Dimitrios Patikas

Postactivation Potentiation Effects After Heavy Resistance Exercise on Running Speed

The purpose of this study was to investigate the postactivation potentiation effect after a heavy resistance stimulus (HRS) on running speed (RS). Fifteen amateur team game players (basketball, volleyball, handball, and soccer players), ages 18–23 years running the 30-m dash and the intermediate phase of 0–10 and 0–30 m sprints, were used to evaluate RS. Resistance training consisted of 10 single repetitions at 90% of 1 repetition maximum. The running tests were performed 3 times—(a) 3 minutes prior the HRS, (b) 3 minutes after the HRS, and (c) 5 minutes after the HRS—in separated training sessions. Results showed that RS was not affected 3 minutes after the resistance training, but it increased for both selected running phases (0–10 and 0–30 m) 5 minutes after the HRS (p = 0.05). These findings indicate that heavy resistance exercise improves 10- and 30-m sprint performance when performed 5 minutes after the exercise bout.

The effect of chronological age and gender on the development of sprint performance during childhood and puberty.

Papaiakovou, G, Giannakos, A, Michailidis, C, Patikas, D, Bassa, E, Kalopisis, V, Anthrakidis, N, and Kotzamanidis, C. The effect of chronological ageand gender on the development of sprint performance during childhood and puberty. J Strength Cond Res 23(9): 2568-2573, 2009-The purpose of the present study was to examine the effect of chronological age and gender on speed development during different sprinting phases in children and adolescents of both genders. The sample consisted of 360 sedentary pupils aged between 7 and 18 years, with 15 pupils representing each subgroup. The 30-m sprint speed was measured with photocells every 10 m. According to the results, boys and girls showed a gradual improvement in running speed during each sprint phase. The 18-year-old boys had significantly higher sprint speed in all measured distances compared to the 15-year-old or younger boys (p < 0.05), whereas the 18-year-old girls had significantly higher speed at the distances of 0 to 10, 10 to 20, 20 to 30, and 0 to 30 m compared to the 13- and 12-year-old or younger girls (p < 0.05). Significant differences between genders in the 15-years-old or older participants were observed. It is concluded that, from 7 to 18 years of age, gender and chronological age are factors that affect running speed during the 30-m sprint. Furthermore, the performance on each sprint phase is uniformly affected by the chronological age. Boys run faster than girls in all running phases, and the span between genders increases after the age of 15 years. It is useful that coaches take these findings into consideration when evaluating children in sprint performance.

The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players.

Tsimahidis, K, Galazoulas, C, Skoufas, D, Papaiakovou, G, Bassa, E, Patikas, D, and Kotzamanidis, C. The effect of sprinting after each set of heavy resistance training on the running speed and jumping performance of young basketball players. J Strength Cond Res 24(8): 2102-2108, 2010-The purpose of this study was to investigate the effect of a 10-week heavy resistance combined with a running training program on the strength, running speed (RS), and vertical jump performance of young basketball players. Twenty-six junior basketball players were equally divided in 2 groups. The control (CON) group performed only technical preparation and the group that followed the combined training program (CTP) performed additionally 5 sets of 8-5 repetition maximum (RM) half squat with 1 30-m sprint after each set. The evaluation took place before training and after the 5th and 10th weeks of training. Apart from the 1RM half squat test, the 10- and 30-m running time was measured using photocells and the jump height (squat, countermovement jump, and drop jump) was estimated taking into account the flight time. The 1RM increased by 30.3 ± 1.5% at the 10th week of training for the CTP group (p < 0.05), whereas the CON group showed no significant increase (1.1 ± 1.6%, p > 0.05). In general, all measured parameters showed a statistically significant increase after the 5th and 10th weeks (p < 0.05), in contrast to the CON group (p > 0.05). This suggests that the applied CTP is beneficial for the strength, RS, and jump height of young basketball players. The observed adaptations in the CTP group could be attributed to learning factors and to a more optimal transfer of the strength gain to running and jumping performance.

Electromyographic evaluation of the sound and involved side during gait of spastic hemiplegic children with cerebral palsy.

The purpose of this study was to investigate the surface electromyogram (EMG) of the lower limbs of hemiplegic children with spastic cerebral palsy during gait. The EMG of seven muscles was analyzed for 17 children (5–12 years old). The EMG of the involved side was decreased for the examined shank muscles and increased for the hamstrings, during certain phases of the gait cycle, compared with the sound side. The rectus femoris of the involved side showed prolonged activation during the swing phase. The enhanced activation of the hamstrings may be beneficial/compensatory, preventing knee hyperextension. The presence of equinus foot obstructs the foot clearance and hence the prolonged rectus femoris EMG activity during the swing phase may contribute to shorten the lower limb by flexing the hip. Possible compensatory mechanisms of the proximal muscles of the involved lower limb that can be measured with instrumented gait analysis should be taken into account before the decision for a specific treatment.

The post-activation potentiation effect on squat jump performance: age and sex effect.

This study examined the post-activation potentiation (PAP) effects on squat jump (SJ) performance and on peak rate of force development (RFDpeak) in preadolescent (10-12 y), adolescents (14-15 y) and adults (20-25 y) males and females. All participants performed a SJ with and without prior conditioning stimulus (PAP and control protocol, respectively), consisting of 3 × 3-second maximal isometric squats. Jump height and RFDpeak of the vertical ground reaction force during SJ were assessed before, and at 20 seconds and at 4 minutes following the conditioning stimulus. The results revealed a different pattern of age-effect on SJ performance within males and females. The RFDpeak significantly increased as a factor of age in both males and females (P < .05). Increase in SJ performance after conditioning stimulus occurred only in men (P < .05), with no effects in teen-males, boys, and female groups. There was a significant PAP effect on RFDpeak in both adult groups (P < .05) and teen-males, with no effects in children. In conclusion, the PAP effects on SJ performance and RFDpeak are age- and sex-dependent; that is PAP appears as a viable method for acutely enhancing SJ performance in men but not in pediatric population.

Submaximal Fatigue and Recovery in Boys and Men

We examined the effects of a sustained submaximal isometric contraction on fatigue and recovery rates in untrained prepubescent boys and men. Fifteen prepubescent boys and 15 men executed an isometric plantar flexion at 20% of their maximal voluntary contraction for 10 min. During the fatigue protocol, surface electromyogram of the soleus, medial gastrocnemius, and tibialis anterior muscles were obtained. Following the fatigue protocol, maximal voluntary contraction data were also obtained every 3 min throughout a 15-min recovery period. During the fatigue protocol, agonist and antagonist surface electromyogram increased gradually to a similar extent in both groups. Following fatigue, torque and surface electromyogram during a maximal voluntary contraction decreased compared to pre-fatigue values and recovered in a similar manner in both groups. However, boys showed faster recovery in torque and surface electromyogram during the third minute of recovery period. It is concluded that a low-intensity sustained isometric fatigue protocol induces similar fatigue levels in boys and men. However, there is evidence that boys can recover faster than men.

European consensus on the concepts and measurement of the pathophysiological neuromuscular responses to passive muscle stretch

To support clinical decision‐making in central neurological disorders, a physical examination is used to assess responses to passive muscle stretch. However, what exactly is being assessed is expressed and interpreted in different ways. A clear diagnostic framework is lacking. Therefore, the aim was to arrive at unambiguous terminology about the concepts and measurement around pathophysiological neuromuscular response to passive muscle stretch.

Central and Peripheral Fatigability in Boys and Men during Maximal Contraction

PURPOSE The purpose of this study was to examine central and peripheral factors of fatigability that could explain the differences in fatigability between adults and prepubertal boys after maximal sustained isometric contraction. METHODS A total of 11 untrained adult men and 10 prepubescent boys volunteered to participate in this study. The level of voluntary activation was assessed before and after fatigue by means of the twitch interpolation technique as well as peak twitch torque, maximum rate of torque development and maximum M-wave (Mmax) area of the soleus and medial gastrocnemius. The fatigue-inducing protocol consisted of a sustained maximal voluntary contraction (MVC) of the ankles plantar flexor at 100% of MVC until the task could no longer be sustained at 50% of MVC. RESULTS During the fatigue-inducing protocol, boys were fatigued less, showing longer endurance limit and delayed torque and agonist EMG decrease. After fatigue, the level of activation decreased to a similar extent in both groups, and boys were less affected regarding their peak twitch torque and rate of torque development, whereas no differentiation between the groups was observed regarding the decrease in Mmax area of the examined muscles. CONCLUSIONS The results obtained provide evidence that the greater fatigability resistance in prepubertal children during sustained maximal contractions is mainly explained by peripheral rather than central factors.

POST-ACTIVATION POTENTIATION: THE NEURAL EFFECTS OF POST—ACTIVATION DEPRESSION

Introduction: Our knowledge of the neurophysiology of post‐activation potentiation (PAP) is limited. The purpose of this study was to examine the effect of PAP on twitch torque and H‐reflex amplitude after a 10‐s maximal voluntary contraction (MVC). Methods: PAP measurements were assessed with the plantarflexors in a relaxed state and during a tonic contraction at 10% MVC. Results: The H‐reflex/maximum M‐wave ratio (H/M) decreased significantly (P < 0.05) and returned to baseline levels after 1 min. The decrement in H/M was depressed when the plantarflexors were active at 10% MVC, and the depression was more obvious in the lateral gastrocnemius than in the soleus muscle. Conclusions: The inhibition induced immediately after contraction could be attributed to post‐activation depression. We conclude that PAP after a 10‐s MVC cannot be attributed to increased motor neuron excitability through the reflex pathway as assessed by the H‐reflex technique. Muscle Nerve 52: 252–259, 2015

Stair Descending Exercise Using a Novel Automatic Escalator: Effects on Muscle Performance and Health-Related Parameters

A novel automatic escalator was designed, constructed and used in the present investigation. The aim of the present investigation was to compare the effect of two repeated sessions of stair descending versus stair ascending exercise on muscle performance and health-related parameters in young healthy men. Twenty males participated and were randomly divided into two equal-sized groups: a stair descending group (muscle-damaging group) and a stair ascending group (non-muscle-damaging group). Each group performed two sessions of stair descending or stair ascending exercise on the automatic escalator while a three week period was elapsed between the two exercise sessions. Indices of muscle function, insulin sensitivity, blood lipid profile and redox status were assessed before and immediately after, as well as at day 2 and day 4 after both exercise sessions. It was found that the first bout of stair descending exercise caused muscle damage, induced insulin resistance and oxidative stress as well as affected positively blood lipid profile. However, after the second bout of stair descending exercise the alterations in all parameters were diminished or abolished. On the other hand, the stair ascending exercise induced only minor effects on muscle function and health-related parameters after both exercise bouts. The results of the present investigation indicate that stair descending exercise seems to be a promising way of exercise that can provoke positive effects on blood lipid profile and antioxidant status.