Felipe Fedrizzi Donatto

Comparison Between Linear and Daily Undulating Periodized Resistance Training to Increase Strength

Prestes, J, Frollini, AB, De Lima, C, Donatto, FF, Foschini, D, de Marqueti, RC, Figueira Jr, A, and Fleck, SJ. Comparison between linear and daily undulating periodized resistance training to increase strength. J Strength Cond Res 23(9): 2437-2442, 2009-To determine the most effective periodization model for strength and hypertrophy is an important step for strength and conditioning professionals. The aim of this study was to compare the effects of linear (LP) and daily undulating periodized (DUP) resistance training on body composition and maximal strength levels. Forty men aged 21.5 ± 8.3 and with a minimum 1-year strength training experience were assigned to an LP (n = 20) or DUP group (n = 20). Subjects were tested for maximal strength in bench press, leg press 45°, and arm curl (1 repetition maximum [RM]) at baseline (T1), after 8 weeks (T2), and after 12 weeks of training (T3). Increases of 18.2 and 25.08% in bench press 1 RM were observed for LP and DUP groups in T3 compared with T1, respectively (p ≤ 0.05). In leg press 45°, LP group exhibited an increase of 24.71% and DUP of 40.61% at T3 compared with T1. Additionally, DUP showed an increase of 12.23% at T2 compared with T1 and 25.48% at T3 compared with T2. For the arm curl exercise, LP group increased 14.15% and DUP 23.53% at T3 when compared with T1. An increase of 20% was also found at T2 when compared with T1, for DUP. Although the DUP group increased strength the most in all exercises, no statistical differences were found between groups. In conclusion, undulating periodized strength training induced higher increases in maximal strength than the linear model in strength-trained men. For maximizing strength increases, daily intensity and volume variations were more effective than weekly variations.

COMPARISON OF LINEAR AND REVERSE LINEAR PERIODIZATION EFFECTS ON MAXIMAL STRENGTH AND BODY COMPOSITION

Prestes, J, De Lima, C, Frollini, AB, Donatto, FF, and Conte, M. Comparison of linear and reverse linear periodization effects on maximal strength and body composition. J Strength Cond Res 23(1): 266-274, 2009-There are few studies that have compared different periodization methods for strength and hypertrophy. The aim of this study was to verify the effect of a 12-week strength training program with different periodization models on body composition and strength levels in women ranging from 20 to 35 years of age. Participants had a minimum of 6 months of experience in strength training, and they were divided into two groups: linear periodization (LP, n = 10) and reverse linear periodization (RLP, n = 10). Intensity was increased weekly; LP began with 12-14 maximal repetitions (RM), reaching loads of 4-6RM, and RLP began with 6-4RM and finished with 12-14RM. In all exercises, three sets were accomplished; number of repetitions and rest between sets and exercises were in accordance with weekly prescribed intensity. Training was performed 3 days per week. The evaluations were baseline evaluation (A1), after 4 weeks of training (A2), after 8 weeks (A3), after 12 weeks (A4), and after 1 week of detraining (A5). Fat mass and fat-free mass, maximum strength (bench press, lat pull-down, arm curl, and leg extension) were evaluated. There was an increase in fat-free mass and a decrease in fat mass in A4 compared with A1 only for the LP group. Both the LP and RLP groups presented significant gains in maximum strength levels in all exercises analyzed. However, for LP, the increases were greater when compared with RLP. In practical terms, LP is more effective for strength and hypertrophy as compared with RLP, and 1 week may be an adequate period for application of detraining without causing decreases in the performance of the parameters analyzed.

Resistance exercise modulates lipid plasma profile and cytokine content in the adipose tissue of tumour-bearing rats.

Cancer cachexia is a multifactorial syndrome characterised by progressive weight loss, frequently accompanied by anorexia, sarcopenia, and chronic systemic inflammation. The white adipose tissue is markedly affected by cachexia and contributes to this syndrome throught the secretion of pro-inflammatory factors which reach the adjacent tissues and the circulation. A nonpharmacologic intervention that may attenuate cancer cachexia is chronic physical activity, but the effect of resistance training upon adipose tissue inflammation in cachexia has never been examined. For that purpose we designed a protocol in which animals were randomly assigned to a control group (CT, n=7), a Tumour bearing group (TB, n=7), a Resistance Trained group (RT, n=7) and a Resistance Trained tumour bearing group (RTTB, n=7). Trained rats climbed a vertical ladder with an extra load attached to the tail, representing 75-90% of total body mass, 3 times per week, for 8 weeks. In the 6 th week of resistance training, tumour cells (3 × 10(7) Walker 256 carcinosarcoma) were inoculated in the tumour groups. Body, adipose tissue, muscle and tumour mass was determined, as well a blood biochemical parameters, and the hormone and cytokine profile assessed. The glycogen content of the liver and muscle was measured. IL-10, IL-6 and TNF-α protein expression was evaluated in the mesenteric adipose tissue (MEAT) examined. Resistance training increased by 9% body weight gain in RTTB (final weight 310.8 ± 9.8 g), when compared with TB (final weight 288.3 ± 4.9 g). LDL-c levels were decreased in RTTB (0.28 ± 0.9 mmol/L) by 43% when compared with TB (0.57 ± 0.1 mmol/L). HDL-c levels were increased in RTTB (1.31 ± 0.12 mmol/L) by 15% in regard to CT (1.13 ± 0.7 mmol/L) and 22% as compared with TB (1.07 ± 0.07 mmol/L). RTTB testosterone levels (577 ± 131 ng/mL) were 55% higher when compared with CT (254 ± 41.3 ng/mL) and 63% higher when compared with TB (221 ± 23.1 ng/mL). Adiponectin levels were augmented in RT (23 μg/mL) by 43% when compared with TB (11 μg/mL). Protein expression of IL-6 was increased 38% in TB MEAT (5.95 pg/μg), as compared with CT (3.64 pg/μg) and 50% compared with RTTB (2.91 pg/μg). Similar results with respect to TNF-α TB (7.18 pg/μg) were observed: 39% and 46%, higher protein expression in comparison with CT (4.63 pg/μg) and RTTB (3.8 pg/μg), respectively. IL-10 protein expression was found to be increased in TB (4.4 pg/μg) and RTTB (3.2 pg/μg) 50% and 47%, respectively, in comparison with CT (1.2 pu/μg). The IL-10/TNF-α ratio was higher in RTTB in relation to all others experimental groups. The results show a robust effect of resistance exercise training in preventing important symptoms of cancer cachexia, thus strongly suggesting it may appear as an alternative to endurance exercise as a non-pharmacological therapy in the management of this syndrome.

Lymphocyte and Cytokines after Short Periods of Exercise

The purpose of this study was to verify the effects of short periods of exercise of different intensity on lymphocyte function and cytokines. Thirty Wistar rats, 2 months old, were used. They were divided into five groups of six rats: a sedentary control group; a group exercised for 5 minutes at low intensity (5 L); a group exercised for 15 minutes at low intensity (15 L); and groups exercised at moderate intensity (additional load of 5 % of body weight) for 5 minutes (5 M) or for 15 minutes (15 M). The parameters measured were: total leukocytes, neutrophils, lymphocytes, monocytes, lymphocytes from lymph nodes, serum cytokines (IL-2, IL-6 and TNF-alpha), lymphocyte mitochondrial transmembrane potential, viability and DNA fragmentation. ANOVA two way followed by Tukeys post hoc test (p <or= 0.05) was used. The exercised groups exhibited a significant increase in total leukocytes, tissue and circulating lymphocytes in comparison with the control group. There was a significant decrease in lymphocyte viability and decrease in DNA fragmentation for the 15 M group when compared with the control. There was a decrease in the level TNF-alpha in the 5 M and 15 M groups. Short-term, low- and moderate-intensity exercise may be considered for sedentary individuals beginning to exercise, since no deleterious alterations were observed in lymphocyte function.

Linear and daily undulating resistance training periodizations have differential beneficial effects in young sedentary women.

The aim of this randomized controlled study was to verify the impact of a 12-weeks muscular endurance (ME) training of high repetitions (i. e., 15-30) with 2 different periodization models on body composition, maximal strength, muscular endurance and cardiorespiratory fitness. Twenty eight sedentary women aged 20-35 years were randomly assigned to: control (CON) (n=8), linear periodization (LP) (n=10) and daily undulating periodization (DUP) (n=10). LP and DUP models significantly improved body composition, maximal strength and ME. However, no significant changes were detected for cardiorespiratory fitness. LP showed a higher body fat loss (- 12.73%) compared to DUP (- 9.93%) (p=0.049), and systematically higher effect sizes (ES) when compared with DUP for maximal strength and cardiorespiratory fitness parameters (e. g. ES=0.53 for ventilatory threshold). In contrast, DUP exhibited a significantly (p=0.002) greater ME gain (129.43%) compared to LP (70.72%) in bench press, and greater ES in all exercises. It may be suggested that LP performed with a high number of repetitions may be considered an appropriate periodization model for untrained young women that would likely lead to the improvement of body composition and maximum strength performance, whereas DUP is more effective for the development of ME.

Efeitos da suplementação de fibras solúveis sobre as células do sistema imune após exercício exaustivo em ratos treinados

Exercise modality, volume, intensity, as well as physical fitness and nutritional factors may modulate the immune response. The purpose of this investigation was to verify the effects of chronic oat bran supplementation on immune cells in trained rats submitted to an extenuating test. Wistar rats (two months old), +200g weight, divided into three groups (n = 9, per group) were used: 1) a sedentary control (C) 2) trained for eight weeks submitted to an exhaustion test (EX), and 3) trained for eight weeks submitted to an exhaustion test with 30% oat bran supplementation (EXA). Training consisted of 60 daily minutes of swimming, five days a week, during eight weeks. The analyses conducted were: total leukocytes, lymphocytes from lymph nodes, peritoneal macrophages and peritoneal macrophages phagocytic capacity. Statistical analyses were done by the two-way ANOVA test, followed by Tukeys post hoc test (p < 0.05). EX group presented leukocytosis when compared to control; however, EXA group did not. In exercised group, comparison with EXA has shown lower leukocytosis in relation to EX. No significant alteration was observed for tissue lymphocytes in any of the exercised groups. The number of peritoneal macrophages as well as phagocytic capacity of this cell was higher in exercised groups. In oat bran supplemented group the phagocytic capacity was higher as compared to exhaustion group without oat bran. Soluble fibers supplementation has shown benefic results with regard to immune alterations induced by exhaustive exercise, and increased peritoneal macrophages phagocytic capacity in rats trained for eight weeks submitted to an exhaustion test.

Efeitos agudos do exercício de curta duração sobre a capacidade fagocitária de macrófagos peritoneais em ratos sedentários

OBJECTIVE: To analyze the acute effects of short-duration exercise of different lengths and intensities on total leukocytes, peritoneal macrophage count and on the phagocytic capacity of peritoneal macrophages. METHOD: Five groups of Wistar rats were used (n= 30, n= 6 per group): one sedentary control group (C); two groups exercised for 5 minutes at low or moderate intensity (5L and 5M, respectively); and two groups exercised for 15 minutes at low or moderate intensity (15L and 15M, respectively). Low-intensity exercise was done without any load, while moderate-intensity was done with an additional load of 5% of the animals body weight, attached to its back. The total leukocyte and monocyte counts were obtained under a microscope, and the readings were made with the Leucotron TP apparatus. The percentage phagocytosis was determined by counting in a Neubauer chamber, from the number of cells that phagocytized three or more particles of zymosan. Two-way ANOVA and Tukey tests were used, with p < 0.05. RESULTS: There was an increase in total leukocytes in the exercised groups (from 4.12 ± 0.17 x 106 to 8.69 ± 1.06 x 106 for 5L, 9.5 ± 0.91 x 106 for 15L, 12.56 ± 0.9 x 106 for 5M and 11.61 ± 0.6 x 106 for 15M), an increase in peritoneal macrophage count after 15 minutes of moderate exercise (from 14.07 ± 0.57 x 106 to 20.9 ± 1.28 x 106) and an increase in phagocytic capacity after 5 and 15 minutes of light exercise (from 74.8 ± 0.73% to 79.8 ± 0.8% and 83% ± 0.44%, respectively) (p < 0.05). CONCLUSION: Short-duration exercise promotes increased phagocytic capacity. This is of importance for rehabilitation and sports.

Cancer Cachexia and MicroRNAs

Cancer cachexia is a paraneoplastic syndrome compromising quality of life and survival, mainly characterized by involuntary weight loss, fatigue, and systemic inflammation. The syndrome is described as a result of tumor-host interactions characterized by an inflammatory response by the host to the presence of the tumor. Indeed, systemic inflammation is considered a pivotal feature in cachexia progression and maintenance. Cytokines are intimately related to chronic systemic inflammation and the mechanisms underlying the release of these factors are not totally elucidated, the etiology of cachexia being still not fully understood. Therefore, the understanding of cachexia-related mechanisms, as well as the establishment of markers for the syndrome, is very relevant. MicroRNAs (miRNAs) are a class of noncoding RNAs interfering with gene regulation. Different miRNA expression profiles are associated with different diseases and inflammatory processes. miRNAs modulate adipose and skeletal muscle tissue metabolism in cancer cachexia and also tumor and tissue derived inflammation. Therefore, we propose a possible role for miRNAs in the modulation of the host inflammatory response during cachexia. Moreover, the establishment of a robust body of evidence in regard to miRNAs and the mechanisms underlying cachexia is mandatory, and shall contribute to the improvement of its diagnosis and treatment.

Effect of oat bran on time to exhaustion, glycogen content and serum cytokine profile following exhaustive exercise

The aim of this study was to evaluate the effect of oat bran supplementation on time to exhaustion, glycogen stores and cytokines in rats submitted to training. The animals were divided into 3 groups: sedentary control group (C), an exercise group that received a control chow (EX) and an exercise group that received a chow supplemented with oat bran (EX-O). Exercised groups were submitted to an eight weeks swimming training protocol. In the last training session, the animals performed exercise to exhaustion, (e.g. incapable to continue the exercise). After the euthanasia of the animals, blood, muscle and hepatic tissue were collected. Plasma cytokines and corticosterone were evaluated. Glycogen concentrations was measured in the soleus and gastrocnemius muscles, and liver. Glycogen synthetase-α gene expression was evaluated in the soleus muscle. Statistical analysis was performed using a factorial ANOVA. Time to exhaustion of the EX-O group was 20% higher (515 ± 3 minutes) when compared with EX group (425 ± 3 minutes) (p = 0.034). For hepatic glycogen, the EX-O group had a 67% higher concentrations when compared with EX (p = 0.022). In the soleus muscle, EX-O group presented a 59.4% higher glycogen concentrations when compared with EX group (p = 0.021). TNF-α was decreased, IL-6, IL-10 and corticosterone increased after exercise, and EX-O presented lower levels of IL-6, IL-10 and corticosterone levels in comparison with EX group. It was concluded that the chow rich in oat bran increase muscle and hepatic glycogen concentrations. The higher glycogen storage may improve endurance performance during training and competitions, and a lower post-exercise inflammatory response can accelerate recovery.

Phagocytic responses of peritoneal macrophages and neutrophils are different in rats following prolonged exercise

OBJECTIVE: To analyze the effects of exhausting long‐duration physical exercise (swimming) sessions of different durations and intensities on the number and phagocytic capacity of macrophages and neutrophils in sedentary rats. INTRODUCTION: Exercise intensity, duration and frequency are important factors in determining immune response to physical effort. Thus, the effects of exhausting long‐duration exercise are unclear. METHODS: Wistar rats were divided into two groups: an untreated group (macrophage study) and oyster glycogen‐treated rats (neutrophil study). In each group, the animals were subdivided into five groups (10 rats per group): unexercised controls, an unadapted low‐intensity exercise group, an unadapted moderate‐intensity exercise group, a preadapted low‐intensity exercise group and a preadapted moderate‐intensity exercise group. All exercises were performed to exhaustion, and preadaptation consisted of 5, 15, 30 and 45 min sessions. RESULTS: Macrophage study: the number of peritoneal macrophages significantly decreased (9.22 ± 1.78 × 106) after unadapted exercise but increased (21.50 ± 0.63 × 106) after preadapted low‐intensity exercise, with no changes in the moderate‐intensity exercise group. Phagocytic capacity, however, increased by more than 80% in all exercise groups (low/moderate, unadapted/preadapted). Neutrophil study: the number of peritoneal neutrophils significantly decreased after unadapted (29.20 ± 3.34 × 106) and preadapted (50.00 ± 3.53 × 106) low‐intensity exercise but increased after unadapted (127.60 ± 5.14 × 106) and preadapted (221.80 ± 14.85 × 106) moderate exercise. Neutrophil phagocytic capacity decreased by 63% after unadapted moderate exercise but increased by 90% after corresponding preadapted sessions, with no changes in the low‐intensity exercise groups. CONCLUSION: Neutrophils and macrophages of sedentary rats respond differently to exercise‐induced stress. Adaptation sessions reduce exercise‐induced stress on the immune system.