Giovanna Calogiuri

The impact of the natural environment on the promotion of active living: An integrative systematic review

BackgroundAn understanding of how the living environment influences physical activity (PA) is of great importance for health promotion. Researchers have reported increased PA when there is a greater availability of nature within people’s living environment. However, little has been said about underlying motivational processes. The aim of this study was to review the existing literature on the relationship between the natural environment (NE) and PA, integrating it into a conceptual model that depicts the motivational process underlying this relationship.MethodsThrough a systematic literature search in line with PRISMA guidelines, peer-reviewed articles were sought using PubMed (search updated to October 2013) and scrutiny of reference lists. In addition, we contacted experts within our network. We reviewed papers in which the research question(s) concerned: 1) Effects of PA in NE on individuals’ feelings and beliefs; 2) Relationships between PA and availability of NEs; and 3) Motivational processes underlying visits to NEs in association with PA. Analysis and integration of the 90 selected studies were performed using the theory of planned behaviour (TPB).ResultsPeople’s experiences in using the NE can enhance attitudes toward PA and perceived behavioural control via positive psychological states and stress-relieving effects, which lead to firmer intentions to engage in PA. Individual and environmental barriers, as expressions of social support and actual behavioural control, impact the process via subjective norm and perceived behavioural control. Instrumental beliefs such as a desire to enjoy nature and the expected health benefits also influence the process via attitudes. Different patterns have been identified for neighbourhood-based PA and outdoor recreations that take place in a NE.ConclusionsThe availability of a NE and attractive views of nature within an individual’s living environment are important contributors to PA, yet attention should focus on personal characteristics and environmental barriers. Policy and infrastructural interventions should aim to guarantee access and maintenance of the NE, as well as information and programming of social activities. Social campaigns via media and health institutions should highlight how nature can be a source of motivation for maintaining a PA routine, reducing stress and achieving aesthetic and health goals.

Influence of chronotype on responses to a standardized, self-paced walking task in the morning vs afternoon: a pilot study.

The response to sub-maximal physical activity performed in the morning and late afternoon by individuals with different chronotypes was investigated. 22 participants filled out the Morningness-Eveningness Questionnaire and underwent a self-paced walking task that consisted of walking from the top to the bottom of a hill and back three times (1,836 meters, with a slope of 14.16%). The task was repeated twice: late afternoon (16:30) and early morning (08:30). Walking speed (time for completion in seconds), heart rate, and perceived exertion were measured during each task, with overall results given as a general descriptive analysis. Preliminary findings suggest that chronotype is likely to influence the responses to exercise, mostly with evening-types seeming at a disadvantage when performing a physical task in the morning. Individuals can be classified by circadian typology or chronotype, which is the propensity to be a morning-type, evening-type, or neither-type. The circadian typology, commonly referred to as being a morning person or an evening person or somewhere in between, is involved not only in the expression of physiological rhythms, but also in habits and lifestyles, such as sleeping patterns (Park, Matsumoto, Seo, & Shinkoda, 1999) that emerge especially during adolescence (Park, Matsumoto, Seo, Kang, & Nagashima, 2002) and remain throughout adult life (Koukkari & Sothern, 2006).

Green exercise as a workplace intervention to reduce job stress: results from a pilot study

BACKGROUND Stress and mental fatigue are major health threats to employees in office-based occupations. Physical activity is widely used as a stress-management intervention for employees. Moreover, experiences in contact with nature have been shown to provide stress-reduction and restoration from mental fatigue. OBJECTIVES In a pilot study designed as a randomized controlled trial we investigated the impact of a green-exercise intervention on psychological and physiological indicators of stress in municipality employees. METHODS Fourteen employees (7 females and 7 males, 49±8 yrs) volunteered in an exercise-based intervention in workplace either outdoors in a green/nature area or in an indoor exercise-setting. The intervention consisted of an information meeting and two exercise sessions, each including a biking bout and a circuit-strength sequence using elastic rubber bands (45-minutes, at about 55% of HR reserve, overall). Main outcomes were perceived environmental potential for restoration, affective state, blood pressure (BP) and cortisol awakening response (CAR AUC(G) and CAR AUC(I)) and cortisol levels in serum. Measurements were taken at baseline and in concomitance with the exercise sessions. Furthermore, affective state and self-reported physical activity levels were measured over a 10-weeks follow-up period. RESULTS Compared with the indoor group, the nature group reported higher environmental potential for restoration (p <  0.001) and Positive Affect (p <  0.01), along with improved CAR AUC(I) (p = 0.04) and, marginally, diastolic BP (p = 0.05). The nature group also reported higher ratings of Positive Affect at follow-up (p = 0.02). Differences at post-exercise were not found for any of the other components of affective state, systolic BP, CAR AUC(G) and cortisol levels measured in serum. CONCLUSIONS Green-exercise at the workplace could be a profitable way to manage stress and induce restoration among employees. Further studies on larger samples are needed in order to improve the generalizability of the results.

THE EFFECT OF CHRONOTYPE ON PSYCHOPHYSIOLOGICAL RESPONSES DURING AEROBIC SELF-PACED EXERCISES.

It was hypothesized that an individuals chronotype might influence the response to physical activity at a given time of day. This study aimed to analyze the psychophysiological responses during a walking task at different times of day in individuals with different chronotypes. 46 students (M age = 24.8yr., SD = 7.2) filled in the Morningness-Eveningness Questionnaire to determine chronotypes. Heart rate, walking time, and the rating of perceived exertion (RPE) were measured during two self-paced walking sessions: one in the morning (08:30) and one in the afternoon (15:30). A multivariate analysis of variance found a significant interaction between chronotype and time of day. The post hoc analysis showed a significant difference for RPE in the morning session, with evening types reporing a higher RPE compared with the morning types. The chronotype and the time of day when a physical task is undertaken can influence the RPE response, although it might not influence physiological or performance parameters. This has to be taken into account, because it can affect test reliability as well as possibly have a negative influence on the affective responses to a given task.

Exercise Intensity and Pacing Strategy of Cross-country Skiers during a 10 km Skating Simulated Race

The aim of this study was to observe the cardiovascular demands by monitoring the heart rate (HR) and the pacing strategy by evaluating the speed during a simulated cross-country skiing race. Eleven skiers (16.45 ± 1.67 yrs; 21.32 ± 2.03 kg m–2; 72.35 ± 4.69 mL min–1 kg–1) competed in a 10km event divided into four laps. The HR profile was classified into four intensity zones. The skiers spent 66.84 ± 23.64% and 31.82 ± 23.77% of the total time above 90% and at 80 – 90% of the HRmax respectively, whereas the lower zones were negligible. During the event, a progressive increase in intensity was observed: HRmean raised by 2.42% in the last versus the first lap (p < 0.001). The skiers decreased their speed in the second (p = 0.017) and the third laps (p < 0.001) compared to with the first lap. In the fourth lap the skiers increased the speed slightly but without statistical difference. The speed maintained by the skiers resulted in the adoption of a reverse J-shaped pacing strategy.

Morning or evening training: effect on heart rate circadian rhythm

Twenty male endurance athletes (aged 20–25 years) carried out 2-hour daily training sessions, every day from Monday to Friday, for an overall period of 4 weeks. Four different weekly training time table (09.00-11.00; 11.00-13.00; 16.00-18.00; 18.00-20.00 hours) were followed, changing the time slot each week. Each athlete trained, in turn, in each period. The fifth day of each week, heart rate was monitored for 24-28 hours. Statistical analysis employed the single and mean cosinor methods. The heart rate (HR) circadian rhythm was statistically significant (p<0.05) in all 4 training session time. The HR acrophase is progressively postponed during the afternoon: the heart rate acrophase for training done between 18.00 and 20.00 is delayed by approximately 3 hours compared to that of the training done between 09.00 and 11.00. Training done at different daily times synchronizes the HR circadian rhythm. Temporal programming of physical activity is a tool capable of modifying the temporal structure of physiological variables. This approach can be of great interest for coaches who plan training programs and it may benefit athletes when time zone adjustment is an issue, such as transferring to a different continent for a competitive event.

The Potential of Using Exercise in Nature as an Intervention to Enhance Exercise Behavior: Results from a Pilot Study

According to attention-restoration theory (ART), natural environments can provide restorative experiences. In this pilot study, a mixed-methods approach was used to examine the potential of using exercise in a natural environment to enhance exercise behaviors. The study included an assessment study and an intervention study (overall n = 19). The participants underwent a standardized exercise program including biking and circuit strength training, either indoors or outdoors in nature. Measurements included connectedness to nature, perceived exertion, perceived environmental restorativeness, enjoyment, affect, future exercise intention, and self-reported exercise behavior. The participants also wrote a brief text describing the way in which the environment influenced their feelings while exercising. Quantitative data were analyzed using the Spearman rank correlation and linear mixed-effects modeling. The qualitative information was analyzed thematically. The integrated results indicated that, in accordance with ART, exercising in nature was associated with a greater potential for restoration and affective responses, which in some participants led to enhanced intention to exercise and increased exercise behavior. However, some perceived that the indoor exercise provided a more effective workout. Further studies on larger samples are needed.

Training time and adaptation to lack of daylight: a case report

A pilot study was conducted to describe the reaction to lack of daylight and different training times of circadian rhythms and sleep in a subject arriving in Alta (Northern Norway) from Milan (Italy) in the darkness period. Monitoring sessions by heart rate (HR) monitor and actigraph were performed after four conditions: MS1, no training in Italy; MS2, no training in Alta (lack of daylight); MS3, evening training in Alta; and MS4, morning training in Alta. Midline Estimating Statistic Of Rhythm (MESOR) for activity was lower in MS2 than in MS1, MS3 and MS4, and decreased progressively for HR. Acrophases were advanced in MS2 and MS4 compared to MS1 and MS3 for both activity and HR. Sleep Efficiency was higher in MS2, MS3 and MS4 compared to MS1, coinciding with low values in the Mean Activity Score and Movement and Fragmentation Index. It could be seen that lack of daylight induced a decrease of the activity state in the subject, advancing the acrophase and leading to increased sleep. After the exercise sessions the activity state of the subject increased and the circadian structure was influenced according to the time at which the training was performed.

Why Do People Exercise in Natural Environments? Norwegian Adults’ Motives for Nature-, Gym-, and Sports-Based Exercise

Exercise in natural environments (“green exercise”) confers numerous health benefits, but little is known about why people engage in green exercise. This study examined the importance of nature experiences as a motive for physical activity and the motivational profile of people who engage in green exercise compared to gym- and sports-based exercise. Physical activity motives and typical times spent in different domains of physical activity were reported by 2168 Norwegian adults in a survey. Experiencing nature was generally rated as the second-most important physical activity motive, exceeded only by convenience motives, and it was especially important for older adults and those who engage in greater amounts of instrumental physical activity. Green exercisers reported stronger motives concerning convenience and experiencing nature, whereas gym- or sports-based exercisers reported stronger motives for physical health and sociability. The motives associated with different leisure-time exercise domains may assist in understanding optimal promotion of green exercise.

Is Green Exercise for All? A Descriptive Study of Green Exercise Habits and Promoting Factors in Adult Norwegians

Background: Physical activity (PA) in natural environments, known as green exercise (GE), can provide health benefits above and beyond PA in other environments, but little is known about the extent to which GE is an accessible form of weekly PA across different social groups. This study aims to examine the “GE phenomenon” in Norway, and evaluate possible differences in GE habits and perceived factors that promote GE across sub-groups of this population. Methods: 2168 adults from all over Norway reported weekly GE and other forms of PA, specific forms of GE, and perceived factors that promote GE. Data were examined in the overall sample and in relation with the respondents’ PA status and sociodemographic characteristics. Results: GE, especially “walking in the forest” and “activities by/on the sea”, was the most popular form of weekly PA, even among those with low PA levels. GE was fairly represented across all social groups, and especially among the elderly, those who live with spouse/partner and those who live in the west regions of Norway, while no associations were found in relation to sex, centrality, education level or household income. “Time flexibility” and “PA-supportive places” were generally perceived as the most important factors that promote GE across all social groups. “Accessibility to nature” was generally perceived relatively little important, though a gradient was observed in relation to age, education level and household income. Conclusions: GE is an important source of weekly PA and health among adult Norwegians, especially in sub-groups of interest for public health such as the elderly, those with lower socio-economic status and those who live in non-urban areas. More should be done to understand and address the inequities relative to the perceived accessibility to nature.