G. Gregory Haff

Vitamin E and C supplementation reduces oxidative stress, improves antioxidant enzymes and positive muscle work in chronically loaded muscles of aged rats

Aging is associated with increased oxidative stress. Muscle levels of oxidative stress are further elevated with exercise. The purpose of this study was to determine if dietary antioxidant supplementation would improve muscle function and cellular markers of oxidative stress in response to chronic repetitive loading in aging. The dorsiflexors of the left limb of aged and young adult Fischer 344 Brown×Norway rats were loaded 3 times weekly for 4.5 weeks using 80 maximal stretch-shortening contractions per session. The contra-lateral limb served as the intra-animal control. The rats were randomly assigned to a diet supplemented with Vitamin E and Vitamin C or normal non-supplemented rat chow. Biomarkers of oxidative stress were measured in the tibialis anterior muscle. Repetitive loading exercise increased maximal isometric force, negative work and positive work in the dorsiflexors of young adult rats. Only positive work increased in the aged animals that were supplemented with Vitamin E and C. Markers of oxidative stress (H(2)O(2), total GSH, GSH/GSSG ratio, malondialdehyde and 8-OHdG) increased in the tibialis anterior muscles from aged and young adult animals with repetitive loading, but Vitamin E and C supplements attenuated this increase. MnSOD activity increased with supplementation in the young adult animals. CuZnSOD and catalase activity increased with supplementation in young adult and aged animals and GPx activity increased with exercise in the non-supplemented young adult and aged animals. The increased levels of endogenous antioxidant enzymes after Vitamin E and C supplementation appear to be regulated by post-transcriptional modifications that are affected differently by age, exercise, and supplementation. These data suggest that antioxidant supplementation improves indices of oxidative stress associated with repetitive loading exercise and aging and improves the positive work output of muscles in aged rodents.

Training Principles for Power

SUMMARY THE ABILITY TO EXPRESS HIGH POWER OUTPUTS IS CONSIDERED TO BE ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL PERFORMANCE IN A VARIETY OF SPORTING ACTIVITIES, INCLUDING JUMPING, THROWING, AND CHANGING DIRECTION. NUMEROUS TRAINING INTERVENTIONS HAVE BEEN RECOMMENDED TO ENHANCE THE ATHLETE’S ABILITY TO EXPRESS HIGH POWER OUTPUTS AND IMPROVE THEIR OVERALL SPORTS PERFORMANCE CAPACITY. THIS BRIEF REVIEW EXAMINES THE FACTORS THAT UNDERLIE THE EXPRESSION OF POWER AND VARIOUS METHODS THAT CAN BE USED TO MAXIMIZE POWER DEVELOPMENT.

Roundtable Discussion: Flexibility Training

This column will discuss the efficacy of flexibility training to gain a better understanding of how flexibility affects athletic performance and injury rates.

The effect of vibration on active and passive range of motion in elite female synchronized swimmers.

Abstract The purpose of this study was to assess the acute effects of vibration and stretching on passive and active forward split range of motion in elite adult female synchronized swimmers. Eleven athletes performed a passive forward split test measuring the height of the anterior superior iliac spine on both sides and an active split test on both sides by adopting an inverted split position. Then athletes were assigned randomly by right or left leg to receive vibration on one leg while stretching. The contralateral leg was stretched but did not receive vibration and served as the control. The treatment involved a 40-s exposure to vibration of the forward leg in a split and 40 s of vibration to the rear leg in a split. The athletes were then post-tested using the same protocols. The results indicated that the vibration had a statistically significant influence on passive forward split flexibility, but not active split flexibility. The results of this study confirm earlier work and further demonstrate the efficacy of vibration in enhancing range of motion in a passive split position. Given that it is often difficult to achieve large changes in range of motion with already highly trained elite athletes, this methodology shows considerable promise. Vibration may not be powerful enough to evoke changes in active range of motion in spite of the changes in passive range of motion.

Current Research: Training for Strength, Power, and Speed

SUMMARY THIS RESEARCH BRIEF COVERS CONCURRENT STRENGTH AND ENDURANCE TRAINING IN ELITE SOCCER PLAYERS, THE EFFECT OF HYPERTROPHY TRAINING PROTOCOLS WITH MAXIMAL LOADING ON NEURAL DRIVE, THE EFFECT OF CLUSTER SETS ON POWER IN JUMP SQUATS, AND THE EFFECT OF AGE ON REPEATED-SPRINT ABILITY IN YOUTH SOCCER PLAYERS.

Acute whole-body vibration does not affect static jump performance

Abstract Currently, whole-body vibration is being used to promote enhanced performance. Many coaches and athletes believe that it can acutely enhance explosive performance and power output. However, the scientific literature is unclear as to whether this enhancement occurs. The purpose of this study was to examine the acute effects of whole-body vibration on static jump performance, including jump height, peak force, rate of force development, and peak power. Fourteen recreationally active individuals (5 females, 9 males) participated in three separate randomized treatment sessions. Treatment 1 consisted of no vibration while treatment 2 and treatment 3 incorporated whole-body vibration. The whole-body vibration protocol consisted of three 30-s bouts of vibration performed at 30 Hz and low amplitude (~3 mm) with a 30-s rest between bouts. Treatment 1 was identical in duration to both treatments 2 and 3, but did not contain any vibration. Five minutes after each treatment, the participants performed the static jump protocols. Two (data averaged) non-weighted static jumps and two 20 kg weighted jumps were performed. Treatments 1 vs. 2, 1 vs. 3, and 2 vs. 3 were calculated for each variable at both 0 kg and 20 kg. Jump height, peak force, rate of force development, and peak power were analysed using a one-way analysis of variance with repeated measures. The intra-class correlations comparing the two trials of each jump for each of the three treatments were ≥0.92. Compared with the no-vibration condition, jump height showed a non-significant increase as a result of whole-body vibration for both unweighted and weighted jumps; peak force, rate of force development, and peak power were not statistically different. The results indicate that whole-body vibration has no effect on jump height, peak force, rate of force development or peak power during static jumping.

Anabolic Androgenic Steroids: Part II

This is the second part of a 2-part roundtable series that presents current information and opinions about anabolic androgenic steroids