Hsien-Te Peng

Quadricep and hamstring activation during drop jumps with changes in drop height

OBJECTIVE Compare the muscle activation patterns of the quadricep-hamstring during drop jumps with increasing demands of drop heights. DESIGN Observational. SETTING University biomechanics laboratory. PARTICIPANTS Fifteen male and eight female college physical education students. MAIN OUTCOME MEASURES Electromyographic activity of the rectus femoris (RF) and biceps femoris (BF) during the landing and takeoff phase of drop jumps from 20 to 60-cm heights. The ground contact time, vertical ground reaction force (vGRF), knee flexion angle during ground contact, and jump height after takeoff were also analyzed. RESULTS The activation of RF was higher in the drop jump from 60-cm than that from 20- and 30-cm (comparing 107.0 ± 45.9 to 82.3 ± 30.8 and 88.9 ± 38.9 %MVIC, P<.05) during the landing phase. Activation of BF remained similar across all drop heights. Drop jump from 60-cm resulted in greater contact time during takeoff phase and peak vGRF, and resulted in greater maximum knee flexion but straighter knee at ground contact than from lower drop heights. CONCLUSION At drop height of 60-cm, the altered knee muscular activation and movement patterns may diminish the effectiveness of plyometric training and increase the potential injury risk of knee.

Muscle activation of vastus medialis obliquus and vastus lateralis during a dynamic leg press exercise with and without isometric hip adduction

OBJECTIVES To investigate the effects of submaximal and vigorous isometric hip adduction on the vastus medialis obliquus (VMO) and vastus lateralis (VL) activity during the leg press exercise from 90° of knee flexion until full extension. DESIGN Experimental. SETTING University biomechanics laboratory. PARTICIPANTS Ten healthy male college students. MAIN OUTCOME MEASURES Electromyographic (EMG) activation of VMO, VL and hip adductor longus (HAL) of the dominant leg were recorded during double leg press (LP), leg press with submaximal isometric hip adduction force (LP+), and leg press with vigorous isometric hip adduction force (LP++). The VMO, VL muscle activation, as well as the VMO/VL ratio between different leg press exercises were analyzed by MANOVA over concentric and eccentric phases, and in 15° increments of knee flexion motion. The effect size was calculated. RESULTS Neither LP+ nor LP++ changed the overall VMO-VL activation patterns. Specific to knee angle, however, small to medium effect size was shown with incorporation of isometric hip adduction to the leg press exercise for VMO/VL ratio. CONCLUSION Targeted training using the leg press exercise to the last 45° of knee extension/flexion with vigorous hip adduction may be useful in promoting a greater VMO/VL ratio.

Biomechanical comparisons of single- and double-legged drop jumps with changes in drop height.

The purpose of this study was to compare the biomechanics of single- and double-legged drop jumps (SDJ vs. DDJ) with changes in drop height. Jumping height, ground contact time, reactive strength index, ground reaction force, loading rate of ground reaction force, joint power and stiffness were measured in 12 male college students during SDJ from 20-, 30-, 40-, and 50-cm heights and DDJ from of 20- and 40-cm heights. The peak impact force was increased with the incremental drop height during SDJs. The jumping height and leg and ankle stiffness of SDJ30 were greater than those of SDJ40 and SDJ50. The knee and hip stiffnesses of SDJ30 were greater than those of SDJ50. The impact forces of SDJ30-50 were greater than those of DDJ40. The leg, ankle, knee and hip joint stiffnesses of SDJ20-30 were greater than those of DDJ20 and DDJ40. The propulsive forces of SDJ20-50 were greater than those of DDJ20 and DDJ40. The jumping height of SDJ30 was greater than that of DDJ20. Drop height of 30 cm was recommended during single-legged drop jump with the best biomechanical benefit. Single-legged drop jump from 20-30 cm could provide comparable intensity to double-legged drop jump from 40 cm.

Influences of Patellofemoral Pain and Fatigue in Female Dancers during Ballet Jump-Landing

This study investigated the influence of patellofemoral pain (PFP) and fatigue on lower-extremity joint biomechanics in female dancers during consecutive simple ground échappé. 3-dimensional joint mechanics were analyzed from the no-fatigue to fatigue conditions. 2-way mixed ANOVAs were used to compare the differences of the kinematic and kinetic variables between groups and conditions. Group main effects were seen in increased jump height (p=0.03), peak vertical ground reaction force (p=0.01), knee joint power absorption (p=0.04), and patellofemoral joint stress (PFJS, p=0.04) for PFP group. Fatigue main effects were found for decreased jump height (p<0.01), decreased ankle plantarflexion at initial foot-ground contact (p=0.01), and decreased ankle displacement (p<0.01). Hip external rotation impulse and hip joint stiffness increased (both p<0.01) while knee extension and external rotation moment, and ankle joint power absorption decreased (p<0.01, p=0.02, p<0.01, respectively) after fatigue. The peak PFJS also decreased after fatigue (p<0.01). Female ballet dancers with PFP sustained great ground impact and loads on the knee probably due to higher jump height compared to the controls. All dancers presented diminished knee joint loading for the protective mechanism and endurance of ankle joint musculature required for the dissipation of loads and displayed a distal-to-proximal dissipation strategy after fatigue.

How Arch Support Insoles Help Persons with Flatfoot on Uphill and Downhill Walking

The main purpose of this study was to investigate the effect of arch support insoles on uphill and downhill walking of persons with flatfoot. Sixteen healthy college students with flatfoot were recruited in this study. Their heart rate, peak oxygen uptake (VO2), and median frequency (MDF) of surface electromyogram were recorded and analyzed. Nonparametric Wilcoxon signed-rank test was used for statistical analysis. The main results were as follows: (a) peak VO2 significantly decreased with arch support insoles compared with flat insoles during uphill and downhill walking (arch support insole versus flat insole: uphill walking, 20.7 ± 3.6 versus 31.6 ± 5.5; downhill walking, 10.9 ± 2.3 versus 16.9 ± 4.2); (b) arch support insoles could reduce the fatigue of the rectus femoris muscle during downhill walking (MDF slope of arch support insole: 0.03 ± 1.17, flat insole: −6.56 ± 23.07); (c) insole hardness would increase not only the physical sensory input but also the fatigue of lower-limb muscles particularly for the rectus femoris muscle (MDF slope of arch support insole: −1.90 ± 1.60, flat insole: −0.83 ± 1.10) in persons with flatfoot during uphill walking. The research results show that arch support insoles could effectively be applied to persons with flatfoot to aid them during uphill and downhill walking.

Optimum Drop Jump Height in Division III Athletes: Under 75% of Vertical Jump Height

Our purpose was to evaluate the vertical ground reaction force, impulse, moments and powers of hip, knee and ankle joints, contact time, and jump height when performing a drop jump from different drop heights based on the percentage of a performers maximum vertical jump height (MVJH). Fifteen male Division III athletes participated voluntarily. Eleven synchronized cameras and two force platforms were used to collect data. One-way repeated-measures analysis of variance tests were used to examine the differences between drop heights. The maximum hip, knee and ankle power absorption during 125%MVJH and 150%MVJH were greater than those during 75%MVJH. The impulse during landing at 100%MVJH, 125%MVJH and 150%MVJH were greater than 75%MVJH. The vertical ground reaction force during 150%MVJH was greater than 50%MVJH, 75%MVJH and 100%MVJH. Drop height below 75%MVJH had the most merits for increasing joint power output while having a lower impact force, impulse and joint power absorption. Drop height of 150%MVJH may not be desirable as a high-intensity stimulus due to the much greater impact force, increasing the risk of injury, without increasing jump height performance.

Effect of fore-medial-side thin insole on lower extremities biomechanics in college male basketball players

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The influence of arch support insole on table tennis forehand stroke using Falkenberg footwork

Among various techniques in table tennis, forehand loop is considered as one of the most frequently used attacking strokes in competitions (Qian et al. 2016). The footwork movement and conversion centre of gravity are crucial for the forehand loop. Falkenberg footwork is one of the most often used footworks. The performance of Falkenberg footwork requires the stability of two feet and centre of mass during the forehand striking. There is a conversion process of centre of mass from right to left take the right-handed subject as an example. The range of movement of Falkenberg footwork is great, so the stability and coordination of the lower extremity is crucial during the striking. Previous study indicated that the arch support insole can improve dynamic stability and attenuate the impact force (Arastoo, Aghdam, Habibi, & Zahednejad, 2014; Mulford, Taggart, Nivens, & Payrie, 2008). The authors of the present study supposed that the arch support insole may change the kinematics of table tennis players and help them to stabilize the lower extremity during Falkenberg footwork.