Gary R. Hunter

Effects of Resistance Training on Older Adults

Using an integrative approach, this review highlights the benefits of resistance training toward improvements in functional status, health and quality of life among older adults. Sarcopenia (i.e. muscle atrophy) and loss of strength are known to occur with age. While its aetiology is poorly understood, the multifactorial sequelae of sarcopenia are well documented and present a major public health concern to our aging population, as both the quality of life and the likelihood of age-associated declines in health status are influenced. These age-related declines in health include decreased energy expenditure at rest and during exercise, and increased body fat and its accompanying increased dyslipidaemia and reduced insulin sensitivity. Quality of life is affected by reduced strength and endurance and increased difficulty in being physically active. Strength and muscle mass are increased following resistance training in older adults through a poorly understood series of events that appears to involve the recruitment of satellite cells to support hypertrophy of mature myofibres. Muscle quality (strength relative to muscle mass) also increases with resistance training in older adults possibly for a number of reasons, including increased ability to neurally activate motor units and increased high-energy phosphate availability. Resistance training in older adults also increases power, reduces the difficulty of performing daily tasks, enhances energy expenditure and body composition, and promotes participation in spontaneous physical activity. Impairment in strength development may result when aerobic training is added to resistance training but can be avoided with training limited to 3 days/week.

Total body fat does not influence maximal aerobic capacity

OBJECTIVE: The objective of this study was to examine the influence of body weight and body composition on aspects of aerobic fitness. Our hypothesis was that increased body weight, specifically increased fat mass (FM), would not limit VO2max relative to fat-free mass (FFM), but would reduce maximal and sub-maximal VO2max relative to body weight.DESIGN: We used data from two ongoing studies. In Study 1 a cross-sectional analysis of 129 children across a wide spectrum of body composition was performed. In Study 2 we examined data from 31 overweight women before and after weight loss.METHODS: VO2max was measured using a treadmill test. Sub-maximal aerobic capacity was evaluated with respiratory exchange ratio (RER), heart-rate (HR), and oxygen uptake relative to VO2max at a given workload (%VO2max). Body composition was assessed using dual energy X-ray absorptiometry (DXA) (Study 1) and a four-compartment model (Study 2).RESULTS: In Study 1, FFM was the strongest determinant of VO2max (r=0.87; P<0.0001). After adjusting for FFM, there was no significant influence of FM on VO2max. After separating children into lean and obese sub-groups, absolute VO2max was significantly higher in the obese (1.24±0.27 vs 1.56±0.40) and VO2max relative to body weight was significantly lower (44.2±3.2 vs 32.0±4.1 ml/(kg-min)), whereas there was no significant difference when expressed relative to FFM (57.9±5.8 vs 59.2±4.9 ml/(kgFFM-min)). Sub-maximal aerobic capacity was significantly lower in the obese children, as indicated by a higher HR and %VO2max; time to exhaustion was significantly lower in the obese children (15.3±2.9 vs 11.1±2.1 min). In Study 2, FFM was also the strongest determinant of VO2max before and after weight loss. The relationship between VO2max and FFM was identical before and after weight loss so that VO2max relative to FFM was identical before and after weight loss (43.8±4.9 vs 45.5±6.4 ml/(kgFFM-min)). However, sub-maximal aerobic capacity was lower in the obese state, as indicated by a significantly higher RER (0.85±0.06 vs 0.79±0.05), HR (124±14 vs 102±11 bpm), and %VO2max (44% vs 36%).CONCLUSION: The major influence of body weight on VO2max is explained by FFM; FM does not have any effect on VO2max. Fatness and excess body weight do not necessarily imply a reduced ability to maximally consume oxygen, but excess fatness does have a detrimental effect on submaximal aerobic capacity. Thus, fatness and VO2max should be considered independent entities.

Aerobic Fitness, Not Energy Expenditure, Influences Subsequent Increase in Adiposity in Black and White Children

Background. Low levels of energy expenditure and aerobic fitness have been hypothesized to be risk factors for obesity. Longitudinal studies to determine whether energy expenditure influences weight gain in whites have provided conflicting results. To date, no studies have examined this relationship in blacks or whether aerobic fitness influences weight gain in white or black children. Methods. One hundred fifteen children, 72 white (55 girls and 17 boys) and 43 black (24 girls and 19 boys) were recruited for this study. Aerobic fitness, resting, total, and activity-related energy expenditure and body composition were measured at baseline. The children returned annually for 3 to 5 repeated measures of body composition. The influence of the initial measures of energy expenditure and fitness on the subsequent rate of increase in adiposity was examined, adjusting for initial body composition, age, ethnicity, gender, and Tanner stage. Because 20 children did not attain maximum oxygen consumption, the sample size for the combined analysis was 95. Results. Initial fat mass was the main predictor of increasing adiposity in this cohort of children, with greater initial fat predicting a higher rate of increase of adiposity. There was also a significant negative relationship between aerobic fitness and the rate of increasing adiposity (F 1,82 = 3.92). With every increase of .1 L/minute of fitness, there was a decrease of .081 kg fat per kg of lean mass gained. None of the measures of energy expenditure significantly predicted increasing adiposity in white or black children. Conclusions. Initial fat mass was the dominant factor influencing increasing adiposity; however, aerobic fitness was also a significant independent predictor of increasing adiposity in this cohort of children. Resting, total, or activity-related energy expenditure did not predict increasing adiposity. It seems that aerobic fitness may be more important than absolute energy expenditure in the development of obesity in white or black children. energy expenditure, fitness, longitudinal, obesity.

Evaluation of the strength-size relationship in vivo using various muscle size indices.

PURPOSE It is well accepted that maximum strength is related to muscle size. The primary purpose of this study was to determine whether anthropometric or dual-energy x-ray absorptiometry (DEXA) estimates of muscle size were valid predictors of plantar flexor maximum voluntary contraction (MVC) strength and could be used in lieu of more sophisticated techniques (e.g., magnetic resonance imaging (MRI)). Additionally, we compared the relationship among MVC and three MRI-determined muscle size measures; anatomical (ACSA) and physiological (PCSA) cross-sectional areas; and muscle volume (VOLm). METHODS We measured plantar flexor MVC at 1.83 rad and various indices of muscle size: 1) body weight, 2) total body lean mass (LM) (DEXA), 3) lower leg LM (DEXA), 4) lower leg circumference, 5) estimated muscle+bone cross-sectional area (CSA) from circumference and calf skin-fold, 6) triceps surae ACSA, 7) triceps surae PCSA, and (8) triceps surae volume (VOLm), in 39 premenopausal women (mean +/- SD: 36 +/- 8 yr, 165 +/- 6 cm, and 65 +/- 9 kg). RESULTS Zero-order correlations showed significant (P < 0.05) associations between MVC and total body LM (r = 0.365), lower leg LM (r = 0.381), circumference (r = 0.584), estimated muscle+bone CSA (r = 0.447), ACSA (r = 0.733), PCSA (r = 0.715), and VOLm (r = 0.649). By using the Fisher Z-transformation, ACSA and PCSA correlated significantly higher with MVC (P < 0.05) than anthropometric and DEXA indices. Further, only ACSA and PCSA regressed to the origin, indicating the ability to predict MVC was greatest with these two measures. CONCLUSIONS The MRI-determined muscle size indices, which were specific to the triceps surae, correlated with strength better than whole limb anthropometric and DEXA indices. In this group of women, both ACSA and PCSA appeared superior to VOLm for predicting strength. PCSA was not found to be more precise than ACSA. ACSA appears to provide adequate precision for estimating plantar flexor specific tension in vivo.

Physical activity related energy expenditure and fat mass in young children

OBJECTIVE: To examine whether body fat content in pre-pubertal children is influenced by physical activity related energy expenditure (AEE) and/or more qualitative aspects of physical activity. DESIGN: Cross-sectional study. SUBJECT: 101 pre-pubertal children were examined in Study 1: (age: 5.3±0.9 y; weight: 20.2±3.6 kg). In Study 2: 68 of the original children were re-examined (age: 6.3±0.9 y; weight: 23.6±5.0 y). MEASUREMENT: Fat mass (FM) and fat free mass (FFM) were determined by bioelectrical resistance and skinfolds; AEE was estimated from the difference between total energy expenditure (TEE) by doubly labeled water and post-prandial resting energy expenditure (REE) by indirect calorimetry; qualitative information on activity was derived by questionnaire. RESULTS: AEE was significantly correlated with FFM (r=0.32 in both Studies) and body weight (r=0.28 in Study 1; r=0.29 in Study 2), but not FM. There were no significant relationships between AEE and any of the variables from the activity questionnaire in children (including TV time, playing time, and an accumulated activity index in h/week). After adjusting for FFM, age, and gender, FM was inversely related to activity time in h/week (partial r=−0.24 in Study 1; partial r=−0.32 in Study 2) but not AEE (P>0.5). CONCLUSION: After adjusting for FFM, age, and gender, a small portion of the variance in body fat mass in children (∼10%) is explained by time devoted to recreational activity, whereas none of the variance is explained by the combined daily energy expenditure related to physical activity.

The Effects of Strength Conditioning on Older Women's Ability to Perform Daily Tasks

OBJECTIVES: The objectives of this study were to determine the effects of a strength‐training program on walking speed and relative muscular stress, as measured by normalized integrated electromyographic (nIEMG) activity, while carrying a box of groceries and standing from a chair.

Validation of the BOD POD with hydrostatic weighing: influence of body clothing.

OBJECTIVE: Whole body air-displacement plethysmography (BOD POD), a new body composition technique, was validated against hydrodensitometry (UWW) in 67 women wearing a one-piece swimsuit (OP) who represent a wide range of body fatness and age. Additionally, the effect of trapped isothermic air in clothing while in the BOD POD was examined by comparing different clothing schemes (a one-piece swimsuit (OP), two-piece swimsuit (TP), a hospital gown (HG), and a hospital gown previously included in a volume calibration (GC)) in a subset of 25 women.DESIGN: Cross-sectional data analysis.SUBJECTS: 67 healthy Caucasian females.MEASUREMENTS: Body density g/cm3 (Db) by BOD POD and UWW.RESULTS: In 67 females UWW Db (1.030±0.020 g/cm3) was higher (P<0.01) than BOD POD Db (1.028±0.020 g/cm3). This is a difference of 1.0% fat. The R2 was 0.94, SEE was 0.005 g/cm3 and the regression between Db by UWW and BOD POB did not significantly deviate from the line of identity. In the subset group of 25 subjects, OP Db (1.040±0.014 g/cm3) and TP Db (1.040±0.014 g/cm3) were significantly lower (P<0.01) than UWW Db (1.044±0.014 g/cm3) or a difference of 1.9% fat. The R2 was 0.86 and the SEE was 0.005 g/cm3 and the regression between Db by UWW and both OP and TP did not significantly deviate from the line of identity. HG Db (1.056±0.016 g/cm3) and GC Db (1.037±0.016 g/cm3) were significantly different (P<0.01) from UWW Db (1.044±0.014 g/cm3). This difference in density translates to a difference of 5.5% and 3.2% fat respectively. The regression between Db by UWW and both HG and GC significantly deviated from the line of identity.CONCLUSION: This study supports the use of the BOD POD as a substitute for UWW. However, caution should be made in using the BOD POD if subjects are clothed in anything other than a tight fitting swimsuit.

A role for high intensity exercise on energy balance and weight control.

The objective of this commentary is to remark on the impact, exercise intensity has on energy expenditure and its potential for body weight control. Exercise intensity can favorably impact on energy expenditure in a number of ways. First, exercise-associated energy expenditure is increased by decreasing exercise efficiency and increasing work rate. Second, resistance training that increases muscle mass, in turn increases resting energy expenditure. Third, aerobic exercise >70% VO2max, increases resting energy expenditure separate from any change in muscle mass. High-intensity exercise training has the added benefit of improving fitness, thus making low-intensity exercise less difficult and more easily tolerated. Although continuous intense exercise is difficult to maintain for extended periods of time, intense interval exercise can be easily endured and may be an important adjunct to lifestyle modifications for body weight control.

Energy expenditure and physical fitness in overweight vs non-overweight prepubertal girls

OBJECTIVE: To determine whether overweight children have lower physical activity energy expenditure (EE) and fitness levels than non-overweight children.STUDY DESIGN: Twenty-four healthy girls aged 7–10 y were divided into overweight (>95th percentile weight-for-height) and non-overweight (10–90th percentile) groups. Basal metabolic rate (BMR), sleeping metabolic rate (SMR), 24 h sedentary EE (SEE) and total EE (TEE) were measured by room respiration calorimetry and doubly labelled water. Physical activity EE and physical activity level (PAL) were calculated. Fitness (VO2peak) was measured by a treadmill exercise test.RESULTS: The overweight group had significantly higher body weight, percent fat, fat mass and fat-free mass (FFM) (P<0.001). The overweight girls had higher BMR, SMR, SEE and TEE (P<0.001), but not after adjustment for FFM. Physical activity EE and PAL were not significantly different between groups. After adjusting for FFM or weight, submaximal and peak VO2 were not significantly different between groups.CONCLUSIONS: We conclude that these overweight girls do not have lower physical activity EE or fitness levels than the non-overweight prepubertal girls, however, the rather high body fat of the non-overweight group may have precluded us from finding any differences between groups.

Resistance training and intra-abdominal adipose tissue in older men and women.

PURPOSE Little is known concerning the effects of resistance-exercise training (RT) on older adults intra-abdominal adipose tissue (IAAT). The purpose of this study was to determine the effects of RT on fat distribution in 12 women and 14 men, aged 61-77 yr. METHODS Computed tomography IAAT and abdominal subcutaneous adipose tissue (SAT), densitometry-determined body composition, one-repetition maximum (1-RM), and isometric strength were measured before and after 25 wk of RT. Training consisted of two sets of 10 repetitions at 65-80% of 1-RM, three times each week. RESULTS There were similar increases in strength for both the men and women. Women improved 22% and 38% in the isometric strength test and 1-RM test, respectively, whereas the men improved 21% and 36%, respectively. A significant increase in fat-free mass (FFM) was found for both men and women. However, there was a significant gender x time interaction, which indicated that men increased FFM more than women (2.8 kg vs 1.0 kg, respectively). Similar decreases in fat mass (FM) were found for the men (1.8 kg) and women (1.7 kg). However, women lost a significant amount of IAAT (131 to 116 cm2), whereas the men did not (143 to 152 cm2). Similarly, women also lost a significant amount of SAT (254 to 239 cm2), but men did not (165 to 165 cm2). CONCLUSION Despite similar decreases in FM after a 25-wk RT program, older women lost significant amounts of IAAT and SAT, whereas the older men did not.