Enrico Rejc

Neuromuscular and balance responses to flywheel inertial versus weight training in older persons

AIMnLoss of muscle strength and balance are main characteristics of physical frailty in old age. Postural sway is associated with muscle contractile capacity and to the ability of rapidly correcting ankle joint changes. Thus, resistance training would be expected to improve not only strength but also postural balance.nnnMETHODSnIn this study, age-matched older individuals (69.9+/-1.3 years) were randomly assigned to flywheel (n=12), or weight-lifting (n=12) groups, training the knee extensors thrice weekly for 12 weeks. The hypotheses were that owing to a larger eccentric loading of the knee extensors, flywheel training would result in (a) greater gains in quadriceps strength; (b) greater improvements in balance performance compared with weight-lifting training. Isokinetic dynamometry, B-mode ultrasonography, electromyography, percutaneous muscle stimulation and magnetic resonance imaging were employed to acquire the parameters of interest.nnnRESULTSnFollowing training, knee extensors peak isokinetic power increased by 28% (P<0.01) in the flywheel group with no change in the weight-lifting group. Adaptations of the gastrocnemius muscle also occurred in both groups. The gastrocnemius characteristic with the highest response to training was tendon stiffness, with increases of 54% and 136% in the weight-lifting and flywheel groups, respectively (P<0.01). The larger increase in tendon stiffness in the flywheel group was associated with an improvement in postural balance (P<0.01).nnnCONCLUSIONnQuadriceps flywheel loading not only produces a greater increase in power than weight training but its physiological benefits also transfer/overspill to the plantarflexor muscle-tendon unit resulting in a significantly improved balance. These findings support our initial hypotheses.

Effects of an Uphill Marathon on Running Mechanics and Lower-Limb Muscle Fatigue.

PURPOSEnTo investigate the effects of an uphill marathon (43 km, 3063-m elevation gain) on running mechanics and neuromuscular fatigue in lower-limb muscles.nnnMETHODSnMaximal mechanical power of lower limbs (MMP), temporal tensiomyographic (TMG) parameters, and muscle-belly displacement (Dm) were determined in the vastus lateralis muscle before and after the competition in 18 runners (age 42.8 ± 9.9 y, body mass 70.1 ± 7.3 kg, maximal oxygen uptake 55.5 ± 7.5 mL · kg-1 · min-1). Contact (tc) and aerial (ta) times, step frequency (f), and running velocity (v) were measured at 3, 14, and 30 km and after the finish line (POST). Peak vertical ground-reaction force (Fmax), vertical displacement of the center of mass (Δz), leg-length change (ΔL), and vertical (kvert) and leg (kleg) stiffness were calculated.nnnRESULTSnMMP was inversely related with race time (r = -.56, P = .016), tc (r = -.61, P = .008), and Δz (r = -.57, P = .012) and directly related with Fmax (r = .59, P = .010), ta (r = .48, P = .040), and kvert (r = .51, P = .027). In the fastest subgroup (n = 9) the following parameters were lower in POST (P < .05) than at km 3: ta (-14.1% ± 17.8%), Fmax (-6.2% ± 6.4%), kvert (-17.5% ± 17.2%), and kleg (-11.4% ± 10.9%). The slowest subgroup (n = 9) showed changes (P < .05) at km 30 and POST in Fmax (-5.5% ± 4.9% and -5.3% ± 4.1%), ta (-20.5% ± 16.2% and -21.5% ± 14.4%), tc (5.5% ± 7.5% and 3.2% ± 5.2%), kvert (-14.0% ± 12.8% and -11.8% ± 10.0%), and kleg (-8.9% ± 11.5% and -11.9% ± 12%). TMG temporal parameters decreased in all runners (-27.35% ± 18.0%, P < .001), while Dm increased (24.0% ± 35.0%, P = .005), showing lower-limb stiffness and higher muscle sensibility to the electrical stimulus.nnnCONCLUSIONSnGreater MMP was related with smaller changes in running mechanics induced by fatigue. Thus, lower-limb power training could improve running performance in uphill marathons.

Effects of the Etna Uphill Ultramarathon on Energy Cost and Mechanics of Running

PURPOSEnTo investigate the effects of an extreme uphill marathon on the mechanical parameters that are likely to affect the energy cost of running (Cr).nnnMETHODSnEleven runners (27-59 y) participated in the Etna SuperMarathon (43 km, 0-3063 m above sea level). Anthropometric characteristics, maximal explosive power of the lower limb (Pmax), and maximal oxygen uptake were determined before the competition. In addition, before and immediately after the race, Cr, contact (tc) and aerial (ta) times, step frequency (f), and running velocity were measured at constant self-selected speed. Then, peak vertical ground-reaction force (Fmax), vertical downward displacement of the center of mass (Δz), leg-length change (ΔL), and vertical (kvert) and leg (kleg) stiffness were calculated.nnnRESULTSnA direct relationship between Cr, measured before the race, and race time was shown (r=.61, P<.001). Cr increased significantly at the end of the race by 8.7%. Immediately after the race, the subjects showed significantly lower ta (-58.6%), f (-11.3%), Fmax (-17.6%), kvert (-45.6%), and kleg (-42.3%) and higher tc (+28.6%), Δz (+52.9%), and ΔL (+44.5%) than before the race. The increase of Cr was associated with a decrement in Fmax (r=-.45), kvert (r=-.44), and kleg (r=-.51). Finally, an inverse relationship between Pmax measured before the race and ΔCr during race was found (r=-.52).nnnCONCLUSIONSnLower Cr was related with better performance, and athletes characterized by the greater Pmax showed lower increases in Cr during the race. This suggests that specific power training of the lower limbs may lead to better performance in ultraendurance running competition.

Concurrent Validity of GPS for Deriving Mechanical Properties of Sprint Acceleration.

PURPOSEnTo test the concurrent validity of data from 2 different global positioning system (GPS) units for obtaining mechanical properties during sprint acceleration using a field method recently validated by Samozino et al.nnnMETHODSnThirty-two athletes performed maximal straight-line sprints, and their running speed was simultaneously measured by GPS units (sampling rate: 20 or 5 Hz) and either a radar or laser device (devices taken as references). Lower-limb mechanical properties of sprint acceleration (theoretical maximal force, theoretical maximal speed, maximal power) were derived from a modeling of the speed-time curves using an exponential function in both measurements. Comparisons of mechanical properties from 20- and 5-Hz GPS units with those from reference devices were performed for 80 and 62 trials, respectively.nnnRESULTSnThe percentage bias showed a wide range of overestimation or underestimation for both systems (-7.9% to 9.7% and -5.1% to 2.9% for 20- and 5-Hz GPS), while the ranges of its 90% confidence limits for 20-Hz GPS were markedly smaller than those for 5-Hz GPS. These results were supported by the correlation analyses.nnnCONCLUSIONSnOverall, the concurrent validity for all variables derived from 20-Hz GPS measurements was better than that obtained from the 5-Hz GPS units. However, in the current state of GPS devices accuracy for speed-time measurements over a maximal sprint acceleration, it is recommended that radar, laser devices, and timing gates remain the reference methods for implementing the computations of Samozino et al.

Effects of 14 days of bed rest and following physical training on metabolic cost, mechanical work, and efficiency during walking in older and young healthy males

In this study, we investigated: i) the effects of bed rest and a subsequent physical training program on metabolic cost (Cw), mechanical work and efficiency during walking in older and young men; ii) the mechanisms underlying the higher Cw observed in older than young men.Twenty-three healthy male subjects (N = 16 older adults, age 59.6±3.4 years; N = 7 young, age: 23.1±2.9 years) participated in this study. The subjects underwent 14 days of bed rest followed by two weeks of physical training (6 sessions). Cw, mechanical work, efficiency, and co-contraction time of proximal muscles (vastus lateralis and biceps femoris) and distal muscles (gastrocnemius medialis and tibialis anterior) were measured during walking at 0.83, 1.11, 1.39, 1.67 m·s-1 before bed rest (pre-BR), after bed rest (post-BR) and after physical training (post-PT).No effects of bed rest and physical training were observed on the analysed parameters in either group. Older men showed higher Cw and lower efficiency at each speed (average +25.1 and -20.5%, P<0.001, respectively) compared to young. Co-contraction time of proximal and distal muscles were higher in older than in young men across the different walking speeds (average +30.0 and +110.3%, P<0.05, respectively).The lack of bed rest and physical training effects on the parameters analyzed in this study may be explained by the healthy status of both young and older men, which could have mitigated the effects of these interventions on walking motor function. On the other hand, the fact that older adults showed greater Cw, overall higher co-contraction time of antagonist lower limb muscles, and lower efficiency compared to the young cohort throughout a wide range of walking speed may suggest that older adults sacrificed economy of walking to improve stability.