Jaroslav Uchytil

Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players.

Jandacka, D and Uchytil, J. Optimal load maximizes the mean mechanical power output during upper extremity exercise in highly trained soccer players. J Strength Cond Res 25(10): 2764–2772, 2011—The purpose of this study was to determine the optimal load for the maximal power output during the acceleration phase of a power movement in bench press (BP) exercises of highly trained soccer players at the beginning of a competition period. Fifteen professional male soccer players with an average age of 26.1 ± 3.9 years, an average height of 183.3 ± 6.7 cm, an average body mass of 78.8 ± 7.2 kg, and an average 1 repetition maximum (1RM) of 83.3 ± 11.2 kg were employed as subjects in this study. Maximal mean power output during a BP at 0, 10, 30, 50, 70, and 90% of their 1RM was measured to determine whether an optimal load exists that allows for the attainment of maximal power output. Three-dimensional upper extremity kinematic data were collected. Two force plates embedded in the floor and positioned below the bench were used to measure contact forces between the bench and ground during the lift. A repeated-measures analysis of variance was performed to determine power output differences at different percentages of the 1RM. The results of this study indicated that loads of 50% of the 1RM resulted in greater mean power output during the complete positive power movement. Loads at 30 and 50% of the 1RM resulted in greater mean power output computed from the acceleration phase of the lift than did all loads and were not statistically different from each other. However, individual soccer players did not reach the maximum power output with the same relative load. In conclusion, when soccer players develop muscular power toward the end of when the most important competitions are scheduled, dynamic effort strength training with the range of load from 30 to 50% of 1RM BP should be used. During the competition period, a load of 50% of a 1RM should be used in a BP to maintain muscular power over a wide load range.

Musculoskeletal loading during the round-off in female gymnastics: the effect of hand position

Chronic elbow injuries from tumbling in female gymnastics present a serious problem for performers. This research examined how the biomechanical characteristics of impact loading and elbow kinematics and kinetics change as a function of technique selection. Seven international-level female gymnasts performed 10 trials of the round-off from a hurdle step to flic-flac with ‘parallel’ and ‘T-shape’ hand positions. Synchronized kinematic (3D-automated motion analysis system; 247 Hz) and kinetic (two force plates; 1,235 Hz) data were collected for each trial. Wilcoxon non-parametric test and effect-size statistics determined differences between the hand positions examined in this study. Significant differences (p < 0.05) and large effect sizes (ES>0.8) were observed for peak vertical ground reaction force (GRF), anterior–posterior GRF, resultant GRF, loading rates of these forces and elbow joint angles, and internal moments of force in sagittal, transverse, and frontal planes. In conclusion, the T-shape hand position reduces vertical, anterior–posterior, and resultant contact forces and has a decreased loading rate indicating a safer technique for the round-off. Significant differences observed in joint elbow moments highlighted that the T-shape position may prevent overloading of the joint complex and consequently reduce the potential for elbow injury.

Elbow joint variability for different hand positions of the round off in gymnastics

The aim of the present study was to conduct within-gymnast analyses of biological movement variability in impact forces, elbow joint kinematics and kinetics of expert gymnasts in the execution of the round-off with different hand positions. Six international level female gymnasts performed 10 trials of the round-off from a hurdle step to a back-handspring using two hand potions: parallel and T-shape. Two force plates were used to determine ground reaction forces. Eight infrared cameras were employed to collect the kinematic data automatically. Within gymnast variability was calculated using biological coefficient of variation (BCV) discretely for ground reaction force, kinematic and kinetic measures. Variability of the continuous data was quantified using coefficient of multiple correlations (CMC). Group BCV and CMC were calculated and T-test with effect size statistics determined differences between the variability of the two techniques examined in this study. The major observation was a higher level of biological variability in the elbow joint abduction angle and adduction moment of force in the T-shaped hand position. This finding may lead to a reduced repetitive abduction stress and thus protect the elbow joint from overload. Knowledge of the differences in biological variability can inform clinicians and practitioners with effective skill selection.

Lower extremity power during the squat jump with various barbell loads

The purpose of this study was twofold: (1) to determine the barbell load that maximised the system power as well as the ankle, knee, and hip joint powers during the squat jump, and (2) to compare the system powers computed from two different methods: the centre of mass (COM) method and the barbell method. Seven male throwers were recruited in this study. The system power (COM method) and the ankle, knee, and hip joint powers were determined with the load incrementally set at 0%, 10%, 30%, 50%, 70%, and 90% of one repetition maximum. The largest system power was observed at the load of 30% (p < 0.008) while the largest ankle and knee powers were observed at 70% and 0% (p < 0.05). The barbell method overestimated the system power (p < 0.001) when compared to the COM method. It was concluded that the barbell method could influence load optimisation in squat jump. The optimal barbell load which maximised the system power did not maximise the ankle, knee, or hip power simultaneously.

The influence of an additional load on time and force changes in the ground reaction force during the countermovement vertical jump.

Abstract The aim of this study was to determine how an additional load influences the force-vs-time relationship of the countermovement vertical jump (CMVJ). The participants that took part in the experiment were 18 male university students who played sport recreationally, including regular games of volleyball. They were asked to perform a CMVJ without involving the arms under four conditions: without and with additional loads of 10%, 20%, and 30% of their body weight (BW). The vertical component of the ground reaction force (GRF) was measured by a force plate. The GRF was used to calculate the durations of the preparatory, braking, and acceleration phases, the total duration of the jump, force impulses during the braking and acceleration phases, average forces during the braking and acceleration phases, and the maximum force of impact at landing. Results were evaluated using repeated-measures ANOVA. Increasing the additional load prolonged both the braking and acceleration phases of the jump, with statistically significant changes in the duration of the acceleration phase found for an additional load of 20% BW. The magnitude of the force systematically and significantly increased with the additional load. The force impulse during the acceleration phase did not differ significantly between jumps performed with loads of 20% and 30% BW. The results suggest that the optimal additional load for developing explosive strength in vertical jumping ranges from 20% to 30% of BW, with this value varying between individual subjects.

Temporal–spatial parameters of gait in transfemoral amputees: Comparison of bionic and mechanically passive knee joints

Background: A symmetrical gait affords the most efficient walking pattern. Bionic prostheses should provide better gait symmetry than mechanically passive prostheses with respect to a nonpathological gait. Objectives: To compare the basic temporal–spatial parameters of gait in transfemoral amputees fitted with bionic or mechanically passive prosthetic knees with those of subjects with a nonpathological gait. Study design: Three-dimensional gait analysis using an optoelectronic device. Methods: Eight transfemoral amputees participated in the study. Subjects walked across two dynamometric platforms a total of 15 times. Movement kinematics were measured using optoelectronic stereophotogrammetry. Results: The swing time of the affected limb in patients fitted with a mechanically passive knee joint was longer than that of the nonaffected limb by 0.055 s (effect size = 1.57). Compared with the control group, the swing time of the prosthetic limb in patients fitted with a mechanically passive knee was longer by 0.042 s (effect size = 2.1). Similarly, the stance time of the nonaffected limb was longer by 0.047 s (effect size = 1.07). Conclusions: Compared with a mechanically passive knee joint, a bionic knee joint evinced gait symmetry. Both the stance time and the swing time for amputees with a bionic knee were similar to those of nonamputees. Clinical relevance Prosthetists aim to design prostheses that achieve a good symmetry between the healthy and affected limbs. The use of bionic technology achieves a level of symmetry approaching that observed in nonamputees.

Lower extremity mechanics during landing after a volleyball block as a risk factor for anterior cruciate ligament injury

OBJECTIVES To compare lower extremity mechanics and energy absorption during two types of landing after a successful or unsuccessful block in volleyball and assess the risks of anterior cruciate ligament (ACL) injury. DESIGN Cohort study. SUBJECTS Fourteen elite male volleyball players (aged 24.5 ± 4.6 years; height 1.94 ± 0.06 m; mass 86.6 ± 7.6 kg). INTERVENTIONS Subjects were required to land on force platforms using stick landing or step-back landing (with the right lower extremity stepping back away from the net) techniques after performing a standing block jump movement. MAIN OUTCOME MEASURES Vertical ground reaction force (body weight); knee flexion (degrees); knee moments (Nm/kg); and hip, knee and ankle energy absorption (J/kg). RESULTS The right lower extremity showed a greater first peak of vertical ground reaction force, a greater valgus moment, lower energy absorption by the knee, and higher energy absorption by the hip and ankle joints during step-back landing. CONCLUSIONS The lower extremity may be exposed to a greater risk of ACL injury when stepping back from the net during the initial impact phase after a step-back landing.

The influence of hand positions on biomechanical injury risk factors at the wrist joint during the round-off skills in female gymnastics

ABSTRACT The aim of this study was to examine the biomechanical injury risk factors at the wrist, including joint kinetics, kinematics and stiffness in the first and second contact limb for parallel and T-shape round-off (RO) techniques. Seven international-level female gymnasts performed 10 trials of the RO to back handspring with parallel and T-shape hand positions. Synchronised kinematic (3D motion analysis system; 247 Hz) and kinetic (two force plates; 1235 Hz) data were collected for each trial. A two-way repeated measure analysis of variance (ANOVA) assessed differences in the kinematic and kinetic parameters between the techniques for each contact limb. The main findings highlighted that in both the RO techniques, the second contact limb wrist joint is exposed to higher mechanical loads than the first contact limb demonstrated by increased axial compression force and loading rate. In the parallel technique, the second contact limb wrist joint is exposed to higher axial compression load. Differences between wrist joint kinetics highlight that the T-shape technique may potentially lead to reducing these bio-physical loads and consequently protect the second contact limb wrist joint from overload and biological failure. Highlighting the biomechanical risk factors facilitates the process of technique selection making more objective and safe.

Ground Reaction Force and Valgus Knee Loading during Landing after a Block in Female Volleyball Players

Abstract A non-contact anterior cruciate ligament (ACL) injury is both a serious and very common problem in volleyball. The aim of the study was to determine the association between stick, step-back, and run-back landings after a block and select risk factors of ACL injuries for female professional volleyball players. The research sample involved fourteen female professional volleyball players. Two force plates were used to determine ground reaction forces. Eight infrared cameras were employed to collect the kinematic data. The one-factor repeated-measures analysis of variance, where the landing type was the factor, was used for comparing the valgus moment and ground reaction force on the right lower limb. ANOVA showed that the type of landing has a main effect on the valgus moment on the right lower limb (F) = 5.96, p = 0.019df = 1.18, partial ƞ2 = 0.239 and SP = 0.693). Furthermore, it did not show a main effect on the vertical reaction force on the right lower limb ((F)=2.77, p=0.090, df=1.55, partial ƞ2= 0.128 and SP=0.448). The highest valgus moment occurred during the run-back landing. This moment, however, did not have any effect within the first 100 ms after initial contact with the ground, but rather upon the subsequent motion carried out when stepping back off the net. A comparison between a run-back landing and a step-back landing showed relevant higher values of vertical ground reaction forces during the run-back landing.

Footfall patterns of a runner with an Achilles tendon rupture

Purpose This study aims to compare the load and the length of previously ruptured and healthy Achilles tendon (AT) of a recreational runner who used different footfall patterns on each limb during running. Methods A 41-year-old recreational athlete with a ruptured AT participated in this report. Two force plates and a high-speed motion capture system were used to collect ground reaction force and kinematic data in shod and barefoot running conditions. AT length was measured using ultrasonography and an infrared camera system. AT force was estimated as the active plantar flexion moment divided by AT moment arm during stance phase. Results The participant used a rearfoot pattern on the affected limb and a forefoot/midfoot pattern on the unaffected limb during shod running, and a forefoot/midfoot pattern during barefoot running. There was no difference between the length of the affected and the unaffected AT. During shod running, the maximal AT force and loading rate were lower in the affected AT versus the unaffected AT. During barefoot running, the affected maximal AT force and loading rate were greater than the unaffected AT. Conclusion Footfall patterns can be an adaptation to reduce the loading on a previously injured AT. It appears that runners may consider using a rearfoot footfall pattern during running to reduce the stress on the AT.