François Billaut

MUSCLE FATIGUE IN MALES AND FEMALES DURING MULTIPLE-SPRINT EXERCISE

Females have often been reported to have a greater muscle fatigue resistance than males, especially during exercise at low-to-moderate intensities. Differences in muscle mass, muscle metabolism and voluntary activation patterns have been the primary explanations for the differences in performance and physiological responses to exercise between sexes. However, while ample data are available for isometric contractions, dynamic activity is a less studied mode of exercise, and there is even less information regarding multiple- sprint exercise (MSE). This is surprising given that MSE places unique demands on metabolic processes in the muscle where energy supply oscillates between fuelling contractile activity and restoring homeostasis. As such, MSE provides a rich area for future applied research. This review examines the limited data available concerning the physiological responses of males and females to sprint exercise, and discusses the methodological confounds arising from non-appropriate comparison methods. Based on original findings, we highlight that sex differences in the absolute mechanical work performed during a given task might explain a significant part of the differences in physiological responses of males and females to sprint exercise. We therefore suggest that future studies using male and female subjects to answer basic physiological questions use mechanical work as a covariate.

Influence of Knowledge of Sprint Number on Pacing during Repeated-Sprint Exercise

PURPOSE The anticipation of exercise-induced stress influences performance during continuous exercise. However, not all exercise is continuous. This study explores the influence of prior knowledge of sprint number on mechanical work, surface EMG, and RPE during repeated-sprint exercise (RSE). METHODS Fourteen athletes performed three RSE in random order. In one trial, subjects were informed that they would perform ten 6-s cycle sprints (with 24 s of rest) and then completed 10 sprints (control trial, CL). In a second trial, subjects were told to perform five sprints, but after the fifth sprint, they were asked to perform an additional five sprints (deception trial, DC). In a third trial, subjects were not told how many sprints they would be performing but were stopped after 10 sprints (unknown trial, UN). Data were recorded for every sprint. RESULTS Both the initial sprint work and work accumulated during the first five sprints were greater (6.5%, P < 0.05) in the DC than in the CL and UN trials. Furthermore, the work accumulated during the ten sprints was lower (4.0%, P < 0.05) in the UN trial than in the two other trials. The EMG was greater (P < 0.05) in the DC than in the CL and UN trials during the initial sprint (8.8%) and during the first five sprints (9.1%). The sprint-induced decrease in EMG and work occurred earlier in the UN trial compared with the CL and DC trials. The RPE profile was similar in all trials. CONCLUSIONS Results demonstrate that pacing occurs during short repeated-sprint efforts in anticipation of the number of sprints that are included in the trial.

Muscle coordination changes during intermittent cycling sprints

Maximal muscle power is reported to decrease during explosive cyclical exercises owing to metabolic disturbances, muscle damage, and adjustments in the efferent neural command. The aim of the present study was to analyze the influence of inter-muscle coordination in fatigue occurrence during 10 intermittent 6-s cycling sprints, with 30-s recovery through electromyographic activity (EMG). Results showed a decrease in peak power output with sprint repetitions (sprint 1 versus sprint 10: -11%, P<0.01) without any significant modifications in the integrated EMG. The timing between the knee extensor and the flexor EMG activation onsets was reduced in sprint 10 (sprint 1 versus sprint 10: -90.2 ms, P<0.05), owing to an earlier antagonist activation with fatigue occurrence. In conclusion, the maximal power output, developed during intermittent cycling sprints of short duration, decreased possibly due to the inability of muscles to maintain maximal force. This reduction in maximal power output occurred in parallel to changes in the muscle coordination pattern after fatigue.

Cerebral oxygenation decreases but does not impair performance during self-paced, strenuous exercise

Aim:  The reduction in cerebral oxygenation (Cox) is associated with the cessation of exercise during constant work rate and incremental tests to exhaustion. Yet in exercises of this nature, ecological validity is limited due to work rate being either fully or partly dictated by the protocol, and it is unknown whether cerebral deoxygenation also occurs during self‐paced exercise. Here, we investigated the cerebral haemodynamics during a 5‐km running time trial in trained runners.

Effect of different recovery patterns on repeated-sprint ability and neuromuscular responses

Abstract We examined the effect of recovery pattern on mechanical and neuromuscular responses in active men during three repeated-sprint ability tests consisting of ten 6-s cycling sprints. Within each test, the recovery duration was manipulated: constant, increasing, and decreasing recovery pattern. Maximal voluntary contractions of the knee extensors were performed before and after the repeated-sprint ability tests to assess strength and electromyographic activity [root mean square (RMS)] of the quadriceps muscle. We observed different fatigue patterns for peak and mean power output between recovery patterns, with earlier decrements recorded during the increasing recovery pattern. Total work performed over the ten sprints was also lower in the increasing recovery pattern (43.8 ± 5.4 kJ; P < 0.05). However, the decreasing recovery pattern induced a greater overall power output decrement across the sprints (−15.8%; P < 0.05), compared with the increasing recovery pattern (−5.1%) but not the constant recovery pattern (−10.1%). The decreasing recovery pattern was also associated with higher post-sprint RMS values (+16.2%; P < 0.05). Therefore, the recovery pattern within successive short sprints may influence repeated-sprint ability, and may lead to greater post-sprint neuromuscular adjustments when recovery intervals decrease between sprints. We conclude that peripheral impairments caused the major differences in repeated-sprint ability between recovery patterns.

Enhancing Team-Sport Athlete Performance

Field-based team sport matches are composed of short, high-intensity efforts, interspersed with intervals of rest or submaximal exercise, repeated over a period of 60–120 minutes. Matches may also be played at moderate altitude where the lower oxygen partial pressure exerts a detrimental effect on performance. To enhance run-based performance, team-sport athletes use varied training strategies focusing on different aspects of team-sport physiology, including aerobic, sprint, repeated-sprint and resistance training. Interestingly, ‘altitude’ training (i.e. living and/or training in O2-reduced environments) has only been empirically employed by athletes and coaches to improve the basic characteristics of speed and endurance necessary to excel in team sports. Hypoxia, as an additional stimulus to training, is typically used by endurance athletes to enhance performance at sea level and to prepare for competition at altitude. Several approaches have evolved in the last few decades, which are known to enhance aerobic power and, thus, endurance performance. Altitude training can also promote an increased anaerobic fitness, and may enhance sprint capacity. Therefore, altitude training may confer potentially-beneficial adaptations to team-sport athletes, which have been overlooked in contemporary sport physiology research. Here, we review the current knowledge on the established benefits of altitude training on physiological systems relevant to team-sport performance, and conclude that current evidence supports implementation of altitude training modalities to enhance match physical performances at both sea level and altitude. We hope that this will guide the practice of many athletes and stimulate future research to better refine training programmes.

Interaction of Central and Peripheral Factors during Repeated Sprints at Different Levels of Arterial O2 Saturation

Purpose To investigate the interaction between the development of peripheral locomotor muscle fatigue, muscle recruitment and performance during repeated-sprint exercise (RSE). Method In a single-blind, randomised and cross-over design, ten male team-sport athletes performed two RSE (fifteen 5-s cycling sprints interspersed with 25 s of rest; power self-selected) in normoxia and in acute moderate hypoxia (FIO2 0.138). Mechanical work, total electromyographic intensity (summed quadriceps electromyograms, RMSsum) and muscle (vastus lateralis) and pre-fontal cortex near-infrared spectroscopy (NIRS) parameters were calculated for every sprint. Blood lactate concentration ([Lac-]) was measured throughout the protocol. Peripheral quadriceps fatigue was assessed via changes in potentiated quadriceps twitch force (ΔQtw,pot) pre- versus post-exercise in response to supra-maximal magnetic femoral nerve stimulation. The central activation ratio (QCAR) was used to quantify completeness of quadriceps activation. Results Compared with normoxia, hypoxia reduced arterial oxygen saturation (-13.7%, P=0.001), quadriceps RMSsum (-13.7%, P=0.022), QCAR (-3.3%, P=0.041) and total mechanical work (-8.3%, P=0.019). However, the magnitude of quadriceps fatigue induced by RSE was similar in the two conditions (ΔQtw,pot: -53.5% and -55.1%, P=0.71). The lower cycling performance in hypoxia occurred despite similar metabolic (muscle NIRS parameters and blood [Lac-]) and functional (twitch and M-wave) muscle states. Conclusion Results suggest that the central nervous system regulates quadriceps muscle recruitment and, thereby, performance to limit the development of muscle fatigue during intermittent, short sprints. This finding highlights the complex interaction between muscular perturbations and neural adjustments during sprint exercise, and further supports the presence of pacing during intermittent sprint exercise.

Sex alters impact of repeated bouts of sprint exercise on neuromuscular activity in trained athletes

This study characterized the effect of sex on neuromuscular activity during repeated bouts of sprint exercise. Thirty-three healthy male and female athletes performed twenty 5-s cycle sprints separated by 25 s of rest. Mechanical work and integrated electromyograhs (iEMG) of 4 muscles of the dominant lower limb were calculated in every sprint. The iEMG signals from individual muscles were summed to represent overall electrical activity of these muscles (sum-iEMG). Neuromuscular efficiency (NME) was calculated as the ratio of mechanical work and sum-iEMG for every sprint. Arterial oxygen saturation was estimated (SpO2) with pulse oximetry throughout the protocol. The sprint-induced work decrement (18.9% vs. 29.6%; p < 0.05) and sum-iEMG reduction (11.4% vs. 19.4%; p < 0.05) were less for the women than for the men. However, the sprints decreased NME (10.1%; p < 0.05) and SpO2 (3.4%; p < 0.05) without showing sex dimorphism. Changes in SpO2 and sum-iEMG were strongly correlated in both sexes (men, R2 = 0.87; women, R2 = 0.91; all p < 0.05), although the slope of this relationship differed (6.3 +/- 2.9 vs. 3.8 +/- 1.6, respectively; p < 0.05). It is suggested that the sex difference in fatigue during repeated bouts of sprint exercise is not likely to be explained by a difference in muscle contractility impairment in men and women, but may be due to a sex difference in muscle recruitment strategy. We speculate that women would be less sensitive to arterial O2 desaturation than men, which may trigger lower neuromuscular adjustments to exhaustive exercise.

Position statement—altitude training for improving team-sport players' performance: current knowledge and unresolved issues

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude training more than ever before. In March 2013, an Altitude Training and Team Sports conference was held in Doha, Qatar, to establish a forum of research and practical insights into this rapidly growing field. A round-table meeting in which the panellists engaged in focused discussions concluded this conference. This has resulted in the present position statement, designed to highlight some key issues raised during the debates and to integrate the ideas into a shared conceptual framework. The present signposting document has been developed for use by support teams (coaches, performance scientists, physicians, strength and conditioning staff) and other professionals who have an interest in the practical application of altitude training for team sports. After more than four decades of research, there is still no consensus on the optimal strategies to elicit the best results from altitude training in a team-sport population. However, there are some recommended strategies discussed in this position statement to adopt for improving the acclimatisation process when training/competing at altitude and for potentially enhancing sea-level performance. It is our hope that this information will be intriguing, balanced and, more importantly, stimulating to the point that it promotes constructive discussion and serves as a guide for future research aimed at advancing the bourgeoning body of knowledge in the area of altitude training for team sports.

Cold‐water immersion decreases cerebral oxygenation but improves recovery after intermittent‐sprint exercise in the heat

This study examined the effects of post‐exercise cooling on recovery of neuromuscular, physiological, and cerebral hemodynamic responses after intermittent‐sprint exercise in the heat. Nine participants underwent three post‐exercise recovery trials, including a control (CONT), mixed‐method cooling (MIX), and cold‐water immersion (10 °C; CWI). Voluntary force and activation were assessed simultaneously with cerebral oxygenation (near‐infrared spectroscopy) pre‐ and post‐exercise, post‐intervention, and 1‐h and 24‐h post‐exercise. Measures of heart rate, core temperature, skin temperature, muscle damage, and inflammation were also collected. Both cooling interventions reduced heart rate, core, and skin temperature post‐intervention (P < 0.05). CWI hastened the recovery of voluntary force by 12.7 ± 11.7% (mean ± SD) and 16.3 ± 10.5% 1‐h post‐exercise compared to MIX and CONT, respectively (P < 0.01). Voluntary force remained elevated by 16.1 ± 20.5% 24‐h post‐exercise after CWI compared to CONT (P < 0.05). Central activation was increased post‐intervention and 1‐h post‐exercise with CWI compared to CONT (P < 0.05), without differences between conditions 24‐h post‐exercise (P > 0.05). CWI reduced cerebral oxygenation compared to MIX and CONT post‐intervention (P < 0.01). Furthermore, cooling interventions reduced cortisol 1‐h post‐exercise (P < 0.01), although only CWI blunted creatine kinase 24‐h post‐exercise compared to CONT (P < 0.05). Accordingly, improvements in neuromuscular recovery after post‐exercise cooling appear to be disassociated with cerebral oxygenation, rather reflecting reductions in thermoregulatory demands to sustain force production.