Farah Jindani

A Yoga Intervention for Posttraumatic Stress: A Preliminary Randomized Control Trial

Yoga may be effective in the reduction of PTSD symptomology. The purpose of this study was to evaluate the impact of a Kundalini Yoga (KY) treatment on PTSD symptoms and overall wellbeing. To supplement the current field of inquiry, a pilot randomized control trial (RCT) was conducted comparing an 8-session KY intervention with a waitlist control group. 80 individuals with current PTSD symptoms participated. Both groups demonstrated changes in PTSD symptomology but yoga participants showed greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience. Between-groups effect sizes were small to moderate (0.09–0.25). KY may be an adjunctive or alternative intervention for PTSD. Findings indicate the need for further yoga research to better understand the mechanism of yoga in relation to mental and physical health, gender and ethnic comparisons, and short- and long-term yoga practice for psychiatric conditions.

Group Treatment for Women Gamblers Using Web, Teleconference and Workbook: Effectiveness Pilot

While the past decades have seen a dramatic increase in the number of women who gamble and develop consequent problems, treatment services are being underutilized in Ontario. This pilot study explores the feasibility of using web- and phone-based group interventions to expand services available for women who might not otherwise seek or be able to access treatment. Distinct treatment considerations for working with women, such as the value of a women’s group, advantages of phone counselling, and the implementation of modern web-based services, were reviewed. The study involved a clinician-facilitated group that used teleconferencing and webinar technology (Adobe Connect) for support and discussion, and a Tutorial Workbook (TW) developed specifically to address the issues and treatment needs of women who gamble at a problematic level. A mixed method analysis used to evaluate the results suggested that the group-based teleconference/webinar approach provided a much-needed means of treatment support for women. Participants reported that the program helped them to understand their gambling triggers, to improve their awareness, to feel better about themselves, to modify their mood and anxiety levels, to feel less isolated, to address their relationships, and to feel more hopeful for the future. The Tutorial Workbook, which was used to supplement the educational component of the group interaction, was highly rated.

Visual signals suppress Alpha Power Increases & Frequency Decreases before and after a Mindfulness Meditation Intervention for Problem Gambling

The use of mindfulness meditation (MM) in the treatment of problem gambling (PG), has been used effectively for over five years. However, the neural mechanisms responsible for the improvements are unknown. The literature describes healthy individuals with an increase in alpha power and a decrease in alpha frequency after eight weeks of mindfulness meditation, but it is unknown if changes are similar amongst individuals with PG. Using resting-state electroencephalography (rsEEG), we measured the changes in alpha oscillations before and after an eight-week mindfulness meditation intervention (MMi) and a pre/ post-five-minute mindfulness meditation body scan (MMb). For people with PG, we observed an increase in alpha power and decreased alpha peak frequency after the MMi, while the inverse was true for the MMb. The most considerable alpha rhythm changes occurred in the frontal and temporal lobes, areas sensitive to reward and sensory processing in PG. Our observed changes may reflect theories that MMi for PG may improve attentional control as hypothesized by previous research in alpha oscillations and cue-reward processing.

A Journey to Embodied Healing: Yoga as a Treatment for Post-Traumatic Stress Disorder

This article introduces the spiritual dimension of the experiences of 40 participants in an 8-week Kundalini yoga (KY) program to treat the symptoms of post-traumatic stress disorder (PTSD). Trauma disrupts the mind–body connection, while yoga is dedicated to holistic reintegration by positively affecting the nervous system and improving self-regulation, mood, and feelings of self-worth. Treatment involved yogic techniques of meditation, breath regulation, movement, and relaxation, together with a routine of meeting once a week. A phenomenological approach was used to derive the meaning of participant experiences. Narratives of program participants are presented and coincide with factors pertaining to spiritual or personal beliefs defined by the World Health Organization Quality of Life Group. Implications for holistic embodiment practice are discussed.