James Peacock

The impact phase of drop punt kicking for maximal distance and accuracy

ABSTRACT Impact is an important aspect of the kicking skill. This study examined foot and ball motion during impact and compared distance and accuracy punt kicks. Two-dimensional high-speed video (4000 Hz) captured data of the shank, foot and ball through impact of 11 elite performers kicking for maximal distance and towards a target 20 m in distance. Four phases were identified during impact, with an overall reduction in foot velocity of 5.0 m · s−1 (± 1.1 m · s−1) and increase in ball velocity of 22.7 m · s−1 (± 2.3 m · s−1) from the start to end of contact. Higher foot velocity was found in distance compared to accuracy kicks (22.1 ± 1.6 m · s−1 vs. 17.7 ± 0.9 m · s−1, P < 0.05), and was considered to produce the significant differences in all impact characteristics excluding foot-to-ball speed ratio. Ankle motion differed between the kicking tasks; distance kicks were characterised by greater rigidity compared to accuracy kicks evident by larger force (834 ± 107 N vs. 588 ± 64 N) and smaller change in ankle angle (2.2 ± 3.3° vs. 7.2 ± 6.4°). Greater rigidity was obtained by altering the position of the ankle at impact start; distance kicks were characterised by greater plantarflexion (130.1 ± 5.8° vs. 123.0 ± 7.9°, P < 0.05), indicating rigidity maybe actively controlled for specific tasks.

Strategies to improve impact efficiency in football kicking

Abstract In football, kicking with high ball velocity can increase scoring opportunities and reduce the likelihood of interception. Efficient energy transfer from foot to ball during impact is important to attain a high ball velocity. It is considered impact efficiency can be increased by reducing the change in ankle plantarflexion during foot–ball impact. However, conflicting evidence exists, questioning its effectiveness as a coaching cue. The aim of the present study was to systematically analyse joint stiffness, foot velocity and impact location with a mechanical kicking machine to determine if change in ankle plantarflexion during foot–ball impact and ball velocity are influenced. Sagittal plane data of the shank, foot and ball were measured using high-speed video (4,000 Hz). Increasing joint stiffness reduced change in ankle plantarflexion and increased ball velocity from a greater effective mass. Increasing foot velocity increased change in ankle plantarflexion and increased ball velocity. Distal impact locations increased change in ankle plantarflexion and reduced ball velocity as coefficient of restitution decreased. These results identify that change in ankle plantarflexion is a dependent variable during foot–ball impact and does not directly influence ball velocity. Coaches can assess ankle motion during impact to provide feedback to athletes on their impact efficiency.

The influence of joint rigidity on impact efficiency and ball velocity in football kicking

Executing any skill with efficiency is important for performance. In football kicking, conflicting and non-significant results have existed between reducing ankle plantarflexion during foot-ball contact with impact efficiency, making it unclear as to its importance as a coaching instruction. The aims of this study were to first validate a mechanical kicking machine with a non-rigid ankle, and secondly compare a rigid to a non-rigid ankle during the impact phase of football kicking. Measures of foot-ball contact for ten trials per ankle configuration were calculated from data recorded at 4000 Hz and compared. The non-rigid ankle was characterised by initial dorsiflexion followed by plantarflexion for the remainder of impact, and based on similarities to punt and instep kicking, was considered valid. Impact efficiency (foot-to-ball speed ratio) was greater for the rigid ankle (rigid = 1.16 ± 0.02; non-rigid = 1.10 ± 0.01; p < 0.001). The rigid ankle was characterised by significantly greater effective mass and significantly less energy losses. Increasing rigidity allowed a greater portion of mass from the shank to be used during the collision. As the ankle remained in plantarflexion at impact end, stored elastic energy was not converted to ball velocity and was considered lost. Increasing rigidity is beneficial for increasing impact efficiency, and therefore ball velocity.

Is there a sweet spot on the foot in Australian football drop punt kicking

ABSTRACT In the collision between a striking implement and ball, the term “sweet spot” represents the impact location producing best results. In football kicking, it is not known if a sweet spot exists on the foot because no method to measure impact location in three-dimensional space exists. Therefore, the aims were: (1) develop a method to measure impact location on the foot in three-dimensional space; (2) determine if players impacted the ball with a particular location; (3) determine the relationship between impact location with kick performance; (4) discuss if a sweet spot exists on the foot. An intra-individual analysis was performed on foot-ball impact characteristics of ten players performing 30 Australian football drop punt kicks toward a target. (1) A method to measure impact location was developed and validated. (2) The impact locations were normally distributed, evidenced by non-significant results of the Shapiro-Wilk test (p > 0.05) and inspection of histograms, meaning players targeted a location on their foot. (3) Impact location influenced foot-ball energy transfer, ball flight trajectory and ankle plantar/dorsal flexion. (4) These results indicate a sweet spot exists on the foot for the Australian football drop punt kick. In conclusion, the impact location is an important impact characteristic.

Kick impact characteristics of accurate Australian football drop punt kicking

Accurate kicking is essential to team success in Australian football. It is not known how foot-ball impact characteristics influence kicking accuracy, nor is it known if variability in foot-ball impact characteristics is functional or dysfunctional to performance. The aim of this study was to identify the relationship between foot-ball impact characteristics and kicking accuracy and determine if variability in foot-ball impact characteristics influenced performance variability. Ten players performed 30 drop punt kicks toward a target with an Australian football ball. Kicking accuracy (measured as the horizontal distance from the target in the perpendicular direction of the kick), initial ball flight characteristics, and foot-ball impact characteristics, including a novel method to calculate impact location on the ball, were measured. Variability was indicated using standard deviation of foot-ball impact and ball flight characteristics. Multiple linear regression analysis identified azimuth ball flight trajectory as the most important ball flight characteristic influencing kicking accuracy, not ball flight characteristics associated with ball curve. Intra-individual multiple linear regressions identified azimuth ball impact location and foot-ball angle were the two most important factors explaining variance in azimuth ball flight trajectory, the chosen performance measure. Variability existed between and within players. Reduced variability in azimuth ball flight trajectory, the chosen performance measure, was associated with reduced variability in foot-ball impact characteristics. This result indicated variability in foot-ball impact characteristics was dysfunctional for performance in the analysed task. Foot-ball impact characteristics and variability in foot-ball impact characteristics influences accuracy of Australian football drop punt kicking.