Estêvão Rios Monteiro
Federal University of Rio de Janeiro
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Publication
Featured researches published by Estêvão Rios Monteiro.
Hong Kong Physiotherapy Journal | 2017
Estêvão Rios Monteiro; Andrew Vigotsky; Jakob Škarabot; Amanda Brown; Aline Gomes Ferreira de Melo Fiuza; Thiago Matassoli Gomes; Israel Halperin; Jefferson da Silva Novaes
Background: Foam rolling (FR) is a ubiquitous intervention utilised for the purpose of acutely increasing the range of motion without subsequent decreases in performance. Thus, it is commonly used during the periworkout period—that is, prior to, during, or after an athletes workout. Objective: This study investigated how different FR durations applied to the quadriceps during the interset rest periods affects the numbers of repetitions in the knee extension exercise. Methods: Twenty-five females completed four sets of knee extensions with 10 repetitions of maximum load to concentric failure on four occasions. Between each set, a 4-minute rest interval was implemented in which participants either passively rested or performed FR for different durations (60 seconds, 90 seconds, and 120 seconds). The 95% confidence intervals revealed a dose-dependent relationship in which longer durations of FR resulted in fewer completed repetitions. Results: On average, the number of repetitions with PR was 13.8% greater than that in FR120, 8.6% greater than that in FR90, and 9.1% greater than that in FR60. Conclusion: For the purposes of performance and likely adaptation, interset FR seems to be detrimental to a persons ability to continually produce force, and should not be applied to the agonist muscle group between sets of knee extensions.
Journal of Bodywork and Movement Therapies | 2017
Estêvão Rios Monteiro; Mark Tyler Cavanaugh; David M. Frost; Jefferson da Silva Novaes
The International journal of sports physical therapy | 2018
Estêvão Rios Monteiro; Andrew Vigotsky; Jefferson da Silva Novaes; Jakob Škarabot
The International journal of sports physical therapy | 2016
Estêvão Rios Monteiro; Victor Gonçalves Corrêa Neto
Journal of Strength and Conditioning Research | 2018
Gleisson da Silva Araujo; David G. Behm; Estêvão Rios Monteiro; Aline Gomes Ferreira de Melo Fiuza; Thiago Matassoli Gomes; Jefferson Macedo Vianna; Michel Silva Reis; Jefferson da Silva Novaes
Journal of Health Science | 2018
Felipe da Silva Triani; Vicente Pinheiro Lima; Victor Gonçalves Corrêa Neto; Estêvão Rios Monteiro
Journal of Health Science | 2018
Victor Gonçalves Corrêa Neto; Estêvão Rios Monteiro; André Luiz Da Silva; Flaviana Oliveira de Faria; Alexandre Palma
International journal of exercise science | 2018
Estêvão Rios Monteiro; Jefferson da Silva Novaes; Aline Gomes Ferreira de Melo Fiuza; Eduardo Portugal; Felipe da Silva Triani; Leonardo Bigio; Rudson Santos; Alexandre Palma; Victor Gonçalves Corrêa Neto
Journal of Health Science | 2017
Danilo Luz da Silva; Estêvão Rios Monteiro; Victor Gonçalves Corrêa Neto; Felipe da Silva Triani
Revista Brasileira de Prescrição e Fisiologia do Exercício (RBPFEX) | 2016
Estêvão Rios Monteiro; Leonardo Bigio De Melo; Thiago Garcia Gomes; Ingrid Dias; Gabriel Andrade Paz; Belmiro Freitas de Salles; Humberto Miranda
Collaboration
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Aline Gomes Ferreira de Melo Fiuza
Federal University of Rio de Janeiro
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