related behaviors. We suggest that if individuals fully endorse weight loss-related behavioral goals and feel not just competent but also autonomous about reaching them, as suggested by self-determination theory, their efforts are more likely to result in long-lasting behavior change.

A randomized controlled trial to evaluate self-determination theory for exercise adherence and weight control: rationale and intervention description

BackgroundResearch on the motivational model proposed by Self-Determination Theory (SDT) provides theoretically sound insights into reasons why people adopt and maintain exercise and other health behaviors, and allows for a meaningful analysis of the motivational processes involved in behavioral self-regulation. Although obesity is notoriously difficult to reverse and its recidivism is high, adopting and maintaining a physically active lifestyle is arguably the most effective strategy to counteract it in the long-term. The purposes of this study are twofold: i) to describe a 3-year randomized controlled trial (RCT) aimed at testing a novel obesity treatment program based on SDT, and ii) to present the rationale behind SDTs utility in facilitating and explaining health behavior change, especially physical activity/exercise, during obesity treatment.MethodsStudy design, recruitment, inclusion criteria, measurements, and a detailed description of the intervention (general format, goals for the participants, intervention curriculum, and main SDT strategies) are presented. The intervention consists of a 1-year group behavioral program for overweight and moderately obese women, aged 25 to 50 (and pre-menopausal), recruited from the community at large through media advertisement. Participants in the intervention group meet weekly or bi-weekly with a multidisciplinary intervention team (30 2 h sessions in total), and go through a program covering most topics considered critical for successful weight control. These topics and especially their delivery were adapted to comply with SDT and Motivational Interviewing guidelines. Comparison group receive a general health education curriculum. After the program, all subjects are follow-up for a period of 2 years.DiscussionResults from this RCT will contribute to a better understanding of how motivational characteristics, particularly those related to physical activity/exercise behavioral self-regulation, influence treatment success, while exploring the utility of Self-Determination Theory for promoting health behavior change in the context of obesity.Trial RegistrationClinical Trials Gov. Identifier NCT00513084