Erich J. Petushek

Gender-based analysis of hamstring and quadriceps muscle activation during jump landings and cutting

Ebben, WP, Fauth, ML, Petushek, EJ, Garceau, LR, Hsu, BE, Lutsch, BN, and Feldmann, CR. Gender-based analysis of hamstring and quadriceps muscle activation during jump landings and cutting. J Strength Cond Res 24(2): 408-415, 2010-This study evaluated gender differences in the magnitude and timing of hamstring and quadriceps activation during activities that are believed to cause anterior cruciate ligament (ACL) injuries. Twelve men (age = 21.0 ± 1.2 years; body mass = 81.61 ± 13.3 kg; and jump height = 57.61 ± 10.15 cm) and 12 women (age = 19.91 ± 0.9 years; body mass = 64.36 ± 6.14 kg; and jump height = 43.28 ± 7.5) performed 3 repetitions each of the drop jump (jump) normalized to the subjects vertical jump height, and a sprint and cut at a 45-degree angle (cut). Electromyography (EMG) was used to quantify rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM), lateral hamstring (LH), and medial hamstrings (MH) activation, timing, activation ratios, and timing ratios before and after foot contact for the jump and cut and normalized to each subjects hamstring and quadriceps maximum voluntary isometric contraction. Data were analyzed using an analysis of variance with results demonstrating that during the postcontact phase of the cut, men demonstrated greater LH and MH activation than women. In the precontact phase of the jump, men showed earlier activation of the VL and VM, than women. Women produced longer RF and VM muscle bursts during the postcontact phase of the cut. Additionally, men showed a trend toward higher hamstring to quadriceps activation ratio than women for the postcontact phase of the cut. This study provides evidence that men are LH dominant during the postcontact phase of the cut compared with women, whereas women sustain RF activation longer than men during this phase. Men activate quadriceps muscles earlier than women in the precontact phase of the jump. Training interventions may offer the potential for increasing the rate and magnitude of hamstring muscle activation. These outcomes should be evaluated using EMG during movements that are similar to those that cause ACL injuries to determine if gender differences in muscle activation can be reduced.

Reliability of Surface Electromyography During Maximal Voluntary Isometric Contractions, Jump Landings, and Cutting

Fauth, ML, Petushek, EJ, Feldmann, CR, Hsu, BE, Garceau, LR, Lutsch, BN, and Ebben, WP. Reliability of surface electromyography during maximal voluntary isometric contractions, jump landings, and cutting. J Strength Cond Res 24(4): 1131-1137, 2010-The reliability of electromyographic (EMG) data has been examined for isometric and slow dynamic tasks, but little is known about the repeatability of this data for ballistic movements. The purpose of this study was to examine the within-session, trial-to-trial reliability of a variety of quadriceps and hamstrings muscles during isometric and ballistic activities. Data were analyzed by way of intraclass correlation coefficients (ICC), intersubject coefficients of variation (CVinter), and intrasubject coefficients of variation (CVintra). Twenty-four subjects performed 3 repetitions each of 2 randomly ordered test exercises, including landing from a depth jump (J) and cutting after a 10-m sprint (C). Data were acquired and processed with root mean square EMG for the muscles assessed, and data were analyzed for each exercise using a repeated measures analysis of variance. Results revealed that all ICC values were greater than 0.80, with most values greater than 0.90, CVinter values ranged from 5.4% to 148.7%, and CVintra values ranged from 11.5% to 49.3%. This study indicates that EMG is a reliable method for assessing the reproducibility of both the quadriceps and hamstrings muscle activation during either isometric or ballistic exercises.

Using the reactive strength index modified to evaluate plyometric performance.

Ebben, WP and Petushek, EJ. Using the reactive strength index modified to evaluate plyometric performance. J Strength Cond Res 24(8): 1983-1987, 2010-The ability to develop force quickly is a requisite ability in most sports. The reactive strength index (RSI) has been developed as a measure of explosive strength and is derived by evaluating jump height divided by ground contact time during the depth jump (DJ). At present, the RSI is typically used to evaluate DJ performance, because it is the only plyometric exercise with an identifiable ground contact time. The purpose of this study was to introduce a modification of the RSI (RSImod) that can be used to evaluate the explosive power of any vertical plyometric exercise. This study will also assess the reliability of the RSImod, evaluate the RSImod of a variety of plyometric exercises, and examine gender differences. Twenty-six men and 23 women served as subjects. Subjects performed 3 repetitions for each of 5 plyometric exercises including the countermovement jump (CMJ), tuck jump, single-leg jump, squat jump, and dumbbell CMJ. Data were analyzed using a 2-way analysis of variance to evaluate differences in RSImod between the plyometric exercise and the interaction between plyometric exercise RSImod and gender. The analysis of RSImod revealed significant main effects for plyometric exercise type (p ≤ 0.001) but not for the interaction between plyometric exercise type and gender (p > 0.05). Results of pairwise comparisons indicate that the RSImod is statistically different between all plyometric exercises studied. Intraclass correlation coefficients indicate that RSImod is highly reliable for all of the exercises studied. The RSImod offers a highly reliable method of assessing the explosiveness developed during a variety of plyometric exercises.

Magnitude and rate of mechanical loading of a variety of exercise modes

Ebben, WP, Fauth, ML, Kaufmann, CE, and Petushek, EJ. Magnitude and rate of mechanical loading of a variety of exercise modes. J Strength Cond Res 24(1): 213-217, 2010-This study evaluated impulse (I), peak ground reaction forces (GRF), and the rate of force development (RFD) of a variety of exercise modes for the purpose of estimating the magnitude and rate of mechanical loading as a measure of osteogenic potential. Twenty-three subjects participated in this study (mean ± SD, age 21.2 ± 1.4 years; body mass 77.8 ± 16.2 kg). Kinetic data were obtained via a force platform for the test exercises modes, which included walking, jogging, depth jumps, loaded jump squats, and the back squat. Repeated measures analysis of variance revealed significant main effects for I, GRF, and RFD (p ≤ 0.001). Bonferroni-adjusted post hoc analyses demonstrated that I and GRF were different between each exercise mode and that RFD was different between all exercise modes except for jogging and the back squat. The depth jump demonstrated the highest GRF and RFD, while the back squat produced the highest I. The jump squat produced the second highest value for all the variables assessed. Thus, the depth jump, jump squat, and back squat appear to offer the greatest potential as osteogenic stimuli and a mixed mode training strategy including exercises such as these is recommended. These results suggest that walking and jogging may have less osteogenic potential.

Kinetic Analysis of Several Variations of Push-Ups

Ebben, WP, Wurm, B, VanderZanden, TL, Spadavecchia, ML, Durocher, JJ, Bickham, CT, and Petushek, EJ. Kinetic analysis of several variations of push-ups. J Strength Cond Res 25(10): 2891–2894, 2011—Push-ups are a common and practical exercise that is used to enhance fitness, including upper body strength or endurance. The kinetic characteristics of push-ups and its variations are yet to be quantified. Kinetic quantification is necessary to accurately evaluate the training load, and thus the nature of the training stimulus, for these exercise variations. This study assessed the peak vertical ground reaction forces (GRFs) of push-up variations including the regular push-up and those performed with flexed knee, feet elevated on a 30.48-cm box, and a 60.96-cm box, and hands elevated on a 30.48-cm box and a 60.96-cm box. Twenty-three recreationally fit individuals (14 men, 9 women) performed each of the 6 push-up variations in a randomized order. Peak GRF and peak GRF expressed as a coefficient of subject body mass were obtained with a force platform. Push-ups with the feet elevated produced a higher GRF than all other push-up variations (p ≤ 0.05). Push-ups with hands elevated and push-ups from the flexed knee position produced a lower GRF than all other push-up variations (p ≤ 0.05). No gender differences in response to these push-up variations were found (p > 0.05). Additionally, subject height was not related to the GRF for any of the push-up conditions (p > 0.05) other than the condition where hands were elevated on a 60.96-cm box (p ≤ 0.05; r = 0.63). These data can be used to progress the intensity of push-ups in a program and to quantify the training load as a percentage of body mass.

Evaluating plyometric exercises using time to stabilization.

Ebben, WP, VanderZanden, T, Wurm, BJ, and Petushek, EJ. Evaluating plyometric exercises using time to stabilization. J Strength Cond Res 24(2): 300-306, 2010-Plyometric exercises are frequently used in strength and conditioning and rehabilitation programs because the landing phase of these exercises requires dynamic stabilization. This study examined the differences in landing stability of a variety of plyometric exercises by assessing time to stabilization (TTS), its reliability, and sex differences therein. Forty-nine men and women performed a variety of plyometric exercises thought to represent a continuum of difficulty of dynamic stabilization during landing. Plyometric exercises included line hops, cone hops, squat jumps, tuck jumps, countermovement jumps, dumbbell countermovement jumps, and single leg countermovement jumps, each performed for 3 repetitions on a force platform. A 2-way mixed analysis of covariance with repeated measures for plyometric exercise type was used to evaluate the main effects for plyometric exercise type and the interaction between plyometric exercise type and sex for TTS. Subject jumping ability was evaluated as a covariate. Results revealed significant main effects for plyometric exercise type (p ≤ 0.001) and for the interaction between plyometric exercise type and sex (p = 0.002). Bonferroni adjusted post hoc analysis demonstrated differences in TTS between a number of plyometric exercises for men and women. Reliability analysis revealed intraclass correlation coefficients ranging from 0.51 to 0.86 with no significant difference between trials (p > 0.05). Practitioners who use plyometrics to train dynamic stability should create programs that progress the intensity of the exercises based on the results of this study. This study also demonstrated that TTS is moderately to highly reliable for a variety of jumping conditions for both men and women.

EMG Analysis of Concurrent Activation Potentiation

PURPOSE This study evaluated the effect of remote voluntary contractions(RVC) on concentric isokinetic knee extensor and flexor peak torque, rate of torque development, power, and work, the activation of the affected muscles, and gender differences therein. METHODS Eleven men and 12 women were evaluated with EMG and isokinetic dynamometry during knee extension and flexion tests in RVC and baseline (NO-RVC) test conditions. The RVC condition included jaw clenching, hand gripping, and the Valsalva maneuver. A two-way mixed ANOVA with repeated measures for test condition was used to evaluate the main effects for each isokinetic measure, as well as the EMG of the prime movers, their antagonist,and the muscles involved in the RVC, and the interaction between test condition and gender. RESULTS Significant interactions between test condition and gender indicate differences in response to RVC during knee extension tests for power and work (P < or = 0.05) and for knee flexion tests for peak torque and power (P < or = 0.05). All subjects produced higher peak torque and power during knee extension in the RVC condition (P < or = 0.05). Men produced a higher rate of torque development and work during knee extension (P < or = 0.05) and a higher peak torque and power during knee flexion in the RVC condition (P < or = 0.05). Prime mover activation was greater in the RVC condition for most tests (P < or = 0.05). Women demonstrated lower bilateral flexor digitorum superficialis activation than men during all tests in the RVC condition (P < or = 0.05). CONCLUSIONS RVC increased the performance of several outcome variables assessed, which coincides with the concomitant increase in EMG of the prime movers.

Kinetic Quantification of Plyometric Exercise Intensity

Ebben, WP, Fauth, ML, Garceau, LR, and Petushek, EJ. Kinetic quantification of plyometric exercise intensity. J Strength Cond Res 25(12): 3288–3298, 2011—Quantification of plyometric exercise intensity is necessary to understand the characteristics of these exercises and the proper progression of this mode of exercise. The purpose of this study was to assess the kinetic characteristics of a variety of plyometric exercises. This study also sought to assess gender differences in these variables. Twenty-six men and 23 women with previous experience in performing plyometric training served as subjects. The subjects performed a variety of plyometric exercises including line hops, 15.24-cm cone hops, squat jumps, tuck jumps, countermovement jumps (CMJs), loaded CMJs equal to 30% of 1 repetition maximum squat, depth jumps normalized to the subjects jump height (JH), and single leg jumps. All plyometric exercises were assessed with a force platform. Outcome variables associated with the takeoff, airborne, and landing phase of each plyometric exercise were evaluated. These variables included the peak vertical ground reaction force (GRF) during takeoff, the time to takeoff, flight time, JH, peak power, landing rate of force development, and peak vertical GRF during landing. A 2-way mixed analysis of variance with repeated measures for plyometric exercise type demonstrated main effects for exercise type and all outcome variables (p ≤ 0.05) and for the interaction between gender and peak vertical GRF during takeoff (p ≤ 0.05). Bonferroni-adjusted pairwise comparisons identified a number of differences between the plyometric exercises for the outcome variables assessed (p ≤ 0.05). These findings can be used to guide the progression of plyometric training by incorporating exercises of increasing intensity over the course of a program.

Kinetic analysis of concurrent activation potentiation during back squats and jump squats.

Ebben, WP, Kaufmann, CE, Fauth, ML, and Petushek, EJ. Kinetic analysis of concurrent activation potentiation during back squats and jump squats. J Strength Cond Res 24(6): 1515-1519, 2010-Concurrent activation potentiation enhances muscular force during open kinetic chain isometric and isokinetic exercises via remote voluntary contractions (RVCs). The purpose of this study was to evaluate the effect of RVCs on the performance of closed kinetic chain ground-based exercises. Subjects included 13 men (21.4 ± 1.5 years) who performed the back squat and jump squat in 2 test conditions. The RVC condition included performing the test exercises while clenching the jaw on a mouth guard, forcefully gripping and pulling the barbell down into the trapezius, and performing a Valsalva maneuver. The normal condition (NO-RVC) included performing the test exercises without RVCs. Exercises were assessed with a force platform. Peak ground reaction force (GRF), rate of force development (RFD) during the first 100 milliseconds (RFD-100), RFD to peak GRF (RFD-P), and jump squat height (JH) were calculated from the force-time records. Data were analyzed using an analysis of variance. Results reveal that GRF and RFD-100 were higher in the RVC compared with the NO-RVC condition for both the back squat and jump squat (p ≤ 0.05). The RFD-P was higher in the RVC compared with NO-RVC condition for the jump squat (p ≤ 0.05) but not for the back squat (p = 0.82). The JH was higher in the RVC compared to the NO-RVC condition for the jump squat (p ≤ 0.05). This study demonstrates that RVCs enhance the performance of closed kinetic chain exercises for most of the outcome variables assessed, yielding a 2.9-32.3% greater performance. Practitioners should encourage athletes to use RVCs to improve the acute training effect of exercises such as those used in this study.

Reliability of knee biomechanics during a vertical drop jump in elite female athletes

The purpose of the study was to assess the within-session and between-session reliability of knee kinematics and kinetics in a vertical drop jump task among elite female handball and football athletes. Specifically, we aimed to quantify the within-session waveform consistency and between-session consistency of the subject ranking for a variety of knee kinematics and kinetics. Forty-one elite female handball and football (soccer) athletes were tested in two sessions. The reliability of three-dimensional knee biomechanical measurements was quantified by the intra-class correlation, Spearmans rank correlation, and typical error. All the selected discrete variables achieved excellent within-session reliability (ICC>0.87). The typical error of valgus angles, internal rotation angles, and internal rotation moment was constant throughout the whole stance phase. For between-session reliability, the selected discrete variables achieved good to excellent reliability (ICC>0.69), except peak internal rotation moment (ICC=0.40). All between-session rank correlation coefficients ranged from 0.56 to 0.90. Most of the discrete variables achieved good to excellent reliability in both within-session and between-session analysis. Moreover, moderate to strong between-session consistency of subject rankings was found, implying that the measurements assessed during the vertical drop jump demonstrate sufficient reliability to be used in both single-session and multiple-session studies.