J.M. García-Manso

Assessment of muscle fatigue after an ultra-endurance triathlon using tensiomyography (TMG)

Abstract In this study, we used tensiomyography (TMG) to assess muscle status immediately after an ultra-endurance triathlon. Maximal radial displacement or deformation of the muscle belly, contraction time, delay time, sustain time, and relaxation time were measured for both legs, and dependent t-tests were used to compare means between the beginning and end of the race. The 19 men assessed (age 37.9 ± 7.1 years; height 177.5 ± 4.6 cm; weight: 73.6 ± 6.5 kg) participated in the 2009 edition of the Lanzarote Ironman. Deterioration in the neural response was observed for contraction time (P = 0.008) and relaxation time (P = 0.011), with a moderate decrease in the response time (sustain time) and a loss in muscle stiffness (deformation of the muscle belly). The effect of muscle fatigue on the rectus femoris and biceps femoris was different. Barely any changes in contraction time, relaxation time, sustain time, and deformation of the muscle belly were observed, while only the contraction response time decreased to a significant extent (reduction in delay time; P = 0.003). The considerable loss in contractile capacity induced by a long-distance race was reflected in changes in the neuromuscular response and fluctuations in the contractile capacity of the muscle. These modifications, derived from a prolonged, exhausting effort, can be assessed in a simple, non-aggressive, non-invasive way using tensiomyography.

Heart rate dynamics in different levels of Zen meditation.

The dynamic interactions among physiological rhythms imbedded in the heart rate signal can give valuable insights into autonomic modulation in conditions of reduced outward attention. Therefore, in this study we analyzed the heart rate variability (HRV) in different levels of practice in Zen meditation (Zazen). Nineteen subjects with variable experience took part in this study. In four special cases we collected both HRV and respiration data. The time series were analyzed in frequency domain and also using the Continuous Wavelet Transform, which detects changes in the time domain and in the frequency domain simultaneously. The shifts in the respiratory modulation of heart rate, or respiratory sinus arrhythmia (RSA), reflect the different levels of practice among practitioners with variable experience in Zazen; in turn the modulation of the RSA may reflect changes in the breathing pattern as in the parasympathetic outflow related to the quality and focus of attention in each stage.

Effect of high-load and high-volume resistance exercise on the tensiomyographic twitch response of biceps brachii

The purpose of the present study was to assess the ability of TMG in detecting mechanical fatigue induced by two different resistance exercises on biceps brachii: high-volume (HV), and high-load (HL). Sixteen healthy subjects (age 25.1±2.6years; body mass 79.9±8.9kg; height 179±7.4cm) performed arm-curl in two different protocols (HV: 8×15×10kg, HL: 5×3×30kg). Tensiomyography was used to assess muscle response to both exercise protocols. The contractile capacity of biceps brachii significantly varied by means of the effects of potentiation and fatigue mechanisms that take place at different exercise phases. The most significant changes correspond to values of maximum radial displacement of muscle belly (D(m)), sustained contraction time (T(s)), relaxation time (T(r)), and contraction velocity (V(c)). The behavior of these parameters is, in general, similar in both exercise protocols, but they show subtle differences among them. During the first set, in both protocols, values for V(c) increase, along with a decrease in T(r), T(s), and D(m) values. Fatigue onset was evident from changes in such parameters, with HL being the first in showing these mechanisms. Tensiomyography has been shown to be highly sensitive in detecting fatigue-induced changes.

Acute and cumulative effects of different times of recovery from whole body vibration exposure on muscle performance.

Da Silva-Grigoletto, ME, Vaamonde, DM, Castillo, E, Poblador, MS, García-Manso, JM, and Lancho, JL. Acute and cumulative effects of different times of recovery from whole body vibration exposure on muscle performance. J Strength Cond Res 23(7): 2073-2082, 2009-This experiment was designed to assess the acute (Study I) and cumulative response (Study II) of muscle performance to differing recovery times after exposure to whole body vibration (WBV). All subjects (mean age 19.7 ± 1.9) were healthy and physically active. In both studies, subjects were exposed to a WBV bout of 6 exposures of 60 seconds each, with frequency of 30 Hz and amplitude of 4 mm. In Study I, subjects (n = 30) underwent 3 trials (1 per day) on different days with a 2-day wash-out period between trials; each trial included either a 1, 2, or 3 minutes of recovery between exposures to WBV. All subjects underwent all trials, which were randomly assigned. Jump ability and muscle power were measured before and after each bout. In Study II, subjects (n = 45) underwent 12 sessions of WBV training in 4 weeks (3 bouts/wk). The subjects were randomly assigned to 1 of the following 3 groups: WBV with 1-minute recovery periods between exposures, WBV with 2-minute recovery periods between exposures, or control group. Jump ability, muscle power, and strength were measured before and after each bout. In the acute study (I), recovery times of 1 and 2 minutes enhanced all measured parameters (p < 0.05), with the 2-minute recovery being more effective. In the long-term study (II), however, although both periods also enhanced the measured parameters (p < 0.05), the 1-minute recovery proved more effective because the response was modified by systematic stimulation. In conclusion, 2-minute recovery periods provided the most effective acute enhancement of muscle activation, whereas the 1-minute recovery provided a more effective cumulative enhancement of muscle power and jump ability.

Determining the optimal whole-body vibration dose–response relationship for muscle performance

Da Silva-Grigoletto, ME, de Hoyo, M, Sañudo, B, Corrales, L, and García-Manso, JM. Determining the optimal whole-body vibration dose–response relationship for muscle performance. J Strength Cond Res 25(12): 3326–3333, 2011—The aim of this investigation was twofold: first, to determine the optimal duration of a single whole-body vibration (WBV) exposure (phase 1) and second to find out the ideal number of sets per intervention to maximize muscle performance (phase 2). All participants were young (age: 19.4 ± 1.6 years), healthy, physically active men. In both studies, a 30-Hz frequency and a 4-mm peak-to-peak displacement were used. In phase 1, subjects (n = 30) underwent 3 sets of different durations (30, 60, and 90 seconds), whereas in phase 2, subjects (n = 27) underwent 3 interventions where the duration remained fixed at 60 seconds, and the number of sets performed (3, 6, or 9) was modified. The recovery time between sets was set at 2 minutes. In all interventions, each set consisted of 1 isometric repetition in a squat position with knees flexed at 100°. Before and after each session, jump height (countermovement jump [CMJ] and squat jump [SJ]) and power output in half squat (90° knee flexion) were assessed. In phase 1, an improvement in jump ability and power output was observed after the 30- and 60-second intervention (p < 0.01), whereas the 90 second intervention, participants just experienced a decrease in SJ and CMJ (p < 0.05). When comparing the different protocols, the greatest response was achieved using 60 seconds (p < 0.05), which was therefore considered as the optimal duration to be used in phase 2. In the second phase, improvements in jump ability and power output were found with 3 and 6 sets (p < 0.05), whereas with 9 sets, participants actually experienced a decrease in these variables. Intergroup comparison showed a greater effect for the program of 6 sets (p < 0.05). In conclusion, a WBV intervention consisting of six 60-second sets produces improved muscle performance measured by SJ, CMJ, and power output.

Relation between In-Game Role and Service Characteristics in Elite Women's Volleyball

Quiroga, ME, García-Manso, JM, Rodríguez-ruiz, D, Sarmiento, S, de Saa, Y, and Moreno, MP. Relation between in-game role and service characteristics in elite womens volleyball. J Strength Cond Res 24(9): 2316-2321, 2010-The aim of this study was to determine whether the in-game role of players (setter, outside, middle, or opposite player) in elite womens volleyball is significantly related to the characteristics of their service. The sample consisted of 1,300 service deliveries (total serves for all matches) made by players in the 8 teams participating in 2 Final 4 stages of the Indesit European Champions League. The variables recorded were in-game role of the server, service type, speed of delivery, service area, target zone, and effectiveness of delivery. Results showed a significant relation between the servers in-game role and service type (p ≤ 0.01), service speed (p ≤ 0.01), service area (p ≤ 0.01), and effectiveness of delivery (p ≤ 0.001). The most significant relation observed was with the service area, primarily because of the server having to make a quick transition to the defense zone. Setters and opposite players most commonly served from behind zone 1 (100 and 80% of serves, respectively), which they defended after serving. Similarly, middle players served most frequently from behind zone 5 (47% of serves), the zone they subsequently defended.

Heart rate variability during high-intensity exercise

The aim of this paper is to describe and analyse the behaviour of heart rate variability (HRV) during constant-load, high-intensity exercise using a time frequency analysis (Wavelet Transform). Eleven elite cyclists took part in the study (age: 18.6±3.0 years; VO2max: 4.88±0.61 litres·min−1). Initially, all subjects performed an incremental cycloergometer test to determine load power in a constant load-test (379.55±36.02 W; 89.0%). HRV declined dramatically from the start of testing (p <0.05). The behaviour of power spectral density within the LF band mirrored that of total energy, recording a significant decrease from the outset LF peaks fell rapidly thereafter, remaining stable until the end of the test. HF-VHF fell sharply in the first 20 to 30 seconds. The relative weighting (%) of HF-VHF was inverted with the onset of fatigue, [1.6% at the start, 7.1 (p <0.05) at the end of the first phase, and 43.1% (p <0.05) at the end of the test]. HF-VHFpeak displayed three phases: a moderate initial increase, followed by a slight fall, thereafter increasing to the end of the test. The LF/HF-VHF ratio increased at the start, later falling progressively until the end of the first phase and remaining around minimal values until the end of the test.

Study of mechanical characteristics of the knee extensor and flexor musculature of volleyball players

Abstract The aim of the present study was to analyse differences in muscle response and mechanical characteristics of the vastus medialis, rectus femoris, vastus lateralis, and biceps femoris in elite volleyball players of both sexes using tensiomyography. To this end, 47 players of nine nationalities playing for teams in the mens and womens Spanish Superleagues were assessed. The sample comprised 22 women (age 24.6±4.3 years; weight 72.14±10.06 kg; height 178.40±8.50 cm) and 25 men (age 25.0±4.3 years; weight 88.76±9.07 kg; height 194.71±7.84 cm). Tensiomyography was used to assess muscular response and muscular mechanical characteristics. For this purpose, the following variables were analysed: maximum radial displacement of muscle belly and normalized response speed. The findings show, both in men and women, a higher normalized response speed score in the vastus lateralis and vastus medialis compared with the rectus femoris and biceps femoris. A marked lateral symmetry of maximum radial displacement of the muscle belly was also observed in the musculature of the lower limbs, with no statistically significant differences being detected in either men or women. There were, however, clear differences in terms of normalized response speed between male and female volleyball players: women displayed a more pronounced difference in the normalized response speed of the musculature responsible for extension (vastus medialis, rectus femoris, and vastus lateralis) and flexion (biceps femoris) of the knee joint than men. Moreover, tensiomyography proved to be a highly sensitive tool for detecting such changes.

BASKETBALL SCORING IN NBA GAMES: AN EXAMPLE OF COMPLEXITY

Scoring in a basketball game is a process highly dynamic and non-linear type. The level of NBA teams improve each season. They incorporate to their rosters the best players in the world. These and other mechanisms, make the scoring in the NBA basketball games be something exciting, where, on rare occasions, we really know what will be the result at the end of the game. We analyzed all the games of the 2005-06, 2006-07, 2007-08, 2008-09, 2009-10 NBA regular seasons (6150 games). We have studied the evolution of the scoring and the time intervals between points. These do not behave uniformly, but present more predictable areas. In turn, we have analyzed the scoring in the games regarding the differences in points. Exists different areas of behavior related with the scorea and each zone has a different nature. There are point that we can consider as tipping points. The presence of these critical points suggests that there are phase transitions where the dynamic scoring of the games varies significantly.Abstract Scoring in a basketball game is a highly dynamic, non-linear process. NBA teams try to be more and more competitive each season. For instance, they incorporate into their rosters the best players in the world. This and other mechanisms concur to make the scoring process in NBA games exciting and rarely predictable. This paper is to study the behavior of timing and scoring in basketball games. The authors analyze all the games in five NBA regular seasons (2005–06, 2006–07, 2007–08, 2008–09, 2009–10), for a total of 6150 games. Scoring does not behave uniformly; therefore, the authors also analyze the distributions of the differences in points in the basketball games. To further analyze the behavior of the tail of the distribution, the authors also carry out a semilog-plot and a log-log plot to verify whether this trend approaches a Poisson distribution or a PL. This paper reveals different areas of behavior related to the score, with specific instances of time that could be considered tipping points of the game. The presence of these critical points suggests that there are phase transitions where the dynamic scoring of the games varies significantly.

Effects of age and physical activity on response speed in knee flexor and extensor muscles

This study aims to determine the normalized response speed (Vrn) in vastus lateralis (VL) and biceps femoris (BF) muscles in different age groups using tensiomyography. Eighty-four male subjects were divided into four age groups: teenage subjects (T); undergraduate students (U), adult subjects (A), and the elderly group (E). Differences in Vrn were observed between E and T (p = 0.000), E and U (p = 0.000), and E and A (p = 0.018) for right VL and between E and T (p < 0.000) and U (p = 0.003) for left VL; between T and U (p = 0.010) and A (p = 0.000) for right VL, and A (p = 0.004) for left VL. Vrn in the BF displayed different behavior from that of the VL, increasing moderately or stabilizing and declining slightly in E, in right leg (p = 0.020). The data obtained highlighted a decline in Vrn for the VL in both legs with increasing age and, declines in BF response speed were observed only in E.