John R. Blackwell

Effect of grip span on maximal grip force and fatigue of flexor digitorum superficialis.

The aim of this study was to investigate the effect of grip span on isometric grip force and fatigue of the flexor digitorum superficialis (FDS) muscle during sustained voluntary contractions at 60-65% of the maximal voluntary contraction (MVC). Eighteen subjects performed isometric, submaximal gripping contractions using a grip dynamometer at four different grip span settings while the pronated forearm rested on a horizontal surface. Maximal absolute grip force and median power frequency of FDS surface electromyography (EMG) during the submaximal trials were analyzed. Fatigue of FDS, as inferred from EMG frequency shifts, did not change as a function of grip size. However, middle grip sizes allowed for greater absolute forces than the small or large size. When contractions are at 60-65% MVC and the muscle is allowed to fatigue, however, grip size may be less influential than when maximal absolute force is required.

Stretching has no effect on tennis serve performance.

&NA; Knudson, D.V., G.J. Noffal, R.E. Bahamonde, J.A. Bauer, and J.R. Blackwell. Stretching has no effect on tennis serve performance. J. Strength Cond. Res. 18(3):654–656. 2004.—Stretching prior to vigorous physical activity has been shown to decrease high‐force muscular performance, but little is known about the effect of stretching on speed and accuracy movements. Serving percentage and radar measurements of ball speed were studied to examine the acute effect of stretching on tennis serve performance. Eighty‐three tennis players from beginning level to advanced volunteered to serve following traditional (T) warm‐up and traditional plus stretching (S) conditions. Service speeds and service percentage of each condition were measured. Dependent t‐tests showed nonsignificant effects of stretching on service speed (p = 0.06) or accuracy (p = 0.35), and this lack of an effect was similar for all skill levels, age, and gender. The large sample and good statistical power in this study indicated that these observations are not likely type II errors. There was no short‐term effect of stretching in the warmup on the tennis serve performance of adult players, so adding stretching to the traditional 5‐minute warm‐up in tennis does not affect serve performance.

Development and evaluation of a biomechanics concept inventory

Abstract To help instructors in evaluating innovations in biomechanics instruction, a standardised test of the key concepts taught in the introductory biomechanics course was developed. The Biomechanics Concept Inventory (BCI) consists of 24 questions that test four prerequisite competencies and eight biomechanics competencies. Three hundred and sixty seven students from ten universities throughout the United States took the test at the beginning and the end of the introductory biomechanics course. Analysis of a sub‐sample of the students showed that the BCI was reliable with typical errors in internal consistency and test‐retest conditions of 1.4 and 2.0 questions, respectively. Mean pre‐test scores (8.5 ± 2.0) significantly (p < 0.0001) improved to 10.5 ± 3.2 in the post‐test (n = 305). Typical biomechanics students could correctly answer half of the prerequisite questions on the pre‐test. Instruction resulted in a mean normalised gain (g) of 13.0% of maximum possible improvement that was consistent with research on traditional instruction in introductory physics courses. It was concluded that the BCI could be an effective tool to evaluate the overall effect of pedagogical strategies on student learning of key biomechanical concepts in the introductory biomechanics course.

Variability of impact kinematics and margin for error in the tennis forehand of advanced players

The kinematics of the racket and ball near impact in tennis forehands were studied to document typical variation in successful and unsuccessful shots, in order to determine biomechanically meaningful differences in advanced players and confirm models of groundstroke trajectories. Seven tennis players (six males and one female) were videoed from the side at 180 Hz as they performed 40 forehand drives on an indoor tennis court. Vertical plane kinematics of the racket and ball near impact were analysed for sub samples of successful and unsuccessful shots for each subject. Most racket kinematic variables were very consistent (mean CV< 6.3%) for successful shots, so bio mechanically meaningful differences in angles and velocities of the racket and ball (3° and 2 m s−1) near impact could be detected between successful and unsuccessful shots. Four subjects tended to miss long and three subjects missed shots in the net that were reflected in initial ball trajectories. Mean (SD) initial trajectories for long shots were 9.8° (1.4°), while netted shots were 0.7° (1.1°) above the horizontal. The initial ball trajectories and margins for error for these subjects were smaller than those previously reported (Brody, 1987) because players tended to select mean ball trajectories close to one error than another, differing amounts of topspin, or incorrect lift and drag coefficients for tennis balls had not been published when this model was created. The present data can be used to confirm if recent models (Cookeet al., 2003; Dignallet al., 2004) more closely match actual performance by advanced players.

Effect of type 3 (oversize) tennis ball on serve performance and upper extremity muscle activity.

Abstract This study investigated the effect of the larger diameter (Type 3) tennis ball on performance and muscle activation in the serve. Sixteen male advanced tennis players performed serves using regular size and Type 3 tennis balls. Ball speed, surface electromyography, and serve accuracy were measured. There were no significant differences in mean initial serve speeds between balls, but accuracy was significantly greater (19.3%) with the Type 3 ball than with the regular ball. A consistent temporal sequence of muscle activation and significant differences in mean activation of different muscles were observed. However, ball type had no effect on mean arm muscle activation. These data, combined with a previous study, suggest that play with the larger ball is not likely to increase the risk of overuse injury, but serving accuracy may increase compared to play with the regular ball.This study investigated the effect of the larger diameter (Type 3) tennis ball on performance and muscle activation in the serve. Sixteen male advanced tennis players performed serves using regular size and Type 3 tennis balls. Ball speed, surface electromyography, and serve accuracy were measured. There were no significant differences in mean initial serve speeds between balls, but accuracy was significantly greater (19.3%) with the Type 3 ball than with the regular ball. A consistent temporal sequence of muscle activation and significant differences in mean activation of different muscles were observed. However, ball type had no effect on mean arm muscle activation. These data, combined with a previous study, suggest that play with the larger ball is not likely to increase the risk of overuse injury, but serving accuracy may increase compared to play with the regular ball.