Jason M. DeFreitas

The Time Course of Musculotendinous Stiffness Responses Following Different Durations of Passive Stretching

STUDY DESIGN Repeated-measures experimental design. OBJECTIVE To examine the acute effects of different durations of passive stretching on the time course of musculotendinous stiffness (MTS) responses in the plantar flexor muscles. BACKGROUND Stretching is often implemented prior to exercise or athletic competition, with the intent to reduce the risk of injury via decreases in MTS. METHODS AND MEASURES Twelve subjects (mean +/- SD age, 24 +/- 3 years; stature, 169 +/- 12 cm; mass, 71 +/- 17 kg) participated in 4 randomly-ordered experimental trials: control with no stretching, 2 minutes (2min), 4 minutes (4min), and 8 minutes (8min) of passive stretching. The passive-stretching trials involved progressive repetitions of 30-second passive stretches, while the control trial involved 15 minutes of resting. MTS assessments were conducted before (prestretching), immediately after (poststretching), and at 10, 20, and 30 minutes poststretching on a Biodex System 3 isokinetic dynamometer. RESULTS MTS decreased (P<.05) immediately after all stretching conditions (2min, 4min, and 8min). However, MTS for the 2min condition returned to baseline within 10 minutes, whereas MTS after the 4min and 8min passive-stretching conditions returned to baseline within 20 minutes. CONCLUSIONS Practical durations of passive stretching resulted in significant decreases in MTS; however, these changes return to baseline levels within 10 to 20 minutes.

Acute effects of static stretching on peak torque and the hamstrings-to-quadriceps conventional and functional ratios

Recent evidence has shown acute static stretching may decrease hamstring‐to‐quadriceps (H:Q) ratios. However, the effects of static stretching on the functional H:Q ratio, which uses eccentric hamstrings muscle actions, have not been investigated. This study examined the acute effects of hamstrings and quadriceps static stretching on leg extensor and flexor concentric peak torque (PT), leg flexor eccentric PT, and the conventional and functional H:Q ratios. Twenty‐two women (mean ± SD age=20.6 ± 1.9 years; body mass=64.6 ± 9.1 kg; height=164.5 ± 6.4 cm) performed three maximal voluntary unilateral isokinetic leg extension, flexion, and eccentric hamstring muscle actions at the angular velocities of 60 and 180°/s before and after a bout of hamstrings, quadriceps, and combined hamstrings and quadriceps static stretching, and a control condition. Two‐way repeated measures ANOVAs (time × condition) were used to analyze the leg extension, flexion, and eccentric PT as well as the conventional and functional H:Q ratios. Results indicated that when collapsed across velocity, hamstrings‐only stretching decreased the conventional ratios (P<0.05). Quadriceps‐only and hamstrings and quadriceps stretching decreased the functional ratios (P<0.05). These findings suggested that stretching may adversely affect the conventional and functional H:Q ratios.

Effects of fatigue on motor unit firing rate versus recruitment threshold relationships

Introduction: The purpose of this study was to examine the influence of fatigue on the average firing rate versus recruitment threshold relationships for the vastus lateralis (VL) and vastus medialis. Methods: Nineteen subjects performed ten maximum voluntary contractions of the dominant leg extensors. Before and after this fatiguing protocol, the subjects performed a trapezoid isometric muscle action of the leg extensors, and bipolar surface electromyographic signals were detected from both muscles. These signals were then decomposed into individual motor unit action potential trains. For each subject and muscle, the relationship between average firing rate and recruitment threshold was examined using linear regression analyses. Results: For the VL, the linear slope coefficients and y‐intercepts for these relationships increased and decreased, respectively, after fatigue. For both muscles, many of the motor units decreased their firing rates. Conclusion: With fatigue, recruitment of higher threshold motor units resulted in an increase in slope for the VL. Muscle Nerve 45: 100–109, 2012

Effects of stretching on peak torque and the H:Q ratio.

The purpose of the present study was to examine the acute effects of hamstring and calf stretching on leg extension and flexion peak torque (PT) and the hamstrings-to-quadriceps (H : Q) ratio during maximal, concentric isokinetic muscle actions at 60, 180, and 300 degrees . s (-1) in women. Thirteen women (mean age +/- SD = 20.8 +/- 1.8 yrs; height = 163.0 +/- 5.7 cm; mass = 64.0 +/- 8.3 kg) performed 3 maximal concentric isokinetic leg extension and flexion muscle actions at 3 randomly ordered angular velocities (60, 180, and 300 degrees . s (-1)) before and after a bout of static stretching. The stretching protocol consisted of 1 unassisted and 3 assisted static stretching exercises designed to stretch the posterior muscles of the thigh and leg. Four repetitions of each stretch were held for 30 s with 20 s rest between repetitions. The results indicated that leg flexion PT decreased from pre- to post-stretching (34.9 +/- 3.5 and 32.4 +/- 3.2 Nm, respectively) collapsed across velocity. However, no other changes were observed from pre- to post-stretching for leg extension PT (78.5 +/- 5.9 and 77.8 +/- 5.5 Nm, respectively) and the H : Q ratio (0.47 +/- 0.04 and 0.44 +/- 0.03, respectively). Our findings suggested that despite the stretching-induced decreases in leg flexion PT, leg extension PT and the H : Q ratios were unaltered by the stretching.

Determining the minimum number of passive stretches necessary to alter musculotendinous stiffness

Abstract In this study, we examined the minimum number of constant-torque passive stretches necessary to reduce musculotendinous stiffness. Thirteen healthy individuals (mean age 22 years, s = 3; stature 1.67 m, s = 0.1; mass 66 kg, s = 13 kg) volunteered to participate in the investigation and underwent four 30-s constant-torque passive stretches of the plantar flexor muscles. Musculotendinous stiffness was examined from the angle–torque curves generated prior to the passive stretches, at the beginning of each 30-s stretch, and immediately following the four 30-s passive stretches. The results indicated that musculotendinous stiffness of the plantar flexors was reduced following two 30-s constant-torque passive stretches (P < 0.05) compared with the pre- musculotendinous stiffness assessment. Musculotendinous stiffness remained depressed following the third and fourth stretches, but did not decrease further. These findings suggest that two 30-s bouts of constant-torque passive stretching may be necessary to cause a significant decrease in musculotendinous stiffness of the plantar flexor muscles.

Test-retest reliability of barbell velocity during the free-weight bench-press exercise.

Stock, MS, Beck, TW, DeFreitas, JM, and Dillon, MA. Test-retest reliability of barbell velocity during the free-weight bench-press exercise. J Strength Cond Res 25(1): 171-177, 2011-The purpose of this study was to calculate test-retest reliability statistics for peak barbell velocity during the free-weight bench-press exercise for loads corresponding to 10-90% of the 1-repetition maximum (1RM). Twenty-one healthy, resistance-trained men (mean ± SD age = 23.5 ± 2.7 years; body mass = 90.5 ± 14.6 kg; 1RM bench press = 125.4 ± 18.4 kg) volunteered for this study. A minimum of 48 hours after a maximal strength testing and familiarization session, the subjects performed single repetitions of the free-weight bench-press exercise at each tenth percentile (10-90%) of the 1RM on 2 separate occasions. For each repetition, the subjects were instructed to press the barbell as rapidly as possible, and peak barbell velocity was measured with a Tendo Weightlifting Analyzer. The test-retest intraclass correlation coefficients (model 2,1) and corresponding standard errors of measurement (expressed as percentages of the mean barbell velocity values) were 0.717 (4.2%), 0.572 (5.0%), 0.805 (3.1%), 0.669 (4.7%), 0.790 (4.6%), 0.785 (4.8%), 0.811 (5.8%), 0.714 (10.3%), and 0.594 (12.6%) for the weights corresponding to 10-90% 1RM. There were no mean differences between the barbell velocity values from trials 1 and 2. These results indicated moderate to high test-retest reliability for barbell velocity from 10 to 70% 1RM but decreased consistency at 80 and 90% 1RM. When examining barbell velocity during the free-weight bench-press exercise, greater measurement error must be overcome at 80 and 90% 1RM to be confident that an observed change is meaningful.

Electrode placement over the innervation zone affects the low-, not the high-frequency portion of the EMG frequency spectrum.

The purpose of this study was to use a wavelet-based signal processing technique to examine the influence of electrode placement over the innervation zone (IZ) on the shape of the electromyographic (EMG) frequency spectrum. Ten healthy males (mean+/-SD age=23.6+/-3.0 years) performed isometric muscle actions of the dominant leg extensors at 10%, 40%, 70%, and 100% of the maximum voluntary contraction (MVC). Surface EMG signals were detected simultaneously from the vastus lateralis with two bipolar electrode arrangements. One of the electrode arrangements had its center point located directly over the IZ, while the other arrangement had its center point distal to the IZ (i.e., 20 mm away). All EMG signals were processed with a wavelet-based procedure. The results showed that for all isometric torque levels, the EMG signals from the distal electrode arrangement demonstrated greater total intensity values than those for the IZ arrangement for frequencies ranging from approximately 2 to 110 Hz. There were no consistent differences, however, between the IZ and distal electrode arrangements for total EMG intensity values above 110 Hz. Thus, these findings indicated that electrode placement over the IZ affected primarily the low-, rather than the high-frequency portion of the EMG frequency spectrum.

Passive properties of the muscle‐tendon unit: The influence of muscle cross‐sectional area

The purpose of the present study was to examine the relationships among the passive properties of the muscle–tendon unit and muscle cross‐sectional area (CSA). Our findings indicated significant relationships between muscle CSA and passive stiffness (P < 0.05; r = 0.830) and muscle CSA and passive energy absorption (P < 0.05; r = 0.765). Since passive stiffness and the ability to absorb passive energy decreases with many diseases, these findings may support the need to maintain or increase muscle CSA. Muscle Nerve 39: 227–229, 2009

Reliability of mechanomyographic amplitude and mean power frequency during isometric step and ramp muscle actions

This study examined the reliability of mechanomyographic amplitude (MMG RMS) and mean power frequency (MMG MPF) for the vastus lateralis during isometric maximal voluntary contractions (MVCs) and submaximal step and ramp muscle actions of the leg extensors. Nineteen participants (mean+/-S.D. age=24+/-4 yrs) performed two isometric MVCs, 10 randomly ordered isometric step muscle actions at 5, 15, 25, 35, 45, 55, 65, 75, 85, and 95% of MVC, and two 6s isometric ramp muscle actions during 3 trials separated by 3-5 days. The intraclass correlation coefficient (ICC), standard error of the measurement (SEM), and minimal difference (MD) were used for test-retest reliability, while repeated measures ANOVAs were used to quantify systematic variability. Systematic variability was only present across the 3 trials at 5% MVC during the step muscle action for MMG RMS and at 35% of MVC during the ramp muscle action for MMG MPF. The ICCs ranged from 0.39 to 0.89 and 0.36 to 0.80, while the SEM (% of mean) ranged from 14.9 to 33.9% and 6.9 to18.9% for MMG RMS and MMG MPF, respectively. Thus, MMG RMS and MMG MPF demonstrated reliability that was comparable to that of the surface electromyographic signal.

Synchronization of low- and high-threshold motor units

Introduction: We examined the degree of synchronization for both low‐ and high‐threshold motor unit (MU) pairs at high force levels. Methods: MU spike trains were recorded from the quadriceps during high‐force isometric leg extensions. Short‐term synchronization (between −6 and 6 ms) was calculated for every unique MU pair for each contraction. Results: At high force levels, earlier recruited motor unit pairs (low‐threshold) demonstrated relatively low levels of short‐term synchronization (approximately 7.3% extra firings than would have been expected by chance). However, the magnitude of synchronization increased significantly and linearly with mean recruitment threshold (reaching 22.1% extra firings for motor unit pairs recruited above 70% MVC). Conclusions: Three potential mechanisms that could explain the observed differences in synchronization across motor unit types are proposed and discussed. Muscle Nerve 49:575–583, 2014