Donald P.M. MacLaren

Reliability of maximal muscle force and voluntary activation as markers of exercise-induced muscle damage

The loss of the ability of skeletal muscle to generate force is one of the most appropriate and valid means to quantify muscle damage. Routine measurements of maximal muscle force, however, include many potential sources of error, the most important of which may be a possible lack of central drive to the muscles. The aim of the present study was to determine the reliability of maximal isometric quadriceps muscle force and voluntary activation over a timescale that is typically employed to examine the aetiology of exercise-induced muscle damage. We also attempted to characterise the reliability of several twitch interpolation variables including the size of the interpolated twitch and the state (i.e. unpotentiated vs potentiated) and size of the resting twitch. Over a 7-day period, eight healthy active males performed repeated maximal voluntary isometric contractions (MVC) of the quadriceps (baseline and 2xa0h, 6xa0h, 24xa0h, 48xa0h, 72xa0h and 7xa0days post). Systematic variations in maximal muscle force, voluntary activation, interpolated twitch, unpotentiated twitch and potentiated twitch were not statistically significant (P>0.05) and 95% repeatability coefficients of ±76.03xa0N, ±4.42%, ± 8.44xa0N, ±25.92xa0N and ±43.58xa0N were observed, respectively. These data indicate that young healthy well-familiarised male subjects can reproduce their perceived maximal efforts both within and between days where activation levels of >90% are routinely achieved. Providing activation remains within these limits in the 7xa0days following an acute bout of exercise, the researcher would be 95% certain that exercise-induced muscle damage is present in individual subjects (taken from similar subject populations) if MVC force falls outside these limits.

Metabolic responses to isoenergetic meals containing different proportions of carbohydrate and fat

The purpose of the present study was to investigate the interrelationship between carbohydrate and fat metabolism at rest after isoenergetic meals of varying proportions of carbohydrate and fat. Eight physically-active subjects (BMI 18.1-23.4 kg/m2) were studied at rest on three occasions after an overnight fast. In a balanced design they were given meals containing carbohydrate, protein and fat in the following amounts respectively (g/70 kg body weight): meal 1 121, 16, 48; meal 2 70, 16, 70; meal 3 50, 14, 80. All meals were isoenergetic, containing 4.0 MJ/70 kg body weight, and were of similar appearance. In addition, on a fourth occasion five of the eight subjects consumed meal 4 (g/70 kg body weight): carbohydrate 0, protein 0, fat 108. Blood samples were taken before eating the meal and at intervals following the meal to determine metabolic and hormonal responses. Energy expenditure and substrate oxidation were measured by indirect calorimetry and balance was calculated over the 5 h postprandial period. The incremental areas under the time curves for fat oxidation were greatest after meals 3 and 4 (P < 0.05), whereas incremental areas under the carbohydrate oxidation v. time curves were relatively reduced after these two meals (P < 0.05). This was accompanied by lesser suppression of plasma non-esterified fatty acid concentrations (P < 0.001) and reduced plasma insulin concentrations (P < 0.001) following these meals. Energy balance was almost identical after the three isoenergetic meals. In contrast, there was an inverse relationship between carbohydrate and fat balance following these meals, with carbohydrate balance decreasing as carbohydrate intake decreased and fat balance increasing as fat intake increased. We conclude that there is a close interrelationship between carbohydrate and fat metabolism following isoenergetic meals in resting subjects.

The effects of changing pace on metabolism and stroke characteristics during high-speed breaststroke swimming.

Performances often vary between the heats and finals of breaststroke swimming competitions possibly because the swimmers try to conserve their energy, or for other tactical reasons. Additionally, coaches might advise either a ‘positive’ or ‘even’ pace race strategy during the final. The effect of such pacing changes on metabolism (blood lactate, heart rate, ventilation), ratings of perceived exertion, stroke kinematics and turning times have not been investigated. Nine male competitive breaststroke swimmers swam three paced (Aquapacer™) 200-m trials, 48u2009h apart and in random order, at 98%, 100% and at an attempted 102% of their maximal 200-m time-trial speed. Responses in metabolic variables were similar between the 98% and 100% trials, but higher post-exercise blood lactate concentrations and respiratory exchange ratios were observed following the 102% trial. As the pace of trials increased, stroke rate was found to increase proportionately with stroke count. However, during the latter stages of the 100% trial, a disproportionate increase in the stroke count was observed, which led to a significant pacing error. This feature was more obvious in the 102% trial, where participants demonstrated ‘positive pacing’ and reported higher ratings of perceived exertion than for the 98% trial. During the early stages of the trials, turning times were initially shorter the faster the pace of the trial; however, as the trials progressed, this pattern was found to reverse. We conclude that a slight reduction in pace during near maximal breaststroke swimming altered kinematic but not post-exercise metabolic responses, while an increase in pace led to positive pacing and an increase in both kinematic responses and anaerobic metabolism.

Physiological and Metabolic Aspects of Very Prolonged Exercise with Particular Reference to Hill Walking

AbstractHill walking is a popular recreational activity in the developed world, yet it has the potential to impose severe stress simultaneously upon several regulatory systems. Information regarding the physiological strain imposed by prolonged walking outdoors in adverse climatic conditions was reported almost four decades ago and recent research has extended some of this work. These data indicate that once the walker fatigues and starts to slow or stops walking altogether, the rate of heat production falls dramatically. This decrease alone predisposes to the development of hypothermia. These processes, in adverse weather conditions and/or during periods when the level of exertion is low (with low heat production), will be accelerated. Since the majority of walkers pursue this activity in groups, the less fit walkers may be more susceptible to fatigue when exercising at a higher relative intensity compared with their fitter counterparts.The best physiological offset for hypothermia is to maintain heat production by means of exercise, and so fatigue becomes a critical predisposing factor; it is as important to facilitate heat loss, especially during periods of high exertion, as it is to maintain heat production and preserve insulation. This can be partly achieved by clothing adjustments and consideration of the intensity of exercise. Failure to provide adequate energy intake during hill walking activities has been associated with decreased performance (particularly with respect to balance) and impaired thermoregulation. Such impairments may increase susceptibly to both fatigue and injury whilst pursuing this form of activity outdoors. The prolonged low to moderate intensity of activity experienced during a typical hill walk elicits marked changes in the metabolic and hormonal milieu.Available data suggest that during hill walking, even during periods of acute negative energy balance, blood glucose concentrations are maintained. The maintenance of blood glucose concentrations seems to reflect the presence of an alternative fuel source, a hormonally induced increase in fat mobilisation. Such enhancement of fat mobilisation should make it easier to maintain blood glucose by decreasing carbohydrate oxidation and promoting gluconeogenesis, thus sparing glucose utilisation by active muscle. During strenuous hill walking, older age walkers may be particularly prone to dehydration and decreased physical and mental performance, when compared with their younger counterparts. In summary, high rates of energy expenditure and hypohydration are likely to be closely linked to the activity. Periods of adverse weather, low energy intake, lowered fitness or increased age, can all increase the participants’ susceptibility to injury, fatigue and hypothermia in the mountainous environment.n

Accuracy of pacing during breaststroke swimming using a novel pacing device, the Aquapacer™

Generally, swimmers pace themselves using their own judgement and the poolside clock during swimming training, fitness testing protocols or scientific investigation. The Aquapacer™ is a new pacing device that can be used to pace the swimming speed or stroke rate of the swimmer. The aims of this study were to determine if breaststroke swimmers could pace accurately during submaximal swimming using a poolside clock (Study 1) and the Aquapacer™ (Study 2), at swimming speeds at, just above and just below maximal 200 m time-trial speeds (using the Aquapacer™, Study 3) and under three different race pacing conditions (using the Aquapacer™, Study 4). Between 8 and 15 male national or club standard 200 m breaststroke swimmers participated in each of the studies. The swimmers in Study 2, despite being less well trained than the swimmers in Study 1 and part of a more heterogeneous group in terms of swimming performance, repeatedly demonstrated less random error in pacing, suggesting that the Aquapacer™ may be preferable to the poolside clock when swimmers are being required to pace accurately. The Aquapacer™ also enabled swimmers to pace accurately at racespecific swimming speeds (until fatigue precluded them from holding pace) (Study 3), and through a change in pace at race-specific speeds (Study 4), which suggests that it may be of use in entraining racing strategies.

Effects of exercise intensity and duration on fat metabolism in trained and untrained older males

AbstractAdvancing age is associated with changes in fat and carbohydrate (CHO) metabolism, which is considered a risk factor for cardiovascular disease and diabetes. The effects of exercise intensity and duration on fat and CHO metabolism in elderly male subjects were investigated in the present study. Seven trained (63.7xa0±xa04.7xa0years) and six untrained (63.5xa0±xa04.5xa0years) healthy males performed three 30xa0min trials on a cycle ergometer at 50, 60 and 70% n

Effects of Mixed Isoenergetic Meals on Fat and Carbohydrate Metabolism during Exercise in Older Men

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Responses of platelet activation and function to a single bout of resistance exercise and recovery.

and two other trials at 60 and 70%