Gabriel J. Sanders

Peer Influence and Physical Activity Behavior in Young Children: An Experimental Study

BACKGROUND There is evidence that the presence of a friend increases physical activity behavior in school-aged children (≥ 8 years old) and in young adolescents. Little is known about the developmental trajectory of the effects of peer influences on childrens physical activity. Therefore, we sought to test the effect of the presence versus absence of a friend on physical activity in young children (≤ 6 years old). METHODS Physical activity was assessed, via accelerometery, in 3- to 6-year-old children, during 2 social conditions: alone and in the presence of a friend. During each condition, children were taken to a gymnasium and had free access to physical and sedentary activities for 30 minutes. In one condition children were tested alone (solo play), whereas in the other they were tested in the presence of a friend who had access to the same activities. RESULTS Children exhibited 54% greater (P < .02) average accelerometer counts during the friend condition (mean = 2629, SD = 1080 or 5.7 METs) than during the solo play condition (mean = 1707, SD = 1009 or 4.5 METs). CONCLUSIONS The presence of a friend contributes to increased physical activity behavior in young children.

The impact of cell phone use on the intensity and liking of a bout of treadmill exercise.

This study used a within-subjects design to assess the effect of three common cellular telephone (cell phone) functions (texting, talking, listening to music) on planned exercise. Forty-four young adults (n = 33 females, 21.8 ± 1.3 years) each participated in four, separate, 30-minute exercise conditions on a treadmill in a random order. During each condition, the treadmill speed display was covered and grade was fixed at zero. However, participants were able to alter treadmill speed as desired. Throughout the texting and talking conditions, research personnel used a pre-determined script to simulate cell phone conversations. During the music condition, participants used their cell phone to listen to music of their choice. Finally, participants completed a control condition with no cell phone access. For each condition, average treadmill speed, heart rate and liking (via visual analog scale) were assessed. Treadmill speed (3.4 ± 1.3 miles∙hour-1), heart rate (122.3 ± 24.3 beats∙min-1) and liking (7.5 ± 1.5 cm) in the music condition were significantly (p ≤ 0.014) greater than all other conditions. Treadmill speed in the control condition (3.1 ± 1.2 miles∙hour-1) was significantly (p = 0.04) greater than both texting and talking (2.8 ± 1.1 miles∙hour-1 each). Heart rate during the control condition (115.4 ± 22.8 beats∙min-1) was significantly (p = 0.04) greater than texting (109.9 ± 16.4 beats∙min-1) but not talking (112.6 ± 16.1 beats∙min-1). Finally, liking during the talking condition (5.4 ± 2.2 cm) was greater (p = 0.05) than the control (4.3 ± 2.2 cm) but not the texting (5.1 ± 2.2 cm) conditions. In conclusion, using a cell phone for listening to music can increase the intensity (speed and heart rate) and liking of a bout of treadmill exercise. However, other common cell phone uses (texting and talking) can interfere with treadmill exercise and reduce intensity.

Comparing Acute Bouts of Sagittal Plane Progression Foam Rolling vs. Frontal Plane Progression Foam Rolling

Abstract Peacock, CA, Krein, DD, Antonio, J, Sanders, GJ, Silver, TA, and Colas, M. Comparing acute bouts of sagittal plane progression foam rolling vs. frontal plane progression foam rolling. J Strength Cond Res 29(8): 2310–2315, 2015—Many strength and conditioning professionals have included the use of foam rolling devices within a warm-up routine prior to both training and competition. Multiple studies have investigated foam rolling in regards to performance, flexibility, and rehabilitation; however, additional research is necessary in supporting the topic. Furthermore, as multiple foam rolling progressions exist, researching differences that may result from each is required. To investigate differences in foam rolling progressions, 16 athletically trained males underwent a 2-condition within-subjects protocol comparing the differences of 2 common foam rolling progressions in regards to performance testing. The 2 conditions included a foam rolling progression targeting the mediolateral axis of the body (FRml) and foam rolling progression targeting the anteroposterior axis (FRap). Each was administered in adjunct with a full-body dynamic warm-up. After each rolling progression, subjects performed National Football League combine drills, flexibility, and subjective scaling measures. The data demonstrated that FRml was effective at improving flexibility (p ⩽ 0.05) when compared with FRap. No other differences existed between progressions.

The Effect of Increasing Autonomy Through Choice on Young Children’s Physical Activity Behavior

BACKGROUND Increasing autonomy by manipulating the choice of available physical activity options in a laboratory setting can increase physical activity in older children and adults. However, the effect of manipulating the number of physically active choices has yet to be examined in young children in a gymnasium environment. METHODS Twenty children (n = 10 girls, 6.1 ± 1.4 years old) individually participated in 2 [low choice (LC), high choice (HC)] free-choice activity conditions for 30 minutes in a 4360 square foot gymnasium. Children had access to 2 or 8 physical activity options in the LC and HC conditions, respectively. Physical activity behavior was measured via accelerometry. RESULTS Childrens 30-minute accelerometer counts increased (P < .03) from the LC (2675 ± 294 counts·min-1) to the HC (3224 ± 280 counts·min-1) condition. CONCLUSIONS Providing greater autonomy through choice of a greater number of physically active options increased young childrens physical activity participation by 20.5%.

The Effects of Cold and Lower Body Negative Pressure on Cardiovascular Homeostasis

Purpose. The purpose of this study is to determine how cold exposure and lower body negative pressure effected cardiovascular variables. Methods. Eleven males (20.3 years ± 2.7) underwent two 20-minute exposures to LBNP. During the 2 trials, the subjects were exposed to cold air (10°C) (COLD) and to ambient temperature (23°C) (AMB). The trials consisted of a 100-minute pre-LBNP period followed by a 20-minute exposure to LBNP and then a 15-minute recovery period. Cardiovascular variables were recorded every 30 minutes using bioimpedance. Results. When LBNP was applied during the AMB trials, stroke volume immediately decreased. During the COLD trial, there was a five-minute delay before the decrease in stroke volume. Heart rate increased immediately after LBNP initiation during the AMB trials but there was a delay in the increase during the COLD trials. That same pattern was followed with mean arterial blood pressures. Cerebral oxygenation was significantly lower throughout the COLD trial as compared to the AMB trials. Six subjects reported symptoms of syncope or presyncope during the AMB trials but there were no reports of symptoms during the COLD trials. Conclusion. From analysis of this data, cold improved the subjects tolerance to LBNP.

Assessing a Monitoring Scale of Physiological Health and Risk Assessment Among Those Exposed to Heated Environments: A Brief Report

Background: Prevention of heat illness is of considerable medical interest within the field of occupational work. There are many established methods of perceptual health assessment; however, many are rather unpractical and timely. The objective was to improve the practicality and timeliness of perceptual physiological monitoring; a Heat Thermal Sensation scale has been developed. The usefulness of the scale was assessed on its ability to monitor physiological variable. Materials and Methods: Ten apparently healthy individuals performed physically exerting activity while exposed to 37 C. Sensation and physiology were measured throughout. Results: The perceptual monitoring scale demonstrated weak positive correlations with human physiological variables including cardiorespiratory stresses. It demonstrated no correlation with thermoregulation stress. Conclusion: The scale needs further development to better improve heat illness practices to those commonly exposed in extreme heat during occupational work.

Bilateral Asymmetries in Ultrasound Assessments of the Rectus Femoris throughout an NCAA Division I Volleyball Preseason

The purpose of the study was to assess glycogen content of the rectus femoris (RF) muscles utilizing high-frequency ultrasound throughout an intensive, nine-day preseason training period in NCAA division I volleyball athletes. In the morning prior to the beginning of practice, athletes (n = 13) left and right RF muscles were assessed via ultrasound to quantify muscle fuel ratings (0–100 score range). The recommended location of the RF ultrasound scans were based on manufacturer guidelines, and the same technician recorded the daily measurements. To assess daily training load, session ratings of perceived exertion (s-RPE) were utilized. A paired t-test revealed a large significant difference between left (51.7 ± 17.9) and right (32.8 ± 17.4) RF muscle fuel ratings (p < 0.001). There was also a major effect of time on s-RPE (p < 0.001) and left (dominant) RF fuel rating (p = 0.001). s-RPE decreased from the beginning to the end of the training camp. However, left RF fuel ratings increased from the first to the second day, then remained elevated all throughout the preseason. In conclusion, all athletes were left-leg dominant and had a 57.6% bilateral asymmetry between their left and right RF muscle fuel ratings despite changes in training load. High-frequency ultrasounds are a noninvasive assessment tool that can determine glycogen replenishment asymmetries in the RF.