James Hollis

Mastication of almonds: effects of lipid bioaccessibility, appetite, and hormone response

BACKGROUND Epidemiologic and clinical data indicate that nuts can be incorporated into the diet without compromising body weight. This has been attributed to strong satiety properties, increased resting energy expenditure, and limited lipid bioaccessibility. OBJECTIVE The role of mastication was explored because of evidence that the availability of nut lipids is largely dependent on the mechanical fracture of their cell walls. DESIGN In a randomized, 3-arm, crossover study, 13 healthy adults (body mass index, in kg/m(2): 23.1 +/- 0.4) chewed 55 g almonds 10, 25, or 40 times. Blood was collected and appetite was monitored during the following 3 h. Over the next 4 d, all foods were provided, including 55 g almonds, which were consumed under the same chewing conditions. Complete fecal samples were collected. RESULTS Hunger was acutely suppressed below baseline (P < 0.05), and fullness was elevated above baseline longer (P < 0.05) after 40 chews than after 25 chews. Two hours after consumption, fullness levels were significantly lower and hunger levels were significantly higher after 25 chews than after 10 and 40 chews (P < 0.05). Initial postingestive glucagon-like peptide-1 concentrations were significantly lower after 25 chews than after 40 chews (P < 0.05), and insulin concentrations declined more rapidly after 25 and 40 chews than after 10 chews (both P < 0.05). Fecal fat excretion was significantly higher after 10 chews than after 25 and 40 chews (both P < 0.05). All participants had higher fecal energy losses after 10 and 25 chews than after 40 chews (P < 0.005). CONCLUSION The results indicate important differences in appetitive and physiologic responses to masticating nuts and likely other foods and nutrients. This trial was registered at clinicaltrials.gov as NCT00768417.

Effect of chronic consumption of almonds on body weight in healthy humans

Small changes of diet may reduce CVD risk. One example is the inclusion of nuts. They are rich in fibre, unsaturated fatty acids and phytonutrients. However, their fat content and energy density raise concerns that chronic consumption will promote weight gain. Randomised intervention studies are required to evaluate whether this concern is well founded. This studys aim was to determine if the inclusion of a 1440 kJ serving of almonds in the daily diet results in positive energy balance, and body composition change. During a 23-week cross-over design study, participants were required to consume almonds for 10 weeks and were provided no advice on how to include them in their diet. For another 10 weeks (order counter-balanced), participants followed their customary diet and there was a 3-week washout between. The study group consisted of twenty women. Potential mechanisms of energy dissipation were measured. Ten weeks of daily almond consumption did not cause a change in body weight. This was predominantly due to compensation for the energy contained in the almonds through reduced food intake from other sources. Moreover, inefficiency in the absorption of energy from almonds was documented (P < 0.05). No changes in resting metabolic rate, thermic effect of food or total energy expenditure were noted. A daily 1440 kJ serving of almonds, sufficient to provide beneficial effects on cardiovascular risk factors, may be included in the diet with limited risk of weight gain. Whether this can be generalised to other high-fat energy dense foods warrants evaluation.

Effects of Concord Grape Juice on Appetite, Diet, Body Weight, Lipid Profile, and Antioxidant Status of Adults

Objective: Concord grape juice (CGJ) is a rich source of phenolic antioxidants, with a range of putative health benefits. However, high beverage energy and fructose intake may lead to weight gain and insulin resistance, respectively. This study assessed the effects of CGJ consumption for 12 weeks on appetite, diet, body weight, lipid profile, and antioxidant status. Methods: Seventy-six men and women aged 18 to 50 years with a body mass index of 25.0 to 29.9 kg/m2 consumed either 480 mL CGJ, 480 mL substitute (polyphenol-free) grape-flavored drink (SGD), or no beverage (NTG) daily for 12 weeks. Anthropometric indices were measured biweekly, dietary intake and appetite were assessed 4 times during the study, and plasma oxygen radical absorbance capacity, lipids, and oral glucose tolerance were assessed at baseline and week 12. Results: Compared to baseline, the SGD group reported a reduction in fullness (p < 0.005) and gained 1.6 kg (p < 0.05). No significant changes in body weight or composition were observed with CGJ or control (no beverage added to diet). Mean dietary compensation was 98.8% for SGD and 81.0% for CGJ. Serum glucose and insulin area under the curve (180 minutes) increased slightly, but this was significant only with CGJ. Plasma antioxidant capacity did not differ across groups, suggesting no effect of chronic CGJ ingestion on antioxidant status. Conclusions: Daily consumption of CGJ for 12 weeks did not lead to significant weight gain, but consumption of SGD did. The basis of this differential response could not be documented, but it is hypothesized to be a result of dietary compensation and effects of CGJ polyphenols on thermogenesis and substrate oxidation.

Thirst-drinking, hunger-eating; tight coupling?

Although thirst and hunger have historically motivated drinking and feeding, respectively, the high and increasing consumption of energy-yielding beverages and energy-diluted foods may have degraded the predictive value of these sensations on ingestive behavior. Our within subject (ie, multiple responses from the same individuals), observational (ie, free-living, with no intervention) study explored the relationships between thirst, hunger, eating, and drinking patterns in 50 weight-stable adults (39 women and 11 men aged 30+/-11 years with body mass index 26.3+/-5.9). Twenty-four-hour dietary recalls were obtained for a consecutive 7-day period. Appetite ratings were recorded hourly, over the same time period, and correlated with hourly energy and fluid intake from food and beverages. Thirst ratings were not correlated with drinking (r=0.03) or energy intake (r=0.08) during the same hour over the 7-day period. Hunger ratings were significantly, albeit moderately, correlated with energy intake (r=0.30) (P<0.05), but not with drinking (r=0.04). On average, 75% of total fluid intake was consumed during periprandial events. Further, energy-yielding beverages were the main contributor to fluid intake during both periprandial and drink-only events. These data fail to reveal associations between either thirst or hunger and ingestion of energy-yielding beverages, or strong associations between hunger and eating or thirst and drinking. These data raise questions about the predictive power of appetitive sensations for ingestive behavior.

Short-term Dietary Compensation in Free-living Adults

Evidence suggests that compensatory behaviors operate in infants and pre-school children, such that the high variance characteristic of single eating occasions is much reduced over the day. However, the concept has not been fully explored in adults. The present within-subject, observational study investigated short-term dietary compensation patterns in fifty, weight-stable, normal weight (n=27), overweight (n=14), and obese (n=9) free-living adults (11 M, 39 F; age 30+/-11 y; BMI 26.3+/-5.9). Twenty four-hour diet recalls were obtained for 7 consecutive days, by the multi-pass technique. Each 24-h period was divided into 7 eating occasions. The coefficient of variation for energy intake was calculated for each adult, for each eating occasion, and over each 24-h period. Sub-group variability was assessed by BMI and frequency of consumption of sweetened energy-yielding beverages. The mean coefficient of variation for energy intake for the 7 eating occasions was 110.5%, compared to 28.9% for the day as a whole. Correlations between energy intakes at successive eating events were uniformly negative. No significant differences were noted in the sub-group analyses. Significantly greater variation in energy intake was noted for snacks compared to meals (P<0.0001). These data suggest that adults regulate energy intake over a 24-h period more closely than they do at individual eating occasions, similar to the pattern previously observed in children. Further studies of compensatory responses by larger sub-groups of individuals at risk for weight gain are warranted.

Effect of Increased Dairy Consumption on Appetitive Ratings and Food Intake

Objective: The influence of dairy product consumption on food intake and appetitive sensations was explored in a cross‐over design study with individuals who were habitually low (<1 serving/d) or high (>3 servings/d) dairy consumers.