Fabien D. Legrand

Telic dominance influences affective response to a heavy-intensity 10-min treadmill running session

Abstract In this paper, we examine the hypothesis that telic dominance is one of the psychological variables that may influence the exercise–affect relationship according to the dual-mode model of exercise and affect (Ekkekakis, 2003). Thirty-three participants with high or low telic dominance rated their affect at 3-min intervals as they ran on a treadmill while the speed was adjusted to maintain their respiratory exchange ratio at a target value of 1.00 ± 0.02 for a period of 10 min. Compared with baseline scores (which were not statistically different between the two groups), the mean decline in pleasure at the end of the run was twofold greater in participants with high telic dominance. This was observed after having controlled for individual differences in aerobic fitness (as measured by [Vdot]O2max). We also detected an earlier onset of decreases in pleasure in high telic dominant participants. Our data extend the burgeoning research on variables influencing ones ability to continue exercising at an imposed intensity that can produce pain or discomfort (i.e. tolerance of exercise intensity). Additionally, results from this study support continued promotion of tailor-made prescriptions for maximizing positive affective outcomes during exercise, which ultimately may lead to increased adherence to an exercise programme.

Interactive-Virtual Reality (IVR) Exercise: An Examination of In-Task and Pre-to-Post Exercise Affective Changes

In this research, we examine the influence of imposed vs. self-chosen interactive/virtual reality (IVR) exercise on affect response following, as well as during, exercise. Our sample included 131 university students who were assigned to one of three 10-min conditions: (a) self-selected interactive/virtual reality (IVR) exercise, (b) externally imposed IVR exercise, or (c) regular exercise. Exercise intensity was standardized in terms of metabolic benchmarks. Mood benefits were observed pre-to-post exercise regardless of condition. During exercise, however, higher pleasure ratings were reported by participants in the self-selected IVR exercise condition. The implications of the immediate mood effects of self-selected IVR exercise are discussed.

Efficacy of exercise as an adjunct treatment for clinically depressed inpatients during the initial stages of antidepressant pharmacotherapy: An open randomized controlled trial

BACKGROUND Physical exercise as adjunctive treatment for hospitalized patients with major depressive disorder (MDD) has been of increasing interest in the past few years. While preliminary findings are promising, these prior studies have been plagued by inclusion of participants at different stages of medication use at study entry. The present study evaluates the effects of a short (10-days) add-on endurance-training intervention in hospitalized MDD patients on antidepressant medication for less than two weeks. METHOD Thirty-five participants were randomly assigned to one of three study groups: aerobic exercise (n=14), placebo (stretching) exercise (n=11), or no intervention (control; n=10). The study outcome was the change in the Beck Depression Inventory (BDI-II) total score from baseline to the end of the study period. RESULTS The intent-to-treat analysis showed significant improvements in BDI-II scores for both the aerobic and the stretching groups. However, comparing pre- to post-study depression changes in these two groups, we found a large effect size in favor of aerobic exercise (Cohens d=-1.06). No significant change in depressive symptoms was found in the control group. LIMITATIONS The nature of the intervention (i.e., exercise) meant blinding participants to treatments was not possible. Precise information on medication dosage was not available, and the short duration of interventions and lack of follow-up assessment were all limitations. CONCLUSIONS Endurance-training can be a helpful adjunct treatment for hospitalized patients with severe affective disorders in the initial stages of pharmacotherapy.

Perceptual and cognitive responses during exercise: Relationships with metamotivational state and dominance

Abstract In this study, we examined ratings of perceived exertion (RPE) and attentional focus during exercise in relation to telic and paratelic metamotivational dominance and state. Thirty regular exercisers (11 females, 19 males), of whom 10 were telic dominant (mean Paratelic Dominance Scale score=6.2±2.9), 10 paratelic dominant (mean PDS score=23.8±1.4), and 10 non-dominant (mean PDS score=15.4±0.7) completed two exercise trials. In the first trial, the participants completed a maximal ramped exercise test on a motorized treadmill to determine their gas exchange threshold (the speed at which determined exercise intensity of the subsequent trial). Throughout the second trial (a 30-min treadmill run), the participants reported their metamotivational state, RPE, and attentional focus (associative or dissociative) at 5-min intervals. Heart rate was recorded at 3, 8, 13, 18, 23, and 28 min and expired air was analysed for oxygen consumption (VO2) between 1–3, 6–8, 11–13, 16–18, 21–23, and 26–28 min. There was no main effect of dominance or dominance×time interaction on any variables (P >0.05). Oxygen consumption did not differ between states but RPE was higher in the telic than paratelic state at 25 and 30 min (t 28=2.87, P <0.05; t 26.77=3.88, P <0.05, respectively). Attentional focus was more associative in the telic than paratelic state at 20, 25, and 30 min (t 28=− 3.73, P <0.05; t 28=− 4.85, P <0.01; t 28=− 5.15, P <0.05, respectively) and heart rate was higher at 23 min in the telic state (t 27=3.40, P <0.05). During the latter stages of exercise, the telic metamotivational state, not dominance, was related to a more associative attentional focus and higher RPE. Our results support the use of reversal theory (Apter, 2001) to understand perceptual and cognitive responses during aerobic exercise, but an experimental design in which state is manipulated is needed to examine the effects of metamotivational dominance and state on perceptual and cognitive responses.

Stress responses during aerobic exercise in relation to motivational dominance and state

Abstract We examined the hypothesis that congruence between motivational dominance and state results in optimal psychological responses and performance during exercise. Twenty participants (10 telic dominant and 10 paratelic dominant) rated their stress at 5 min intervals as they cycled on an ergometer at gas exchange threshold for 30 min in both telic and paratelic state manipulated conditions. Participants then performed a test to exhaustion at a resistance equivalent to 110% of [Vdot]O2max. The hypothesized interaction between condition and dominance was significant for internal tension stress, as paratelic dominants were more stressed than telic dominants when exercising in the telic state and telic dominants were more stressed than paratelic dominants when exercising in the paratelic state. Similarly, the condition×dominance interaction for internal stress discrepancy was significant, as paratelic dominants reported greater internal stress discrepancy exercising in the telic compared with the paratelic state. Findings are discussed in relation to the application of reversal theory for understanding stress responses during aerobic exercise.

Relationships between facial temperature changes, end-exercise affect and during-exercise changes in affect: A preliminary study

Abstract The present study was performed as an evaluation of the relationships between changes in facial temperature and self-reported pleasure–displeasure during an acute aerobic exercise bout. Ninety-two students performed a 10-minute long session of cycle ergometry at 80–85% of age-predicted maximal heart rate. Using infrared thermography and a single-item measure of pleasure–displeasure (the Feeling Scale, FS), facial temperature and the FS score were sampled at the beginning (Min1:00) and at the end of the exercise session (Min9:00). Statistical analyses revealed that cheek (but not forehead) temperature was higher at the end of the exercise bout compared to Min1:00 (it increased by about 5%). Change in cheek temperature was negatively related to end-exercise affect (β = −0.28, P < 0.001) and to during-exercise affective changes (β = −0.35, P < 0.001). No significant relationship with forehead temperature was found. Some of the possible reasons for this differential effect as well as theoretical and practical implications of our findings are discussed.

Effect of Whole Body Cryotherapy interventions on health-related quality of life in fibromyalgia patients: a randomized controlled trial

INTRODUCTION Although fibromyalgia syndrome (SFM) affects 2-4 percent of adults, research has not identified a preferred therapeutic option for patients worldwide yet. Based on recent findings, it can be expected that whole body cryotherapy can improve health-reported quality of life by alleviating the symptoms of musculoskeletal pain and fatigue. OBJECTIVE Our aim was to determine whether whole body cryotherapy only can result in improved perceived health and quality of life in fibromyalgia patients. METHODS 24 patients with fibromyalgia diagnosis were randomized into 2 groups (n=11 in the whole body cryotherapy group, n=13 in the control group). In the whole body cryotherapy group, 10 sessions of whole body cryotherapy were performed (in addition to usual care) in a standard cryotherapy room over a duration of 8days. Subjects in the control group did not change anything in their everyday activities. Quality of life was assessed just before and one month after treatment. RESULTS Compared with the control group, patients in the whole body cryotherapy group reported significantly improved for health-reported quality of life. These effects lasted for at least one month following intervention. CONCLUSION Based on these findings, whole body cryotherapy can be recommended as an effective clinically adjuvant approach in the improvement of health-related quality of life in fibromyalgia patients.

Acute Effects of Aerobic Exercise on Feelings of Energy in Relation to Age and Sex

A crossover experiment was performed to determine whether age and sex, or their interaction, affect the impact of acute aerobic exercise on vigor-activity (VA). We also tested whether changes in VA mediated exercise effects on performance on various cognitive tasks. Sixty-eight physically inactive volunteers participated in exercise and TV-watching control conditions. They completed the VA subscale of the Profile of Mood States immediately before and 2 min after the intervention in each condition. They also performed the Trail Making Test 3 min after the intervention in each condition. Statistical analyses produced a condition . age . sex interaction characterized by a higher mean VA gain value in the exercise condition (compared with the VA gain value in the TV-watching condition) for young female participants only. In addition, the mediational analyses revealed that changes in VA fully mediated the effects of exercise on TMT-Part A performance.

Should whole body cryotherapy sessions be differentiated between women and men? A preliminary study on the role of the body thermal resistance

The aim of this study was to investigate how body thermal resistance between sexes evolves over time in the recovery period after a WBC session and to show how this parameter should be considered as a key parameter in WBC protocols. Eighteen healthy participants volunteered for the study (10 males and 8 females). Temperature (core and skin) were recorded pre- and post (immediately and every 5 min until 35 min post) exposure to a single bout of WBC (30 s at -60 °C, 150 s at -110 °C). From both core and skin temperatures a bio-heat transfer model was applied which led to the analytical formulation of the body thermal resistance. An unsteady behavior presenting a similar time-evolution trend in the body insulative response is shown for both females and males, possibly due to the vasodilatation process following an intense peripheral vasoconstriction during the extreme cold. Females present a 37% higher inner thermal resistance than males when reaching an asymptotical thermal state at rest due to a higher concentration of body fat percentage. Adiposity of tissues inherent in fat mass percentage appears to be a key parameter in the body thermal resistance to be taken into account in the definition of appropriate protocols for males and females. The conclusions of this preliminary study suggest that in order to achieve the same skin effects on temperature and consequently to cool efficiency tissues in the same way, the duration of cryotherapy protocols should be shorter when considering female compared to male.

Do Changes in Tympanic Temperature Predict Changes in Affective Valence During High-Intensity Exercise?

Purpose: Increased core (brain or body) temperature that accompanies exercise has been posited to play an influential role in affective responses to exercise. However, findings in support of this hypothesis have been equivocal, and most of the performed studies have been done in relation to anxiety. The aim of the present study was to investigate the effects of tympanic temperature on basic affect (i.e., pleasure–displeasure) in the course of a high-intensity exercise session. Method: One hundred seventy students performed a 10-min cycling exercise at an intensity of 80% to 85% of maximal heart rate. Heart rate, tympanic temperature, and self-reported pleasure (using the Feeling Scale [FS]) were measured twice during exercise at the end of the first minute (Min 1:00) and beginning of the last minute (Min 9:00). Results: Small increases in tympanic temperature were noted from Min 1:00 to Min 9:00 (mean change value = +0.2°C). Meanwhile, the FS scores changed in the opposite direction (mean change value = − 0.2 units). However, changes in temperature only poorly predicted changes in pleasure–displeasure (R2 = .05 for the linear regression, R2 = .08 for the curvilinear regression). Conclusions: Slight elevated tympanic temperature occurred during the 10-min cycling exercise, but it had a negligible effect on changes in pleasure ratings. The possibility that tympanic temperature is not a valid indicator of core temperature during exercise is discussed.